❣️extremly important for keeping the lifestyle that you already have, gives you the financial abundance and opportunities that allow you to invest and develop in other areas
💫 focus to get the work done
💫 pay attention to details
💫 work fast, but stay relaxed, open minded, and confident
💫 keep track of your cases and organizational tasks
💫 Correct attitude: I am working on my cases fast, efficiently, but carefully, and I take the time to search for answers, ask when I don't know something, and constantly improve my work. I create a flow in my work, I put everything else on hold, and I emerge in my tasks. When I feel I need to take a break, I let myself rest. I set timers for my breaks so I don't lose momentum.
❣️confidence, self acceptance, feeling comfortable in my skin, energized, ready to go
🥦 eat healthy: salads, soups, light wraps or sandwhiches, grilled protein with veggies, smoothies. Fill your body with nutrition not chemicals. Eat healthy, taste healthy too 🍌🍑😉
❤️🩹 AVOID sugar, dairy (not all of it), deli meats, bread, processed foods. Select your food and go for quality and natural flavours. Your body is not a trash bin and "tasty" food is a lot of the times toxic food. (Fast food = love bombing in relationships, avoid them both, they only yummy in the moment, then they leave life time scars)
🍕Explore that emotional eating. What does it mean for you? When does it happen? What do you feel when you want to binge? What is your body trying to say? What emotions come up and why is it so hard to sit with them that you need to use food as a crutch?
🏃♀️Move your body: Walk with Toby, take new routes, longer routes. Go out to run in the morning. Exercise before lunch, work those muscle groups.
💅Daily self-care/pampering/spa moments. Brush your teeth and wash your face. Moisturise. Take daily showers, scrub, exfoliate, shave, moisturize. Take care of your nails. Hair masks, use conditioner, brush that hair every morning, put on some light quick no make up make up if you don't go anywhere. It doesn't have to take you an eternity, just quick things, but show up for yourself!!!! That's how you show yourself love, how you you start reparenting yourself and how you build your confidence.
🧠How does your body want to feel right now? How can you support it?
❣️Leave the past behind so you can be happy in the moment. Everything in your life will happen according to your thoughts and the emotions sustained by your thoughts. So go through your issues, mindset, traumas, fears and heal.
💭 Read books. Search the books that will teach you how to navigate your healing journey
💭 write somewhere all the information you find online. It might not be complete or explained, but if it resonates it is important. Keep track of it and you will be able to come back to expand and clarify with other resources.
💭 journal. Don't just think, you have to write, connect the dots, put it down so you can review it later.
💭 avoid those people that only look to cause trouble. You already gave them more than enough chances, or they already proved time and time again that they will always be in your way no matter what. So make yourself a favour and eliminate and/or avoid. Pretend they are not there
💭 When you have the chance, ask the people close to you that you TRUST about the concepts you find hard to grasp. What is their opinion? How do they see you in that context? Can they give you feedback?
❣️Benefits are limitless. Just give yourself permission to discover and experience spirituality in it's raw, authentic form.
🌞 Study and analyse astrology
🪐 Create a routine and batch them together. You don't have to spend hours on them daily, but just a couple of minutes to show up for yourself, the universe, God. This will also help calm your mind, your thoughts, and emotions, and get guidance on your spoken or unspoke questions and struggles. Trust life and life will show up for you.
❣️ Chinese is known to be among the most difficult languages to learn. Not only it is beneficial to learn new languages as it keeps the brain engaged and young, but learning any new language will make you a more educated, cultured, knowledgeable and interesting person. Chinese specifically helps me with my job and other future career opportunities. I will write more about my language goals in a future post.
📒 Vocab should be reviewed daily
📒 Try to have specific Learning days (for new material) and specific Study days.
📒 After every Learning day you should put aside at leat 30 min to study or prep for the next study day: flashcards, create tests, review study plan, etc
❣️ Toby is my 6 month labrador puppy and I love him so incredibly much. He is the cutest and the smartest, but I need to spend time to train him in order to improve his behaviour in certain areas. Plus everybody loves so much more a well trained dog 🐕
🐶 Create routines for Toby as he needs structure in his day.
🐶 Daily: Food, walks, wash his water and food bowls, make sure he has enough food in his container, have dedicated play time after work and practice the tricks he already knows.
🐶 Weekly: Brush his hair, his teeth, take him to the dog park and teach him new skills.
🐶 Monthly: Order him food and review upcoming vet appointments.
❣️ Giving him structure and routines also helps you take breaks and disconnect from your daily stressors. You can also batch some of his tasks with yours like washing his bowls after washing my dishes or brushing his teeth after I brush my teeth at night.
❣️ It's my dream to be my own boss, have my own flexible schedule and not focus on just a couple of tasks for 8 hours straight like a little horse. I want to pursue my passions in a way that can also bring me financial freedom. And I want to push myself to make my dreams come true career wise, as every day at work I know that this corporate life is unfortunately not for me.
💸 Learn. Watch the videos, read the articles, see if there are any relevant courses that will give you the knowledge you need in starting your business. What skills do I need? What are the steps? What does starting a business look like? What is the process of creating the product of my dreams?
❣️💸 Set yourself deadlines for each step. Don't treat them like they are optional if they literally represent your dream life and goals. Take them seriously and they will take you far far away to your dream lifestyle 🦋❤️🔥
💸 Brainstorm a ton. Names, concepts, ideas. Research research research as well.
💸 Create the product. It won't get done in a day. No. Break down the goal in small tasks. Give yourself a deadline. Then deadlines for multiple drafts.
💸 Research companies to make the product come to life. Ask for help. Call them and get answers. Do you have the resources? Can you get started on it? Ask a couple of companies to create the product and compare quality and prices.
💸 Marketing. Website. Social media. Pictures. Create a marketing plan. Take a course or two on selling on social media. Get educated on this side as you will be the one to run your marketing campaigns most probably. Put the side together. Write the blog posts. Give yourself deadlines!!!
💸 Is it realistic to start the business? Are you ready? Go get the business name. Make it public. Or review and refresh the plan. You can do it!
