Eat Clean - Get Lean

M/30/5'11/UK July 2013 252lbs Nov 2015 195lbs March 2016 187lbs

[aspoonfuloflissi]

Overnight oats, raspberry nice cream, tigernut flour, white mulberries, cacao nibs, fresh berries and white almond butter. Such an amazing combination 😍

[oatmilkeats]

Breakfast was chia seed pudding topped with banana, strawberry Alpro yogurt, flaxseed, more pudding, strawberry jam and then more flaxseed and sunflower seeds ❤️

[imsagfitblr]

Banana 🍌 Pancakes 🥞 - 3 Ripe Bananas - 2 Eggs - Cinnamon - Vanilla Extract As simple as mashing up the bananas, adding the other ingredients and mixing thoroughly before cooking on a medium heat 🤤

[imsagfitblr]

Lean Chicken Fajitas 🐓🥙 - 350g Skinless Chicken Breast - 1 diced onion - 1/2 Green, Red & Yellow Pepper - 1 Pack Fajita Seasoning - Salt, Pepper & Chilli to taste - 50g Salsa Dip - 1 cup water 1) Fry off onions & peppers in coconut oil for 5 mins on a high medium heat. 2) Add chicken fillets and cook for 5 mins. 3) Add seasoning and cook for 5 mins. 4) Add Salsa & Water and cool for 5 mins. Enjoy!

[imsagfitblr]

Breakfast 😍

[aspoonfuloflissi]

Banana vanilla oatmeal - my favourite way to eat oats currently!

Recipe:

Mix 1 mashed banana, 60g rolled oats, 1 tablespoon of each chia and flax seeds, 200 ml almond milk (or milk of your choice), a dash of cinnamon and a splash of vanilla extract in a bowl. Put it in the fridge overnight.

In the morning, warm the oats up with a splash of boiling water in a small saucepan on the stove. Let them cook/simmer for only ~5 minutes. 

That’s it! This really takes such little time, it’s super healthy and extremely delicious :)

[imsagfitblr]

Clean Turkey Burgers - 500g Lean (2% fat) Turkey Breast Mince - Half an onion - 1 clove garlic - 1 handful of coriander (cilantro) - 1 egg yolk - 1 tbsp olive oil - 4 tsp curry powder - Salt & pepper Per 100g burger raw: F3g C2g P35g 160kcal

[vegan-yums]

Berry Banana Smoothie Bowl / Recipe

[imsagfitblr]

Protein Boost!!

[imsagfitblr]

Today's Breakfast & Lunch. Breakfast: Poached Eggs & Ham on a toasted Bagel. Lunch: Roast Chicken slices on a toasted Bagel.

[eatingcleanzoe]

Night shift snacking 😍 how yum do these look?

[run-like-a-zombie]

[imsagfitblr]

Questie + Nuts 'n More Chocolate PB 💯

[imsagfitblr]

Breakfast on a sunny Saturday 🍳

[eatingcleanzoe]

Post workout carbssss. P: 35 C:28 F: 3

#fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitfam #fitfamuk #fitspo #fitblr #fitnessapparel #instafit #follow #strongnotskinny #strongisthenewskinny #like #comment #health #healthy #healthychoices #nutrition #macros #iifym #bodybuilding #foodisfuel #inspiration #weightloss #fatloss #highprotein #eatingclean #student http://ift.tt/1XFc4mA

[imsagfitblr]

Fitblr Kitchen

There’s a lot of ‘studio’ type pictures of food on here which is fantastic in its own motivational way but I wanted to post a picture of what my actual kitchen looks like and the food I eat regularly.

- Tuna Chunks in water - Thin Bagels - Cooked Ham - Water - Peanut Butter - Light Cheese - Rice - Green Tea - Rice Cakes - Coconut Water - Skimmed Milk - Pineapple Juice - Low Fat Yogurt - 2% Fat Turkey Mince - Sweetener - Stevia - Chia Seeds - Marinated Chicken - Blender & Bottles - Scales

[quarterlife-katie]