itsopheliaaa | love&beauty

heyyy! itsopheliaaa here! just remember to always smile && be yourself. loads of people think that others have it all. but nobody's perfect and nobody will ever be. just remember the beauty of imperfections... because it drives everyone to work harder and strive to their own goals & dreams. :)

[itsopheliaaa]

Hey guys and gals! Guess what I’ve been up to?! YESSSS AERIAL STRETCH! I've been training hard in pole and recently started aerial! More update photos up ASAP! I'm recently working on my back flexibility. Flexibility and stretching is so healthy for you! And it should be part of your daily regimen no matter if you wanna lose weight or not!

[girlsmotivation]

[newyearnewu]

[phoenixinflames26-deactivated20]

[itsopheliaaa]

starting this moment. im working for 6/1. super cleannnn super fresh. gotta shed those pounds. keep it goin girl. i gonna get this done!

[h2o-and-cardio]

If you're a female fitblr who is 5"4 or less, reblog this

I’m looking for other short girls who have a hard time getting in shape because their weight distributes oddly in their small bodies (like myself). I will follow all of you!

[itsopheliaaa]

progress? 1.4 lbs this week.

well. so i started my diet again like a while ago, but really cranked it a little bit up more these couple of days cause i have a wedding to attend. i mean i usually eat pretty healthy already, but my body type is one that needs not too many calories and these 2 years i have really just eaten whatever i wanted, though still being healthy most of the time. i kinda do it all... and was just happy happy and didn't exercise that much (except the summer) so after summer i just got even fatter!!! so yeah... this week i pretty much ate my usual egg and oatmeal or 2 eggs for breakfast and ate small portions throughout the day. and during dinner i had like a fruit before dinner and ate just a little meat (protein) and veggies for dinner and drank milk before bed. they say that if you intake more calcium it actually helps u lose weight. so i actually drink about 1-2 cups of milk everyday now. and i try to drink some green tea whenever i can because green tea speeds up metabolism and burns fat. and i finally got a start on my exercise yesterday! i was on the treadmill for about 45 minutes and the machine says i burnt about 500 calories. i just did some uphill walking though and not much jogging yet because im just getting back to it. and yesterday i did a little bit of learning kettle bell exercises with my bf. and today i did like an hour of kettle bell exercises by bob harper with my bf. i'm soooo sore. just mostly my upper thighs tho. my legs are all wobbly like jelly fish haha. i don't think im used to it yet. although i used to b in track, these kettle bell exercises are totally different. i can run and i can hike for 7 hours straight. but wow... these workouts are cray cray for me. so tired. but good news is... i lost about 1.4 lbs this week. its mostly water weight, but its progress yeah? i hope i can lose about that much per week. i have a competition in 7 weeks. so i hope to lose about 10 lbs by my competition date. :) keeping up the good work hopefully! <3

with love, itsopheliaaa

[pearlbroke67]

[wanettanar80]

[library-mermaid-blog]

[itsopheliaaa]

lol this is so cute & true! ^^

[nobodyputsbuddhainacorner]

[bestbrit-deactivated20180825]

Think of your body as a vehicle. Your tank can only hold so much but you want to fill it up with the best fuel you can afford, right? It makes your engine run more efficiently and happier! 

[itsopheliaaa]

hey guys! i really gotta start my diet! so this is just a short video on how i've been doing and why i have to diet and a series of events that i really need to look good for! & what i briefly plan on doing i guess. :) its pretty much a rant. but i hope to get all your support!

with love,

itsopheliaaa

[itsopheliaaa]

hey peeps! sorry for being MIA for a week! i was off on vacation since it's spring break :P but yeah... came back and went to the mall to do some shopping since i have a wedding to attend in a couple of weeks! i'm pretty satisfied with this simple outfit. haha. so thought i'd share it with you guys since i missed ya'll so much! Outfit of the Day:: Forever21 Navy Blue Blazer with Gold Chain J. Crew Ribbed tank H&M Basics Pencil Skirt  Forever 21 Black Bow Belt Yeswalker Black Purse Swarovski Crystal Ring Michael Kors Jessie zip back heels & Coach flats (nude)

[itsopheliaaa]

Outfit of the day:: Forever21 navy blue blazer J. Crew Ribbed tank H&M basics pencil skirt Yeswalker black purse Swarovski crystal ring Michael Kors Jessie zip back heels

[inspirationalcollages]

[imakemyownway]

Gym time’s greatest enemy.

[fitblrvictory]

[themindandbodyblog]