This workout is focused mainly on power and high speed strength, which are beneficial for sports as well as to develop acceleration for heavy lifts. The idea is to perform the exercises at high speeds while maintaining good technique and proper rest. SUBSCRIBE FOR MORE JUMP ROPE/CALISTHENICS/WEIGHTS WORKOUTS AND VIDEOS GET A FREE 2 WEEK CALISTHENICS AND WORKOUT PROGRAM FOR BEGINNERS: https://ift.tt/2E030dn SOCIAL MEDIA: https://ift.tt/2Bi6cAf https://ift.tt/3eLEB8i https://ift.tt/3fNtblx https://ift.tt/3jlJY1f... EMAIL: [email protected] Este entrenamiento se centra principalmente en la potencia y la fuerza a alta velocidad, que son beneficiosas para los deportes, así como para desarrollar la aceleración para los levantamientos pesados. La idea es realizar los ejercicios a altas velocidades manteniendo una buena técnica y un descanso adecuado. SUSCRÍBETE PARA MÁS ENTRENAMIENTOS Y VIDEOS DE CUERDA / CALISTENÍA / PESAS OBTENGA UN PROGRAMA GRATIS DE 2 SEMANAS DE CALISTENÍA Y ENTRENAMIENTO PARA PRINCIPIANTES: https://ift.tt/2E030dn REDES SOCIALES: https://ift.tt/2Bi6cAf https://ift.tt/3eLEB8i https://ift.tt/3fNtblx EMAIL: [email protected] I DO NOT OWN THE RIGHTS FOR THE MUSIC, INSTRUCTIONAL PURPOSES ONLY by JAC Training
















