a keto journey

#celiac, a mother of one, trying to lose weight and be happy!

[keepmeketo]

Zumba! You better werk!

[keepmeketo]

Just another Thursday. 💋

[keepmeketo]

WIS - weigh in Sunday

I can't believe it's been 3 weeks since I started this keto journey. I'm finally not hungry all the time and starting to gradually understand more and more what I can eat vs what I shouldn't. I wanted to weigh in yesterday but my sister is getting married and she needed me all day to for bridal fittings and bridesmaid dresses. 🎀 This week, the scale moved a little bit - I was at a standstill but now we're back on schedule. 2 weeks ago: 173.8 Today: 171.2 2.6 pounds lost and officially down 10 pounds! 🎉

[kateistrying]

Fitblrs

I want some new fitblrs to follow!! Please reblog or follow me, so I can check out your tumblr!

[keepmeketo]

Goal Gifts

I like buying things especially if I’ve earned them. I think when I lose 20 pounds, I will reward myself with expensive jeans. #12moretogo. What are your goal gifts? 

[fitter4me]

Active fitblrs in February

Reblog this if you’re an active fitblr! Noticing lately that my dashboard is pretty dead with repetitive posts. So reblog if you post food, motivation, fitspo, etc. I’ll check out ALL blogs!

[keepmeketo]

Taco salad at my desk 🥗🌮

[lil-patchouli]

[keepmeketo]

I'm feeling v sassy tonight! 💋

[tealiteful-deactivated20190307]

Let’s guac and roll~#howbasiccaniget

[imgonnamakeachange]

same 😂😂😂 #weightlossjourney #weightloss #fattofit #fattofitjourney #vegan #veganweightloss #veganweightlossjourney #fitness #fitnessjourney

[keepmeketo]

I hate having to cook myself breakfast everyday so I made these little egg muffins. Ingredients: Eggs Sausage Bell pepper Onion Cheese Salt & pepper! Make as many or as little as you want, I'm going to store them in my fridge for little keto snack.

[keepmeketo]

Breakfast: Ham - 2 slices Eggs - 2 large Cheese - pinch (1/8 cup) Calories: 223 Carbs: 2 Protein: 23 Fats: 14

[misskitkatcupcake-deactivated20]

[luna---belle]

[befitdriven]

[keepmeketo]

Just keep going!

[armsintheair-deactivated2018122]

Things that are 100% normal while losing weight!

Small weight fluctuations, especially if you are a woman or do a lot of exercising. If your weight jumps up and down this is completely normal and nothing to work up a worry over. Your weight can fluctuate because of a number of reasons. Intake of exceptionally salty food, the menstrual cycle, and frequent exercise can cause water retention. One morning, you may simply just have a lot of waste that needs to be evacuated (I know, TMI, lol).

Weight loss slowing down as you lose more and more weight. The losses you see in the first few weeks, or even months, will level off to a more steady pace. 1-2lbs a week is nothing to scoff at. Seriously, congratulations! Progress is progress. .5 lbs is progress. This is not a race. You have all the time life can offer, there is absolutely no hurry. 

This is just a friendly reminder to use multiple metrics to track progress. Always use tape measurements and progress pictures in combination with any scale measurements. Feel free to reblog add more to this list, fitfam!