FAT to FIT

[kirtigosain30]

Time to hit the gym #gum #workout #gettingintoshape #start #bewplan #winters

[kirtigosain30]

A day I plan to eat nutritious food but yet a lot ! #healthyfood #fruits #vegitables #breakfast #heavy #yummy

[kirtigosain30]

The best way to keep yourself up to date in your fitness world is by having friends who are into fitness . They help you remain motivated and help you out when you get stuck ! Talking to these friends keeps me motivated . In the end of the day we get to learn a lot from each other . ! 

[kirtigosain30]

Having some boiled seasonal vegetables !!! #vegiatables #yummy #healthy #carrot #beans #peas #herbs

[kirtigosain30]

Nationals at Chandigarh... Fun with the swimming team !!! #longwalks #fun #swimmingteam #stupidity #postswmingfun #coach #chandighar

[kirtigosain30]

Enjoyed the recovery stretch after long ! #workout #exercise #stretch #fun #beedtogetback #intoshape #strong #burn

[kirtigosain30]

Amazing Non veg dinner last night . A non vegitarian meal that full fills all your protein goals !!!A perfect meal to have after a 2.5 km swim #bacon #salade #chicken #pork #tasty #perfect #preexam #bedroomdinner #toogood

[kirtigosain30]

Time to have some healthy vegetables !!! All these vegitables help me meet my fiber goals ! In the end this helps me build my metabolism ! #broccoli #corn #healthy #boiled #fitness #tasty #breakfast

[kirtigosain30]

Protein shake after speed training of 1km warmup , 500m free style , 500 m kicking , 500 m freestyle pulling , 500 m racing and 15 min stretching ! Feel on top of the world ! #postworkout #swimming #proteinshake #papayaflavour #favoriteshaker #tired #satisfied #fun #90minutes

[kirtigosain30]

The place I'm always happy ... my daily pool workout ! 1 km fast running 500 jumps 10 min stretching 1000 m free style swimming warm up 800m im 400m im 200m im 50m sprint 200m cool down #pool #swimming #50meter #lane4 #workout #landtraining #amrita #foothills #greennblue #stadium #fun #happiness

[kirtigosain30]

Feel really good after my day one of the new 25 day plan I made ! Today part 1 was cardio and part 2 will be strength ! It is something like asylum and insanity hybrid ... Enjoyed ! #jumps #jacks #strength #workout #happiness #exercise #forever #cardio #fullon #rockedit

[kirtigosain30]

Time to rehydrate yourself ! #rehydrate #juices #reddevil #sunshine #tigger #water #tasty #fruits #stawberry #orange #apple #muskmelon #straw #black #healthy #fresh #thatswhyfood

[kirtigosain30]

Time for fruit salad! #salad #fruits #fresh #kiwi #pomogranate #papaya #banana #grapes #blackgrapes #orange #sweet #healthy #toogood #tasty #nutritious

[kirtigosain30]

Vegetables with cheese and salt ... Enjoyed it ! #enjoyed #vegitables #salad #cheese #greentopping #salt #redbowl #shivanjili #healthy #yummy #stomatchfiller

[kirtigosain30]

Working on my new website ... Hope it come out well ... #website #potfolio #fitness #workout #blackandwhite #kirtigosain #exercise #trainer #assignment #photoshop #hardwork

[kirtigosain30]

Filter coffee ... It keeps me going from 3 : 45 am to 9:30 pm ;) #coffee #filtercoffee #strong #caffeine #itcanteen #amrita #preworkout #postworkout #alldaylong #bestfriend #sugarvenda #drug #addiction #forever

[kirtigosain30]

The bridge or the backbend ... Trying to improve flexibility and my posture ! The best part of the after workout stretch ! #backbend #bridge #postworkout #stretch #theultimate #blackandwhite #flexible #strong #pulse #upsidedown #backstretch #posture #feelgood #fitness #workout #exercise #sweat #relief