Kiwi Kreates!

Hi I’m Kiwi and I make things! (Pronouns: He/him!!)

[decomposedmaw]

forgotten passenger

wallpaper : ko-fi | gumroad

[geopsych]

Pansies volunteering among the bricks on a day in June. I’m always amazed at what a single seed can do

[academic-vampire]

I am so thankful that books & reading exist

[kiwikreates]

I wish my body would work. I wish food was accessible and affordable. I want my pain to go away.

Hot take. I wish they would take gluten friendly off every fucking menu out there. Make it celiac safe or not have it at all. It’s not like I can go out and eat anyway.

[kiwikreates]

Even though things are really really scary right now. I think they might be okay

[decomposedmaw]

forgotten passenger

wallpaper : ko-fi | gumroad

[xanaxfarts]

bouquets behind foggy glass is a photo style i will never get tired of

[6vcr]

[xanaxfarts]

bouquets behind foggy glass is a photo style i will never get tired of

[hobbies306540111]

women should lift weights because it prevents osteoporosis in old age and makes you a more capable person in everyday life please shut up about butts and waists and hourglasses i'm going to fucking kill

[endangeredlove]

;___;♡♡♡♡

[mothric]

genuine question from someone who would rather chew their arm off than go to a public gym, and also doesnt have a lot of money: how do you safely get into strength training? are there youtube channels, apps (android), etc anyone recommends that makes it approachable and don't lean into diet culture / body shaming?

also the biggest thing that keeps me from working out is that I already have joint and spinal issues and moving the wrong way can fuck up a knee or a shoulder or my spine for days. I really don't want to injure myself, and have unwittingly done so before. resources that are extremely clear on exactly how to move and offer gentler / alternative ways to move for people with limited range are vital.

[feenyxblue]

Okay, so this may not technically be strength training, but muscles are dumber than bricks and cannot tell the difference between your own bodyweight and actual weights.

So, may I recommend:

Hybrid Calisthenics

Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.

He runs a YouTube channel where he goes over how to work your way up to more complex exercises (for instance, his pull-ups videos start with using a door jamb and moving your weight back and forth) so it's good for easing yourself into things.

[bundibird]

You also don't have to fork out for expensive weights and such if you don't want to/can't. Substitute with stuff you either already have at home or can get from the supermarket and build up the weight you can exercise with. 500 gram cans of butter beans then 750 gram bottles of pasta sauce. 1 litre drink bottle then your 1.5 litre milk bottle. 3 litre bulk-buy bottle of laundry detergent. Etc. One of my dogs weighs 13 kilos and I pick her up on the regular (to her delight). One weighs 16 kg and I pick him up too (to his consternation and mild disapproval). You don't have to fit out some fancy home gym before you can start strength training.

[theygender]

I second Hybrid Calisthenics, that's the program I use. It's run by one guy who's taken it upon himself to make exercising more accessible and it's completely free! Each exercise has different variations based on your ability and each variation is further divided into different levels of difficulty so you can work up to where you want to be. If you can't do a single push up for example then this program will help you work up to the point where you can, and if you're a master of push ups then there are more advanced body weight exercises you can tackle so you can keep moving forward in your training without stagnating. The routine offers a full body workout with absolutely no equipment required for the beginning levels. The only reason you would need to buy anything is if you want to work up to a full pull up, at which point you would need actual pull up rings

Here's his actual website which I feel is easier to navigate than the YouTube channel on its own and organizes things in a way that's easy to understand. He explains everything you need to know about the routine and each individual exercise has both a text description and a video tutorial

Hybrid Calisthenics

[aroaceauri]

@movementnudge

[kiwikreates]

My favourite work outs ever!! We love increasing joint stabilization and strength!!!

[animentality]

[infectiouspiss]

2026

FUCK HARD

FUCK FAST

FUCK BADLY

NEVER USE GENERATIVE AI

CREATE JOY

MUSIC ALWAYS

PSPSPSPS AT KITTIES ON THE STREET

YUMMY SOUP

go see the doctor about that thing

BE TRANSGENDER

KISS YOUR FRIENDS

EAT CHEESE

NEVER KILL YOURSELF

THRIVE

[fxlthyangxl-deactivated20240122]

website

[hesbythecampfire]

StopNCII.org is operated by the Revenge Porn Helpline which is part of SWGfL, a charity that believes that everyone should benefit from technology, free from harm. Founded in 2000, SWGfL works with a number of partners and stakeholders around the world to protect everyone online

Sounds legit

[songue85]

StopNCII.org is operated by the Revenge Porn Helpline which is part of SWGfL, a charity that believes that all should benefit from technolog

[nosferatusnoopy]

everyone reblog this!!

[uncleasad]

[Image ID: screenshot from TikTok(?) containing the following text:

Cousins, if someone ever edits your photo with Al or Photoshop to create a nude photo, then you go to www.stopncii.org/and submit the original photo and the edited photo, then they will remove the edited photo from all the places on the Internet. You don't need to talk directly to anyone for this and your identity will remain confidential

/end ID]

Per StopNCII.org, only their partner sites will remove the images, not “all the places on the Internet”—but that’s better than nothing.

[tweeterwilbury]

Collecting those rn

[tweeterwilbury]

[tweeterwilbury]

[tweeterwilbury]

[woman-becomer]

tumblr users love reading. you literally stopped for this post just because it has words in it

[interpolationz]

this is one of my favorite bits about tumblr

the users seem to actually prefer text posts to anything else, and treat it as a chore to play a video especially with sound

[lazzarella]

[tall]

[kiwikreates]

@em-the-nem

[moniquill]