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Poetry: A(m)other Wound

I wish mountains could understand What it’s like to fall downagain and again Only to rise without knowing howO mother Earth hear my silent tearsmeet the dirtand wash my face one more time

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#anxiety #chronic #depression #empath #healing #meditation #mental health #poetry #PTSD #sarah beach #spiritual #trauma #trauma release meditation

Lower back pain is caused by three types of trauma (new video!)

Lower back pain is extremely common. And it’s debilitating. If you (or a loved one) suffer from chronic low back pain, it’s probably due to one (or more) of these three types of trauma: Sexual assault or abuse (childhood or adult)A difficult relationship between your parents in childhoodA lack of support in your life (work, money, relationships, friendships, etc.) If this sounds like you, you…

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#back #healing #lower #meditation #pain #Reiki #relief #statistics #support #trauma

Anxiety as a symptom of trauma (Research and Resources)

If you’re anything like me, you spent much of your childhood worried, fretting, and anxious. At some point, you probably got medical help, since it wasn’t going away and was affecting your daily life. Usually, professionals advise medication and/or therapy, telling you that your anxiety will always be part of your life. Rarely do they tell you why you’re anxious, though. The best explanation…

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#anxiety #anxious #depression #energy healing #healing #meditation #neuroplasticity #neurotransmitters #PTSD #Reiki #research #trauma

Poem: On The Day I Knew

Photo by Quang Nguyen Vinh on Pexels.com On the day I knew I was mad But still loved you Was the day I knew I was me Not my mom Not my dad Not my grandma or my teacher or my best friend or you or anyone else On that day I knew everything would be okay Trauma Release Meditation Advanced Course (Advanced TRM) Learn where you store your traumas in your body and how to release them for deep,…

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#abundance #anxiety #chakra #depression #energy healing #healing #health #i knew #identity #me #meditation #nlp #poem #poetry #PTSD #Reiki #spiritual #trauma #trauma meditation #wealth

Announcement: New course is up!

My first course is up! It’s a $5 donation for access to 2+ hours of good info on Trauma Release Meditation and how to do it. I work on a donations-only basis because I believe in keeping healing affordable. I’ve been there, done that, and I want as many people as possible to have access to this information. This is not a limited time deal. It will be this price forever. Photo by Alexander Tiupa…

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#affiliate #affordable #chakra #donation #free #healing #marketing #meditation #online course #trauma #trauma release

Neuroplasticity: the most influential discovery of our time?

Electricity, the wheel, heliocentric thought…all paradigm-altering shifts. For us, the new earth-shattering discovery just might be neuroplasticity. Neuroscience is the recent scientific research into how the brain is not static, but, in fact, dynamic. For decades brain scientists believed the human brain was relatively fixed after it developed in childhood. They believed personality was fully…

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#anxiety #body #brain #CPTSD #healing #meditation #mind #neural #neurons #neuroplasticity #neuroscience #personality #PTSD #Reiki #science #the body keeps the score #trauma #trauma healing #TRM #van der kolk

Back pain, trauma, and emotional support

Chronic back pain = stored trauma If your back hurts, you are storing trauma. Photo by Sebastian Voortman on Pexels.com Since the subconscious is located in the body, your back is trying to tell you something whenever it hurts. Maybe it’s recalling a past abuse or neglect. It could also be calling out a particular way that you haven’t been supported. When your back hurts (or hurts more than…

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Digestion, trauma, and the inner child

Trigger warning: brief mention of sexual assault If you have tummy troubles, it is likely that you also have… Photo by Vlad Bagacian on Pexels.com childhood traumamoney woesblocks in the creative “spark”fatigueanxiety and/or depressionchronic pain and/or inflammationunwanted weight loss or gainbloating and gasindigestionupset or painful stomach If this sounds like you, your digestive upset is…

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#anxiety #candida #Crohn&039;s #depression #digestion #gastropareisis #GERD #healing #health #IBD #IBS #inner child #leaky gut #mental health #PTSD #Reiki #SIBO #trauma #trauma healing #trauma release meditation

The Myth of Insomnia (The Post-Modern Sleep Scam)

Photo by Kristin Vogt on Pexels.com We’ve been scammed. According to leading scientific research on sleep, “insomnia” is the a state of waking frequently during the night. And yet, a high percentage of us suffer from it. Even if you are not diagnosed with a sleeping disorder, you can probably relate to feeling draggy, tired, and overwhelmed from time to time. Maybe you feel this way every…

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#anxiety #biphasic sleep #brain #chronic #chronic fatigue #chronic insomnia #fatigue #insomnia #meditation #mental health #mindfulness #neuroscience #sleep #sleep deprivation #sleep disorder #sleep disorders #sleeping #trauma #trauma release meditation

New Year, New YouTube...

New Year, New YouTube…

I am SO THRILLED about my new direction for the new year! 2022 is a year of harmony and wealth, and I am feeling it. Let’s make it a great year to Ascend together ❤ New ventures coming on YouTube, you will want to subscribe for this! Book your one-on-one session Get your personalized session here Book A Session Photo by Ian Turnell on Pexels.com

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#anxiety #chakra #chronic #depression #energy healing #fear #healing #meditation #panic #panic attack #PTSD #Reiki #spiritual #trauma #trauma release #TRM

#loa #lawofattraction #millennials #genz #healing #meditation #reiki #energywork #wealth #avocadotoast

Been coming up a lot in my life lately…Don Miguel Ruiz also says that if a person were to walk up to you right now, take out a gun, and shoot you in the face…it would still not be about you. It would be about their inability to not shoot people. When someone does something unforgivable, it has NOTHING to do with you and your deserving of it. You DO NOT DESERVE anything that happens to you, and you have the opportunity to forgive when it’s safe to do so. Releasing blame is the path to freedom. We’re all on our own path 🤍🕊

#healing spiritual health trauma victim victor survivor PTSD CPTSD

This 8-hour recording includes…•7.5 hours of subliminal messages designed to reprogram your subconscious mind and instantly shift you to a high vibe mindset ...

#loa healing meditation attraction lawofattraction chakras earth winning wealth abundance health sleep delta deltawaves

Next 7 days: Mental Health Course for $37

Source guided me to create this course. For the next 7 days, I am offering it for $37 (instead of $70). Angel number 37 represents wisdom and clarity.It’s a message that the inner voices within you comefrom the Universe and will guide you to inner peace. I was led to this course because energy healing teachings do much for physical health, but don’t always touch on mental health. Since…

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#37 #angel number #body #chakra #chakras #emotions #heart #mental health #mind #Reiki #spirit #trauma #wisdom #yin yoga #yoga

Your root chakra, your mental health

Trigger warning: assault, depression, PTSD, suicidal ideation Last week was a root chakra week. I cleared some crap, for sure — literally. Not only was there a sewage issue in my house, resulting in the literal clearage of “crap” from my life, I also cleansed some deep-seeded baggage. (Yes, mopping up sewage counts as energy work!) As I continue to work on each chakra, a new aspect of my…

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#anxiety #anxious #chakra #depressed #depressioin #emotional #ideation #mental #mental health #PTSD #root #root chakra #SAD #seasonal affective disorder #seasonal depression #suicidal #suicide #trauma

New Course: Chakras for Mental Health

I noticed a problem. Most energy systems focus on physical problems, either skating over mental health, or including it as an afterthought. However, most of my clients come to me with mental health concerns. In fact, I don’t know a single living person who does not struggle with mental health. These days, mental health is not an afterthought. Depression is rampant, anxiety is commonplace,…

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#chakra #chakras #depression #mental health #PTSD

Teach and learn chakras with this lesson guide for the kiddos in your life

When I was a kid, I sure wish someone would have talked about chakras with me! As an adult, I’m finding that many of my chakras never fully opened. If my caregivers had known about chakras (and taught me their principles) I would have gotten much further, much faster. Chakras might seem mysterious and arcane, but they’re really very simple. Children know instinctively the truths that most…

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#activities #art #chakra #chakras #children #disney #drawing #family #homeschool #kid #kids #learning #lesson #movies #pixar #plan #school #teach #vacation

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