Your Inner Ocean: Why You Need More Than Just Going Through the Motions
Ever feel like your emotions are the ocean? One day, it’s all calm waves and Instagram-worthy sunsets, and the next, you’re in the middle of a full-blown tsunami of stress, exhaustion, and “why did I just cry over a spilled smoothie?” moments.
Here’s the thing: you can’t just keep paddling through life without taking a break. If you never stop to rest, reflect, and recharge, you’re basically that little boat in the stormy sea—out of fuel, waterlogged, and on the verge of capsizing.
But Do You Let Yourself Rest?
Let’s be honest. When was the last time you: ✅ Took a guilt-free nap? ✅ Said “no” to plans without coming up with an elaborate excuse? ✅ Stayed in bed for an extra hour just because it felt good?
If you’re the type who works non-stop, convinced that rest is for the weak, let me hit you with some reality: REST IS PRODUCTIVE. It’s not a luxury; it’s a necessity. Your brain, body, and soul need downtime, just like your phone needs to be charged (and no, running on 1% is not a personality trait).
Signs You Need a Break (Like, Yesterday)
🚩 You can’t remember the last time you laughed at a meme instead of sighing and scrolling. 🚩 Your “relaxation time” consists of checking emails from the couch. 🚩 You feel personally attacked when someone says, “You should get some rest.” 🚩 You get irrationally angry at your dog for being able to nap whenever they want.
How to Actually Give Yourself Permission to Rest
Schedule It – If rest isn’t on your to-do list, you’ll “accidentally” skip it. Block out time to do absolutely nothing. Call it an “important meeting” if you must.
Say No More Often – You don’t have to go to every brunch, Zoom call, or family gathering where Aunt Karen asks when you’re getting married. Set boundaries like a boss.
Find Your Relaxation Ritual – Whether it’s reading, meditating, dancing like no one’s watching (or like Beyoncé is watching), do something that helps you unwind.
Remind Yourself That Rest = Longevity – Burnout isn’t a badge of honor. If you want to keep going strong in your career, relationships, and personal growth, you need to recharge.
Balance is Key
Yes, you need to work to pay your bills and fund your iced coffee addiction. But what’s the point of financial security if you’re too drained to enjoy it? Let yourself rest, relax, and rejuvenate. You deserve it.
So, tell me—when’s your next scheduled nap? 😴