Live Life Intentionally

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Depression: The Big Black Dog and My Fight to Overcome

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Festive Ice Cream Extravaganza

Palatable Pickings Oh, the magic of this enchanting season! ‘Tis that merry time again when sweet indulgences find their way into my heart. Amidst the joyous festivities, an idea twinkled in: why not add a dash of ice cream to our yuletide delights? Hence, behold—a wondrous holiday ice cream creation with a delightful Christmas twist! 🎄✨ Ingredients: 2 liters vanilla ice cream 1 large…

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Savory Parmesan Chicken Linguine Delight

Palatable Pickings Fresh from Lala’s kitchen, a spontaneous creation emerged last night and earned tremendous appreciation. At Palatable Pickings, your feedback matters—we’re open-minded and eager to hear your thoughts and suggestions. Our garden fairy generously provided us with dried herbs, while the garden fairy offered up some delightful marrow. But, as usual, we found ourselves grappling…

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Reflecting on Core Values: A Festive Season Reminder to Live with Intention

Live Life Intentionally WordPress Facebook Tumblr Instagram As the festive season approaches, shopping malls bustle with activity, adorned with cheerful Christmas decorations, and homes are filled with the warmth of the holiday spirit. Excitement fills the air, especially among children eagerly anticipating the surprises awaiting them under the Christmas tree. However, amidst this joyous…

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Fish Delight Bake

Palatable Pickings Lala’s Kitchen Presents A light and delightful fish and rice combination, perfect for your contemplative moments this week. From Palatable Pickings, an effortless and inventive recipe that can be easily made in the air fryer, offering a savory taste without much effort. Ingredients: 1 cup basmati rice 1 tsp fish spice 1 tsp black pepper 1 tsp mixed herbs A pinch of…

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Foundations of Love: Nurturing Boundaries and Communication in Relationships

Live Life Intentionally WordPress Facebook Pinterest Tumblr Instagram During my years in a committed relationship, I’ve come to understand the crucial role of boundaries and communication; without them, a relationship is at risk of failure. Boundaries act as protective barriers within a relationship, akin to those at a crime scene that safeguard essential evidence from contamination. Just…

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Slow-Cooked Venison Pot: A Taste of Traditional African Comfort

Palatable Pickings This cooking method represents a beautiful tradition in African cuisine, a prideful reflection of our South African heritage here at Palatable Pickings. While I must confess, I’m not inclined toward hunting, there’s certainly an appreciation for the taste of venison. Prepared slowly over a fire or gas, the latter being the more time-efficient option, this dish often marks a…

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Synergy in Success: The Power of Teamwork and Collective Achievement

Live Life Intentionally WordPress Facebook Pinterest Tumblr Instagram Embarking on the belief that “Teamwork makes the Dream work,” I had the privilege of firsthand experience this weekend. A group of passionate ladies, including myself, orchestrated a getaway with a purpose — to brainstorm our latest venture: presenting self-love and self-development workshops for women. The overarching…

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Spaghetti and Meatballs

Palatable Pickings At Palatable Pickings, we all experience those days when the week’s end leaves us feeling a bit drained, facing the dilemma of what to prepare for the family. In my case, pasta always comes to the rescue, offering a quick and versatile solution. Last night was one of those instances; I didn’t even have a particular excuse, I was just outright exhausted. While I typically avoid…

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Vegetable Soup with a Heartwarming Story

Palatable Pickings This tale carries a piece of my history, a story of how I transformed from a child who detested soup to someone who appreciates its warmth and comfort. My aversion to soup stemmed from my father’s peculiar Sunday morning habit; he adored a concoction of seemingly random ingredients simmering on the stove, a kind of morning-after creation. This dish, some might liken to “bubble…

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Myths Unveiled: The Truth About Boundaries

Seeds of Change Navigating Earth’s Social Landscape: A Lesson from an Alien’s Perspective Imagine for a moment that you are an extraterrestrial being living on a planet with entirely different rules and conditions. This alternate world lacks gravity, doesn’t require currency, and sustains you with supernatural energy. Now, envision being suddenly transported to Earth, a planet governed by its…

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Lala's Cottage Pie

Palatable Pickings This heartwarming dish is both quick to prepare and delicious, and it’s perfect as leftovers for your lunchbox. It serves 5 people, but feel free to add an extra 500g of mince for added protein if desired. Ingredients: For the Filling: 2 tbsp olive oil for frying 2 large onions, chopped 1 green pepper, chopped 2 cloves of garlic, finely chopped 4 tomatoes, pureed 500g…

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Humbling Life's Lessons: The Path to Cultivating a Spirit of Humility

Live Life Intentionally WordPress Facebook Pinterest Tumblr Instagram The month of October has been a powerful reminder of the brevity and preciousness of our time on this planet. Saying farewell to three individuals within our close circle served as a poignant lesson in cherishing each day with gratitude and a deep appreciation for one another. Life has impressed upon me the significance…

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Oxtail & Butter Beans - The comforting delight

Palatable Pickings In the blink of an eye, our summer turned chilly, and Palatable Pickings beckoned for something warm and heartwarming – a soul-soothing oxtail with butter beans and carrots that warms you right down to your socks. To enjoy this dish, prepare a pot of brown rice or some comforting Samp and have freshly baked bread ready to soak up every last drop of the heavenly juices. Of…

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Goal Setting and Achievement: The Roadmap to Success

Live Life Intentionally WordPress Facebook Pinterest Tumblr Instagram Mastering the craft of setting and achieving goals is a nuanced process, devoid of a one-size-fits-all recipe for success. Over my self-development journey, I’ve embarked on numerous goal-setting endeavors, some of which I wouldn’t exactly label as “achieved.” However, what’s remarkable is that, in the pursuit of these…

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JADAM Fermented Plant Juice (FPJ): Unleashing Nature's Nutrient Magic

JADAM Fermented Plant Juice (FPJ) Blossom Bliss Gardening Jadam Fermented Plant Juice (FPJ) is a natural and sustainable agricultural practice that has gained attention among organic and sustainable farmers and gardeners. It is part of the Jadam (short for “Natural Farming”) system, developed by Han-Kyu Cho, a South Korean farmer, and innovator. Jadam emphasizes minimal or no external inputs,…

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Bittersweet Reminders: Lessons in Life's Complexity and Love's Resilience

Live Life Intentionally WordPress Facebook Pinterest Tumblr Instagram Today marks a bittersweet birthday, a poignant reminder of life’s blessings and its fleeting nature, reinforcing the importance of living intentionally. On this sunny Saturday morning, we were bustling with preparations for my birthday celebration, a South African “braai,” deeply ingrained in our culture. For those…

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