one of the best ways iâve found to combat that inherent depressive pessimism without veering into toxic positivity territory is simply the phrase âiâm open to the possibilityâ
this particularly works with anything negative iâve forecasted. âi woke up feeling like shit today, so my day is gonna suckâ isnât a particularly helpful thought, but âitâs a great day to be alive!!!!!â feels hollow and insincere when i have a pounding headache & am running on three hours of sleep
instead iâll tell myself, âi really donât feel good right now, but iâm open to the possibility that coffee and breakfast might perk me up a bit.â or âiâm in a lot of pain today, but iâm open to the possibility that my workday might still have fun parts despite thatâ
sometimes, when your impulse is to slam the door on anything good, but youâre not exactly up to going out & hunting it down yourself, leaving the door open just a crack makes all the difference
This helped me today hope it helps someone else too























