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Welcome to my fitness journey, this is where I will post my daily workout and my meals:)

[lyfeisart-blog]

Bcaa's in

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Sometimes, healthy cheat food taste awesome

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Booty blaster workout - 6X12 cable kickbacks - 6X12 sumo squats - 6X12 hiptrust with weight - 6X24 lunges with weight The most important is to go with your own rythme and to push yourself to do the best you can do💪🏼

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Eat your greens🥗👊🏼

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my salad today

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This was so good💕 Fallow me on insta🌸: mawiie_xo

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Todays after workout meal

[averymuether]

[fitbeliever]

I wished this post had serving sizes so I looked them up! Some of the numbers were slightly wrong in the photo too. Here’s protein content per serving size:

1 cup quinoa = 8g protein

1 cup peas = 8g protein

2 tbsp peanut butter = 8g protein

1 cup chopped kale = 3g protein

½ cup chick peas = 20g protein

½ cup tofu = 10g protein

5 tbsp beans = 15g protein

1 cup chopped broccoli = 3g protein

3 tbsp hemp = 10g protein

[lyfeisart-blog]

Grapefruit for lyfe

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Meal prep

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Meal prep

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Morning essentials❤️

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[adviceforvegans]

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Delecious vegan meal after a run😍

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What we ate last night

[lyfeisart-blog]

What i ate today💕