RE || what would you give-up for everlasting peace || Matthew 18:9

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RE || what would you give-up for everlasting peace || Matthew 18:9
Edward Hopper's prizewinning World War I patriotic poster "Smash The Hun", reproduced here (without accompanying caption) on the front cover of the February 1919 edition of The Dry Dock Dial, the internal house organ of Brooklyn, New York's Morse Dry Dock and Repair Company, where Hopper worked as an illustrator.
Edward Hopper [July 22, 1882 – May 15, 1967] was an American realist painter & printmaker. He is one of America’s most renowned artists & known for his skill in depicting modern American life & landscapes. Born in Nyack, New York, to a middle-class family, Hopper’s early interest in art was supported by his parents. He studied at the New York School of Art under William Merritt Chase & Robert Henri, where he developed a signature style characterized by its emphasis on solitude, light, and shadow. Hopper’s work, spanning oil paintings, watercolors, and etchings, predominantly explores themes of loneliness & isolation within American urban & rural settings. His most famous painting, Nighthawks [1942], exemplifies his focus on quiet, introspective scenes from everyday life. Though his career advanced slowly, Hopper achieved recognition by the 1920s, with his works featured in major American museums. Hopper’s technique, marked by a composition of form & use of light to evoke mood, has been influential in the art world & popular culture. His paintings, often set in the architectural landscapes of New York or the serene environments of New England, convey a sense of narrative depth & emotional resonance, making him a pivotal figure in American Realism. Hopper created subdued drama out of commonplace subjects layered with a poetic meaning, inviting narrative interpretations. He was praised for “complete verity“ in the America he portrayed. In 1924, Hopper married fellow artist Josephine Nivison, who played a significant role in managing his career & modeling for many of his works. The couple lived modestly in New York City & spent summers on Cape Cod, which influenced much of Hopper’s later art. Despite critical acclaim, Hopper remained private & introspective, dedicated to exploring the subtleties of human experience & the American landscape. His depiction of American life, with its emphasis on isolation & contemplation, remains a defining aspect of his appeal & significance in the history of American art.
Life & career: Early life
Hopper was born in 1882 in Nyack, New York, a yacht-building center on the Hudson River north of New York City. He was one of two children of a comfortably well-off family. His parents, of mostly Dutch ancestry, were Elizabeth Griffiths Smith & Garret Henry Hopper, a dry-goods merchant. Although not as successful as his forebears, Garret provided well for his two children with considerable help from his wife’s inheritance. He retired at age forty-nine. Edward & his sister, Marion, attended both private & public schools. They were raised in a strict Baptist home. His father had a mild nature, and the household was dominated by women: Hopper’s mother, grandmother, sister, and maid. His birthplace & boyhood home was listed on the National Register of Historic Places in 2000. It is now operated as the Edward Hopper House Museum & Study Center, serving as a nonprofit community cultural center featuring exhibitions, workshops, lectures, performances, and special events. Hopper was a good student in grade school, and by the time he was five, his talent with drawing was already apparent. He readily absorbed his father’s intellectual tendencies & love of French & Russian cultures. He also demonstrated his mother’s artistic heritage. Hopper’s parents encouraged his art & kept him amply supplied with materials, instructional magazines, and illustrated books.
Vase [1893], example of Edward Hopper’s earliest signed & dated artwork with attention to light & shadow
Hopper first began signing & dating his drawings at the age of 10. Among the earliest of these drawings are charcoal sketches of geometric shapes, a vase, bowl, cup, and boxes. The detailed examination of light & shadow that continued throughout his career is already visible in these early works. By his teens, he was working in pen-and-ink, charcoal, watercolor, and oil—drawing from nature while also making political cartoons. In 1895, he created his first signed oil painting, Rowboat in Rocky Cove, which he copied from a reproduction in The Art Interchange, a popular journal for amateur artists. Hopper’s other earliest oils, such as Old ice pond at Nyack & his c.1898 painting Ships, have been identified as copies of paintings by artists including Bruce Crane & Edward Moran.
In his early self-portraits, Hopper tended to represent himself as skinny, ungraceful, and homely. Though a tall & quiet teenager, his prankish sense of humor found outlet in his art, sometimes in depictions of immigrants or of women dominating men in comical situations. Later in life, he mostly depicted women as the figures in his paintings. In high school [he graduated from Nyack High School in 1899], he carved wooden models of sailboats & barges & dreamed of becoming a naval architect, but after graduation declared his intention to pursue a career in art. Hopper’s parents insisted that he study commercial art to have a reliable means of income. In developing his self-image & individualistic philosophy of life, Hopper was influenced by the writings of Ralph Waldo Emerson. He later said, “I admire him greatly…I read him over & over again.”
Hopper began art studies through a correspondence course in 1899. Soon he transferred to the New York School of Art & Design, the forerunner of Parsons School of Design. There, he studied for six years with teachers including William Merritt Chase, who instructed him in oil painting. Early on, Hopper modeled his style after Chase & French Impressionist masters Édouard Manet & Edgar Degas. Sketching from live models, however, proved challenging & somewhat shocking for the conservatively raised Hopper.
Another of his teachers, artist Robert Henri, taught life class. Henri encouraged his students to use their art to “make a stir in the world.” He also advised his students, “It isn’t the subject that counts but what you feel about it“ & “Forget about art & paint pictures of what interests you in life.” In this manner, Henri influenced Hopper, as well as future artists George Bellows & Rockwell Kent. He encouraged them to imbue their work with a modern spirit. Some artists in Henri’s circle, including John Sloan, became members of “The Eight“, also known as the Ashcan School of American Art. Hopper’s first surviving oil painting to hint at his use of interiors as a theme was Solitary Figure in a Theater [c.1904]. During his student years, he also painted dozens of nudes, still life studies, landscapes, and portraits, including self-portraits.
In 1905, Hopper landed a part-time job with an advertising agency, where he created cover designs for trade magazines. Hopper came to detest illustration. He was bound to it by economic necessity until the mid-1920s. He temporarily escaped by making three trips to Europe, each centered in Paris, ostensibly to study its art scene. In fact, he mostly worked alone & seemed mostly unaffected by the new currents in art. Later, he said he didn’t “remember hearing of Picasso at all“. He was highly impressed by Rembrandt, particularly his Night Watch, which he said was “the most wonderful thing of his I have seen; it’s past belief in its reality.”
House Tops [1921] by Edward Hopper
Hopper began painting urban & architectural scenes in a dark palette. Then he shifted to the lighter shades of the Impressionists before returning to the darker palette, with which he was most comfortable. He later said, “I got over that & later things done in Paris were more the kind of things I do now.” Hopper spent much of his time drawing street & café scenes, and going to the theater & opera. Unlike many of his contemporaries who imitated the abstract cubist experiments, Hopper was attracted to realist art. Later, he claimed few European influences other than Rembrandt, Goya & the French engraver Charles Meryon whose moody Paris scenes Hopper imitated.
Years of struggle
After returning from his last European trip, Hopper rented a studio in New York City, where he struggled to define his own style. Reluctantly, he returned to illustration to support himself. Being a freelancer, Hopper was forced to solicit for projects, and had to knock on the doors of magazine & agency offices to find business. His painting languished: “it’s hard for me to decide what I want to paint. I go for months without finding it sometimes. It comes slowly.” His fellow illustrator Walter Tittle described Hopper’s depressed emotional state in sharper terms, seeing his friend “suffering…from long periods of unconquerable inertia, sitting for days at a time before his easel in helpless unhappiness, unable to raise a hand to break the spell.”
From February 22 to March 5, 1912, he was included in the exhibition of The Independents, a group of artists, at the initiative of Robert Henri, but did not make any sales.
In 1912, Hopper traveled to Gloucester, Massachusetts, to seek some inspiration & made his first outdoor paintings in America. He painted Squam Light, the first of many lighthouse paintings to come.
In 1913, at the Armory Show, Hopper earned $250 when he sold his first painting, Sailing [1911], to an American businessman Thomas F. Vietor, which he had painted over an earlier self-portrait. Hopper was thirty-one, and although he hoped his first sale would lead to others in short order, his career would not catch on for many more years. He continued to participate in group exhibitions at smaller venues, such as the MacDowell Club of New York. Shortly after his father’s death that same year, Hopper moved to the 3 Washington Square North apartment in the Greenwich Village section of Manhattan, where he would live for the rest of his life.
Night Shadows etching from Shadowland, 1922
The following year, he received a commission to create some movie posters & handle publicity for a movie company. Although he did not like the illustration work, Hopper was a lifelong devotee of the cinema & the theatre, both of which he treated as subjects for his paintings. Each form influenced his compositional methods. At an impasse over his oil paintings, in 1915 Hopper turned to etching. By 1923 he had produced most of his approximately 70 works in this medium, many of urban scenes of both Paris & New York. He also produced some posters for the war effort, as well as continuing with occasional commercial projects. When he could, Hopper did some outdoor oil paintings on visits to New England, especially at the art colonies at Ogunquit, and Monhegan Island. During the early 1920s his etchings began to receive public recognition. They expressed some of his later themes, as in Night on the El Train [couples in silence], Evening Wind [solitary female], and The Catboat [simple nautical scene]. Two notable oil paintings of this time were New York Interior [1921] & New York Restaurant [1922]. He also painted two of his many “window“ paintings to come: Girl at Sewing Machine & Moonlight Interior, both of which show a figure [clothed or nude] near a window of an apartment viewed as gazing out or from the point of view from the outside looking in.
Although these were frustrating years, Hopper gained some recognition. In 1918, Hopper was awarded the U.S. Shipping Board Prize for his war poster, Smash the Hun. He participated in three exhibitions: in 1917 with the Society of Independent Artists, in January 1920 [a one-man exhibition at the Whitney Studio Club, which was the precursor to the Whitney Museum], and in 1922 [again with the Whitney Studio Club]. In 1923, Hopper received two awards for his etchings: the Logan Prize from the Chicago Society of Etchers, and the W. A. Bryan Prize.
Marriage & breakthrough
Miss Josephine Nivison, by Robert Henri, 1906
By 1923, Hopper’s slow climb finally produced a breakthrough. He re-encountered Josephine Nivison, an artist & former student of Robert Henri, during a summer painting trip in Gloucester, Massachusetts. They were opposites: she was short, open, gregarious, sociable, and liberal, while he was tall, secretive, shy, quiet, introspective, and conservative. With Jo’s encouragement, Hopper turned to the medium of watercolor, producing numerous scenes of Gloucester. They married a year later with artist Guy Pène du Bois as their best man. Nivison once remarked: “Sometimes talking to Eddie is just like dropping a stone in a well, except that it doesn’t thump when it hits bottom.” She subordinated her career to his & shared his reclusive lifestyle. The rest of their lives revolved around their spare walk-up apartment in the city & their summers in South Truro on Cape Cod. She managed his career & his interviews, was his primary model, and was his life companion.
With Nivison’s help, six of Hopper’s Gloucester watercolors were admitted to an exhibit at the Brooklyn Museum in 1923. One of them, The Mansard Roof, was purchased by the museum for its permanent collection for the sum of $100. The critics generally raved about his work; one stated, “What vitality, force & directness! Observe what can be done with the homeliest subject.” Hopper sold all his watercolors at a one-man show the following year & finally decided to put illustration behind him.
The artist had demonstrated his ability to transfer his attraction to Parisian architecture to American urban & rural architecture. According to Boston Museum of Fine Arts curator Carol Troyen, “Hopper really liked the way these houses, with their turrets & towers & porches & mansard roofs & ornament cast wonderful shadows. Hopper always said that his favorite thing was painting sunlight on the side of a house.”
At forty-one, Hopper received further recognition for his work. He continued to harbor bitterness about his career, later turning down appearances & awards. With his financial stability secured by steady sales, Hopper would live a simple, stable life & continue creating art in his personal style for four more decades.
His Two on the Aisle [1927] sold for a personal record $1,500, enabling Hopper to purchase an automobile, which he used to make field trips to remote areas of New England. In 1929, he produced Chop Suey & Railroad Sunset. The following year, art patron Stephen Clark donated House by the Railroad [1925] to the Museum of Modern Art, the first oil painting that it acquired for its collection. Hopper painted his last self-portrait in oil around 1930. Although Josephine posed for many of his paintings, she sat for only one formal oil portrait by her husband, Jo Painting [1936].
Hopper fared better than many other artists during the Great Depression. His stature took a sharp rise in 1931 when major museums, including the Whitney Museum of American Art & the Metropolitan Museum of Art, paid thousands of dollars for his works. He sold 30 paintings that year, including 13 watercolors. The following year he participated in the first Whitney Annual, and he continued to exhibit in every annual at the museum for the rest of his life. In 1933, the Museum of Modern Art gave Hopper his first large-scale retrospective.
In 1930, the Hoppers rented a cottage in South Truro, on Cape Cod. They returned every summer for the rest of their lives, building a summer house there in 1934. From there, they would take driving trips into other areas when Hopper needed to search for fresh material to paint. In the summers of 1937 & 1938, the couple spent extended sojourns on Wagon Wheels Farm in South Royalton, Vermont, where Hopper painted a series of watercolors along the White River. These scenes are atypical among Hopper’s mature works, as most are “pure“ landscapes, devoid of architecture or human figures. First Branch of the White River [1938], now in the Museum of Fine Arts, Boston, is the best-known of Hopper’s Vermont landscapes.
New York Movie, 1939
Hopper was very productive through the 1930s & early 1940s, producing among many important works New York Movie [1939], Girlie Show [1941], Nighthawks [1942], Hotel Lobby [1943], and Morning in a City [1944]. During the late 1940s, however, he suffered a period of relative inactivity. He admitted: “I wish I could paint more. I get sick of reading & going to the movies.” During the next two decades, his health faltered, and he had several prostate surgeries & other medical problems. But, in the 1950s & early 1960s, he created several more major works, including First Row Orchestra [1951]; as well as Morning Sun & Hotel by a Railroad, both in 1952; and Intermission in 1963. In 1966, Hopper was awarded The Edward MacDowell Medal by The MacDowell Colony for outstanding contributions to American culture.
Death
Where Hopper lived in New York City, at 3 Washington Square North Gravestone of Edward & Josephine Hopper, Oak Hill Cemetery, Nyack, N.Y.
Hopper died of natural causes at the age of 84 in his studio near Washington Square in New York City on May 15, 1967. He was buried two days later in the family plot at Oak Hill Cemetery in Nyack, New York, his place of birth. His wife Josephine died ten months later & is buried with him.
Josephine bequeathed their joint collection of over three thousand pieces to the Whitney Museum. Arthayer Sanborn, a Baptist minister who frequently visited their home to care for Edward’s sister, Marion, came into possession of three hundred Hopper drawings & paintings. Art historian Gail Levin has highlighted that whereas the Whitney Museum has extensive documentation of how Josephine distributed their couple’s pieces, paintings acquired from Sanborn lack provenance proving the family willingly gifted the trove of pieces Sanborn reported finding in their attic. The Museum of Modern Art in New York, Des Moines Art Center, and Art Institute of Chicago all have significant collections of Hopper paintings.
Provenance is the chronology of the ownership, custody, or location of a historical object, artwork, or document. Derived from the French word provenir ("to come from"), it serves as a biographical timeline, tracing an item from its creation or discovery to its current owner.
They're Changing Your Food. Nobody's Going To Tell You. || Ella Marie
Israeli Food Biotech = fake milk/meat/chocolate, greedy corporations wanting to cut their dependence on farmers in their supply chains and they don't want to disclose any of this to the public.
Fake Milk: Perfect Day/Remilk/ImagineDairy [last two israeli] Israeli Fake Meat: Aleph Farms, located in Rehovot, Israel Fake Coco: Kokomodo
Agriculture Infrastructure (Jewish Food Producers): Tnuva, Labour Zionism & Strauss gourmet cheese, no paper trail
These are backed by Israeli Innovation Authority (IIA) & New Jersey Food Tech Farm called Siddhi Capital. Hearing about all this one-sided profiteering by the Jewish state over its neighbours makes one think this could very well be the cause of the Nov.6 attacks, Jewish quota only allowed 0.02% of their milk to be sold in the region.
Siddhi Capital was co-founded by Steven Finn, Melissa Facchina, and Brian Finn. The firm is a growth equity & venture capital firm focused on the food & beverage, consumer packaged goods (CPG), and food technology sectors. [1, 2, 3]
Steven Finn: Co-Founder and Co-Managing Partner, specializing primarily in the firm's food technology investments.
Melissa Facchina: Co-Founder and Co-Managing Partner. She brought her operational expertise and background in the CPG and manufacturing space (having formerly run Siddhi Ops) to establish the joint venture that became the firm.
Brian Finn: Co-Founder and Chairman. [1, 2, 3, 4]
Kokomodo is redefining how cacao is made by cultivating real cacao cells in controlled environments, delivering full flavour and enhanced bioactives without deforestation or exploitative labour.
Section 224: Biotechnology inside National Defense Act (NDAA) | ValhallaVFT
Some pictures from my sourdough bread journey. I took a break from baking while taking care of my newborn. Although sleep deprived, I managed to keep my starter alive. I am excited to be covered in flour & back baking again. The starter is potato flake based. You can find the recipe and read all about it on my blog, Roots to Seed (see my pinned post). I am working on writing a post to share the sourdough loaf bread recipe from this starter. Happy baking! 😊 capturingcharisma
Wait for your turn
allureriah conover via
litter of cubs.. || via monamoni
How Turkey Hacked the Hair-Transplant Industry
From specialized motors to the use of machine-learning algorithms, Turkey’s billion-dollar hair-transplant industry is the result of a constant process of innovation. WIRED | Levent Daskiran | May 31, 2026
Someone recently said s/t along the lines of what's the point of overriding nature's choice to cause women to gain weight at menopause, since it is a signal to the rest of society that this person is no longer a viable mate for offspring. I'm going to apply his thinking here about men being undesirable for the same reason..
The astounding growth of the hair-transplant industry in Turkey is not just a medical tourism success story; it’s also a tale of “hacked” medical equipment and algorithmic craftsmanship.
From a biological and evolutionary perspective, human hair is often viewed as an unremarkable mass of keratin that still plays some important functions—protecting our scalps from the sun’s harmful ultraviolet rays and regulating our body temperatures—but, for the most part, is no longer essential to our survival.
not promoting anything..just found this interesting how s/o could talk about the void when asked about friendship, like they feel how insignificant friends are in the grand scheme of life's poka dot blip in time | via starlightacademia
📷 Darlene Firmin Boucher | via mutant-distraction a Long-tailed Broadbill (Psarisomus dalhousiae), identified by its bright green body, yellow throat, black cap, and distinct, exceptionally long blue tail. This social species is native to the forests of the Himalayas and Southeast Asia, where it travels in noisy, active flocks. Learn more about its habitat on the eBird Long-tailed Broadbill page. IconicFunkCollective: The Hurt Doesn’t Fill The Room Anymore
Some things never. They just take. Let's. It was a season of my life. When every morning felt the same? I'd open my eyes already tired. Before the day could call my name. Every thought led back to heartache. I spent so long carrying sadness. I forgot what Freedom was. I knew every crack in the ceiling. Every shadow in the? A careful heart. But lately, something's been changing. In ways to smoke to? To a spring. It cannot keep. Your trumpet sounds. Your grand parade, just a quiet kind of healing. It doesn't reach every corner like before. It's still there sometime. Anymore. The heart still lives. But it don't own my. Today, I heard an old conversation. That once would have brought me down. But the memory passed right through me. Without pulling me underground. And I laughed at something simple. The way I used to do? Not because the pain is gone. But because I'm making room. May restraint is just surviving long enough to see. Doesn't feel the room anymore. It doesn't reach every corner. Like before, it's still there sometimes. Anymore. For the first. Catching myself smiling without a reason. But it don't own my. I spent years. Like, every broken piece of me. Was destined to remain. Doesn't feel anymore. It isn't the giant it was before the Shadow still visit, but they don't block the Sun. And that's enough to know. That healing has begun. Not changing. I don't dream again. Nothing's finished. The story's still unfolding? But tonight. There's more space & peace. And there was yesterday. And maybe tomorrow. Won't feel so heavy.
Full Moon via stardog-howls | The next full moon will be the Strawberry Moon, rising on June 29, 2026, at 5:58 PM PDT. This follows the rare May "Blue Moon" that completes its peak early this morning.
[6:22] I guess ppl are just going to get sick, you can see the amount of sugary desserts filling social, it is clearly being fuelled by some underhanded incentive.
Smashed Almond Croissant | BakeDeco
Guess what: Canola Oil
Eliminate Wheat Grains (GMO) & Loss of Muscle || Dr. William Davis
All of These Are Symptoms of Nutrient Deficiencies || Dr. Eric Berg
High Cortisol Insomnia = Magnesium Lowers | Dr. Eric Berg
Signs of magnesium deficiency can include muscle cramps and spasms, fatigue, nausea, loss of appetite, and in severe cases, irregular heartbeats or seizures.
Gastrointestinal Issues:
Nausea and vomiting
Loss of appetite
Constipation
Neurological and Mental Health:
Fatigue and weakness
Numbness or tingling
Insomnia or sleep disturbances
Anxiety and irritability
Personality changes
Cardiovascular Issues:
Abnormal heart rhythms (arrhythmias)
Palpitations (racing or pounding heartbeat)
Other:
Headaches
Migraines High blood pressure
Low blood sugar
Seizures (in severe cases)
What food is highest in magnesium?
10 foods high in magnesium
Whole wheat.
Spinach.
Quinoa.
Almonds, cashews, and peanuts.
Dark chocolate.
Black beans.
Edamame.
Avocado.
How can I raise my magnesium quickly?
10 Magnesium-Rich Foods Are Super Healthy
Dark chocolate.
Avocados.
Nuts.
Legumes.
Tofu.
Seeds.
Whole grains.
Fatty fish.
What depletes magnesium the most?
Refining or processing of food may deplete magnesium content by nearly 85%. Furthermore, cooking, especially boiling of magnesium-rich foods, will result in significant loss of magnesium. The processing and cooking of food may therefore explain the apparently high prevalence of low magnesium intake in many populations.
Does vitamin D deplete magnesium?
Mg is essential in the metabolism of vitamin D, and taking large doses of vitamin D can induce severe depletion of Mg. Adequate magnesium supplementation should be considered as an important aspect of vitamin D therapy.
According to the United States Department of Agriculture (USDA), one large boiled eggTrusted Source weighing 50 g can provide the following nutrients:
Energy: 77.5 calories
Protein 6.3 grams (g)
Total fat: 5.3 g
Sodium: 62 milligrams (mg)
Calcium: 25 mg
Iron: 0.6 mg
Magnesium 5 mg
Phosphorus: 86 mg
Potassium: 63 mg
Zinc: 0.53 mg
Cholesterol: 186 mg
Selenium: 15.4 micrograms (mcg)
Lutein and zeaxanthin: 176 mcg
Folate: 22 mcg
What organ is most affected by magnesium?
Causes. Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Magnesium is needed for many functions in the body
What drink is high in magnesium?
What drink increases magnesium? Juices containing plenty of whole fruits and veggies may have a good amount of magnesium. Milk has 24-27 milligrams per cup. Water from your tap as well as mineral or bottled waters also could give you a good amount of magnesium if you drink the recommended two liters a day.
Is coffee high in magnesium?
Coffee isn't a great source of vitamins and minerals, but as a plant-based drink, it contains some, and a few that we should be getting more of. Let's start with magnesium. A cup of coffee contains about 7 mg, which is a drop in the daily-requirement bucket (420 mg for men, 320 mg for women)
What drains the body of magnesium?
A high-saturated fat diet reduces magnesium absorption in the intestines. High sugar intake increases excretion of magnesium by the kidneys. Phosphates found in carbonated beverages such as dark-colored sodas bind magnesium, rendering it unusable by the body.
Magnesium depletion in healthy individuals can be caused by:
Low magnesium diets, processed foods and sodas
Soft water
Calcium supplements
Prescription and over the counter medications
And some conditions can increase vulnerability to deficiency, including:
Alcohol and other addictions
Aging, illness and stress
Digestive and Genetic disorders
A magnesium poor diet in America is the norm, not the exception.
The average American diet supplies less than two thirds of the magnesium required by the body. 1 2 Yet each person is individual, not only in their intake of magnesium, but also in their ability to absorb and utilize this key mineral.
The typical American diet, which is rich in fat, sugar, salt, synthetic vitamin D, phosphates, protein, and supplemented calcium, not only is deficient in magnesium but actually increases the need for magnesium in the body.”
Magnesium-rich foods include whole grains, leafy greens, nuts and seeds. Foods like these were once common in diets around the world, but an increase in both food processing and the availability of enticing convenience foods with added fats and sugars has had its impact. Whole and unrefined foods high in magnesium are becoming increasingly rare in the modern diet.
The question of what causes low magnesium is in some ways easy to answer when examining modern eating habits. A visit to the local supermarket finds cashiers unable to identify basic green vegetables such as kale, chard, and mustard greens, all high in magnesium.
It is not uncommon to find adults and children who state, “I don’t eat things that are green.” Fried foods such as chips and French fries have replaced healthy finger foods such as nuts and seeds. And millions around the world have entirely replaced their consumption of mineral-containing water with the consumption of carbonated beverages and coffee—drinks which actually reduce available magnesium through their high phosphate and sugar content and diuretic properties.
Each of these common eating habits compounds to create a general lack of magnesium in the diet. The consequences of the American diet on magnesium status are direct:
A high-saturated fat diet reduces magnesium absorption in the intestines. 4 5
High sugar intake increases excretion of magnesium by the kidneys. 6 7
Phosphates found in carbonated beverages such as dark-colored sodas bind magnesium, rendering it unusable by the body.
Soft Water and Magnesium
In areas with high mineral water content, increased magnesium consumption has been shown to have positive effects on health. Similarly, soft water sources have been shown to reduce magnesium intake, and in some cases may contribute to magnesium deficiency. 8 9
A symposium held by the World Health Organization in 2009 brought together scientists and medical professionals to review scientific evidence for the impact of calcium and magnesium in drinking water. Magnesium and health experts examined whether water softening may be a factor in what causes magnesium deficiency throughout the world, and considered what recommendations should be made as to softening and/or supplementation of global water supplies.
The symposium made clear acknowledgement of the benefit of magnesium in drinking water to public health. Directly addressing heart health specifically, it was stated:
The studies do show a [protective effect] between cardiovascular mortality and drinking-water magnesium. Although this association does not necessarily demonstrate causality, it is consistent with the well known effects of magnesium on cardiovascular function.” 10
Water softening is often done to improve the household cleaning properties of water, yet doing so removes a valuable source of magnesium—one that can provide as much as 50% of the RDA in some parts of the world.
Increasingly, municipal water sources remove magnesium as a part of water treatment, though some municipal sources do re-supplement water supplies after softening. Depletion of magnesium at the source can be a significant factor in low magnesium status.
Experts advise:
Contacting local government resources to determine the magnesium content of your water supply.
Seeking a magnesium content of at least 10-30% of RDA per two liters (68 fluid oz.), or a minimum content of approximately 130 ppm or mg/L.
Actively supplementing magnesium in cases where water magnesium content is low.
Excess Calcium and Magnesium
Magnesium deficiency’s causes can also include supplementation of other competing vitamins and nutrients. Today many people, especially women, supplement with calcium to prevent bone loss and osteoporosis.
Yet widespread knowledge of the need for calcium is, unfortunately, not accompanied by a widespread knowledge of the need for magnesium. As a result, many are actively depleting their magnesium stores without realizing it—through their supplementation with calcium.
An overabundance of calcium increases the body’s need for magnesium. And calcium cannot be effectively utilized or absorbed without adequate magnesium.
It is commonly recommended to take calcium and magnesium supplements at a 2:1 ratio. However, according to several magnesium experts a 1:1 ratio (or even a ratio that favors magnesium) can sometimes be advisable, especially when certain conditions or illnesses or present, or when the diet is skewed excessively toward calcium intake, as is the case with many American diets. 11 12
Medications That Can Cause Magnesium Deficiency
Among the known magnesium deficiency causes are prescription medications such as diuretics, antibiotics, painkillers and cortisone, which can deplete magnesium levels in the body by impairing absorption or by increasing excretion by the kidneys.
Some specific medications that increase excretion of magnesium and/or increase the body’s magnesium requirements are:
Certain antibiotics such as Garamycin, tobramycin (Nebcin), carbenicillin, ticaricillin, amphotericin B and antibiotics of the tetracycline class
The anti-fungal drug Pentamidine, used to prevent and treat pneumonia
Estrogen, found in birth control pills and hormone replacement therapy
Corticosteroids such as hydrocortisone
Diuretics such as Edercrin, Lasix, mannitol, and thiazides (with names commonly ending in -zide)
Certain heart failure medications including digitalis, digoxin (Lanoxin), Qunidex, and Cordarone
Medications used to treat irregular heartbeat, such as Cordarone (amiodarone), bretylium, quinidine (Cardioquin) and sotalol (Betapace)
The anti-cancer drug Platinol, and other immunosuppressant drugs such as Neoral and Sandimmune
Antineoplastics, used in chemotherapy, and radiation
Asthma medications such as epinephrine, isoproterenol and aminophylline
The antipsychotic and antischizophrenic drugs Pimozide (Orap), Mellaril and Stelazine 13
Addiction, Alcoholism and Magnesium Depletion
In cases of addiction or alcoholism, low intake and absorption can cause magnesium deficiency. Complications such as liver disease, vomiting and diarrhea reduce body levels of magnesium, and treatment of addiction may in fact further complicate issues when withdrawal is experienced. In some cases, intravenous magnesium replacement is warranted during severe alcohol withdrawal.
Illness, Stress and Aging as Causes of Low Magnesium
Stressful conditions require more magnesium by the body, thus those experiencing these conditions are more susceptible to magnesium deficiency. Examples include:
Surgery
Burns
Liver disease
Diabetes
Hormonal imbalances
These conditions not only increase the body’s need for magnesium, but also may reduce stomach acid levels, reducing the body’s ability to break down foods and supplements into an absorbable form. Magnesium’s bioavailability is vulnerable to a reduction in hydrochloric acid, because many forms of magnesium must be broken down into an ionic form in the digestive tract to be used by the body.
The natural process of aging also reduces stomach acid levels and is associated with reduced absorption of magnesium.
Once broken down in the stomach, magnesium must be absorbed in the small intestine. The level of absorption is also known to be affected by an individual’s state of health, as well as the presence of other minerals such as iron and calcium, which can impede magnesium absorption.
Learn about magnesium chloride, a highly soluble form of magnesium that supports healthy chloride levels in the GI tract.
Diseases of Magnesium Malabsorption and Depletion
Digestive disorders such as Crohn’s disease, genetic diseases and other conditions may cause magnesium wasting by the kidneys or problems with absorption. For such individuals, higher intakes of magnesium are required to replace amounts lost.
Some syndromes associated with problems of magnesium absorption include:
Crohn’s disease
Celiac sprue
Whipple’s disease
Short bowel syndrome
Intestinal mucosal diseases
Intestinal lymphangiectasia
Cystic fibrosis
Cholestatic liver disease
Pancreatic insufficiency
Radiation enteritis
Systemic mastocytosis
Patients undergoing ileal (intestinal) resection or ileal bypass for treatment of obesity
Terminal ileal diseases
Tubular disorders
Congenital renal (kidney) magnesium wasting
Interstitial nephritis
Acute tubular necrosis
Drug-induced tubular injury (e.g. aminoglycosides, amphotericin B, cisplatin)
Kidney transplant
Renal tubular acidosis
Bartter’s syndrome
Disorders such as these may be difficult to diagnose, though chronic deficiency symptoms such as muscle cramping, fatigue, irritability or high blood pressure may be an indication of magnesium depletion when accompanied by adequate dietary magnesium intake.
In addition, severe diabetic ketoacidosis may be a cause of hypomagnesemia. In these cases, extreme insulin deficiency leads to breakdown of compounds within the cells, releasing magnesium and excreting it from the body.
Read more:
See a complete list of the symptoms of low magnesium.
Know Your Risk Factors
Due to an inability to accurately test body magnesium content, it is unknown exactly how many Americans are currently magnesium deficient, nor how many persons are deficient worldwide.
Current tests focus on serum magnesium, which has been shown inadequate to pinpoint the existence or non-existence of a potential bodily deficiency. Since only 1% of bodily magnesium is stored in the blood, low blood magnesium cause and effect does not necessarily overlap magnesium deficiency cause and effect. Alternate magnesium tests do exist, such as challenge testing, load testing, and the more recent ExaTest, but these are less commonly adopted by health professionals.
Because of this difficulty in diagnosing magnesium deficiency, many doctors and health providers will consider not just test results and current symptoms, but also risk factors when addressing the possibility of magnesium deficiency.
For individuals considering their own magnesium status, the key is knowing both:
The causes of magnesium deficiency (described on this page)
The signs of magnesium deficiency, including tell-tale symptoms and conditions
By understanding the causes of a lack of magnesium, it’s possible for each of us to make proactive individual decisions on whether to supplement this commonly deficient essential mineral.
For persons without kidney disease, magnesium supplementation has no side effects other than loose stools when taken orally, indicating a need to reduce dosage. 15 And transdermal applications of magnesium avoid digestive problems entirely.
320 mg/d Magnesium for Women
Barbara O'Neill is an Australian alternative health care promoter who advertises unsupported health practices described as misinformation and a risk to health and safety by the New South Wales Health Care Complaints Commission. She does not have any recognised qualifications and did not finish nursing training.
GOD Whispers Hope in Your Darkest Moments | Atmosphere of Grace Books Impact Mental Health || John Le Carre
GOD Whispers HOPE in Your Darkest Moments | Atmosphere of Grace Psalm 18:6 In my distress I called to the LORD; I cried to my GOD for help. From HIS Temple HE heard my voice; my cry came before HIM, into HIS ears.
This phrase confirms that GOD is attentive and responsive to the prayers of HIS people. The imagery of the cry reaching GOD's ears suggests that GOD is not distant or indifferent but is actively listening and ready to respond. This assurance is a source of comfort and hope, reinforcing the belief that GOD is a refuge and strength (Psalm 46:1). It also foreshadows the New Testament teaching of JESUS as the intercessor WHO hears and responds to the cries of believers (Hebrews 4:14-16).
Alton Brown Cooks Food | Episode 26: Moo Part 1
It's been done already Alton, it's called a paralyzer..AI doesn't even regcognize it as a martini, when it is a vodka based drink shaken over ice. I tried to order it at Vegas & the waitress had never heard of it, I don't think it is a popular drink in America, she had to google it but what I got had the wrong proportions. 10oz Voka to 1oz of everything else, it was crazy I couldn't even tell my joke—my head was spinning..so so so embarrassing. A milk, Coke, and vodka drink is most commonly known as a Paralyzer or a Colorado Bulldog. It is a creamy, fizzy, and sweet cocktail that tastes somewhat like an alcoholic root beer float or an iced coffee with a kick. gif never thought of cheesecake as a custard before, nor the fact cottage cheese was made in a cottage?! that's cool, great episode
Ingredients:
1oz Vodka
1oz Kahlúa
3oz Milk
3oz Coke
Method
Fill a highball or rocks glass with ice.
Pour the vodka and coffee liqueur over the ice.
Pour in the milk or cream.
Top with cola and give it a very gentle, quick stir. [1, 2, 3]
RE: Hope you discuss this development in the milk/beef industry.
story reads like the marshmallow test: delayed gratification or give it to me now! According to Nielsen data, published by Forbes, Colbert had been No. 1 in total viewers for nine straight seasons. On YouTube, The Late Show boasts more than 10.8 million subscribers. But declining ad revenue made the economics facing linear TV particularly challenging for all the networks. gif/lollipop - the more tumblr tampers with its platform: the better to see you with my dear.. cackles the wolf in Little Red Riding Hood Story when she meets the wolf disguised as her grandmother in bed.