mbrooksfit

Empowering the desire for a healthy lifestyle

[mbrooksfit]

45# bar + 6 plates + 2 fit babes = 💪🏽 Insane deadlifting @fitnessedgemd !!! Are you ready to challenge yourself?? Shout out to my girl @kkristinam for balancing on the other side! #squeeze #eatyourwheaties #toofittoquit #ninjastrength #hairdresserstrength #deadliftparty #quadzilla #workoutsesh #crushedit #lookmanohands #bootybuilding #yajealous #yogistrong #fitnessfreaks

[mbrooksfit]

#motivationmonday #cybermonday You are given one body to live in. Do not wait for January 1st to decide to take care of it. Your health is a requirement, not a resolution. #healthlyforlife CYBER MONDAY: enroll in my 30-day Weight Loss and Cleanse program and I will throw in 3 FREE personal training sessions ($237 value!). The training can be in-person if you're local, or virtual (yay technology!). Find two friends that enroll in the program with you and I'll bump your free training sessions up to FIVE and give you my 2-week Paleo Cleanse program (perfect for maintenance). Email me for more details. This deal ends 11/30/15 at 11:59 pm EST #weightloss #musclefood #leanout #gimme30 #cleanprotein #wellness #nutritionalcleanse #nutritionmatters #byebyetoxins #cheaperthanwholefoods

[mbrooksfit]

Want to LOSE WEIGHT through the holidays, while STILL being able to enjoy treats and turkeys? Want to speed up your muscle gain and fat loss from all the time you spend at the gym? Want to feel energized and fit through the entire day? Want to get rid of your stubborn belly fat once and for all?!?? I have you covered! Commit 30-days to your health with a customized nutritional system! You'll be addicted to the results! Email me to schedule a consultation and get your goals on track BEFORE January 1st. #weightloss #nutritionmatters #nutritionalcleanse #sixpack #fitnessgoals #healthcoach #healthylifestyle #wellnesscoach #leanout #getlean #gimme30 #musclefood #transformation #committed #fatloss #fatburn #joinme

[mbrooksfit]

Quick oblique selfie before running out the door. I love post-cleanse day abs!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 2.5 weeks into my 30-day program, burning fat and building lean muscle! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Tons of energy; Sleeping better than ever; and Leaning out like never before. Abs!!! 👯👯👯👯👯👯👯👯👯👯👯👯👯👯 Give me 30 days to show you what your body is capable of! Results are 80% nutrition, 20% exercise. Email me if you're serious about getting healthy, losing weight, building muscle, and living your healthiest life! You can do it! 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 #lifegains #gimme30 #startyourlife #healthcoach #fatburn #weightloss #healthylifestyle #inspireothers #swolissa #leanout #musclefood #nutritionmatters #wellnessgoals #cleanprotein #wellness #entrepreneur #obliquesonfleek #sixpack #dreambig #aimhigher #joinme

[mbrooksfit]

Good Morning! It's a new week, a new month, and the perfect time for a new start. #createchange #starttoday This is YOUR life, so if you want to be stronger, skinnier, wealthier, happier, or more successful... Then YOU have to be the one to make the changes necessary to get you there! #holistichealthcoach #MotivationMonday #healthandwealth #timefreedom #financialfreedom #abetterway #instalife #weightloss #newstart #newjourney #itsmyturn #roadtosuccess #roadtosixpack "Take chances, make mistakes, and get messy!" 🚌💨 #magicalMonday

[mbrooksfit]

My beautiful friend's progress after a week of her 30-day program! This girl is also a Tough Mudder! So proud of her! My 30-day journey begins this Friday! Can't wait for my abs to pop! #roadtosixpack #healthybody #lifestylechange #nostarvation Email me if you want to join in on the #sixpack #abs FUN! (Email in my profile) #youcandoittoo #healthychoices #weightloss #leanbody #musclefood #badassbody #loseinches #sixpackabs #absaremadeinthekitchen #fatloss #fitfriend #girlgains #healthcoach

[mbrooksfit]

Sorry for the graphic photo 😂 My whole fitness life I have struggled with this layer of "baby fat." I tried increasing my cardio... No results. I tried lots of different workout regimes... Getting closer, but still no washboard abs. I know this should be the worst of my worries, but I want to have ripped abs!!! I just do!! 💪🏼😭🙏🏼👙 Being a #healthcoach I know nutrition is a HUGE factor. And I finally think I'm dialing in to my ideal diet. (Read my latest blog on mbrooksfit.com to learn about my personal diet/fitness journey) Lately I've been having a lot of digestive distress (TMI 😷) and struggling with lack of energy. It's time for me to do something different! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ This week I'm beginning a 30-day Performance Nutrition Program. I'm not announcing which one (on purpose), but I will give updates on my progress. I am continuing with my #olympiclifting training, cardio and yoga... I am only changing my daytime nutrition with high-quality performance products and continuing my clean Paleo eating for dinner. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ My goals for this program: 1. Heal my digestive system. 2. Make my abs appear #roadtosixpack 3. Gain strength, energy and endurance. It's not my goal to lose weight, but I'm pretty sure that will happen too. My ideal weight at 5'4.5" is 127-128... And I have been floating around 132-134 for the last year. Cheers to this new journey! If you're interested in joining the program with me for whatever YOUR health and fitness goals are, then email me at [email protected] Everything is more fun with a #fitfriend !!!! 👯 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #cleaneating #healthygut #sixpackabs #getripped #musclefood #buildmuscle #olylifting #lookout #girlwholift #liftheavy #goodenergy #fit #weightloss #loseinches #fatloss #washboardabs #girlgains #gains #youcanthandlethis

[mbrooksfit]

Sorry for the graphic photo 😂 My whole fitness life I have struggled with this layer of "baby fat." I tried increasing my cardio... No results. I tried lots of different workout regimes... Getting closer, but still no washboard abs. I know this should be the worst of my worries, but I want to have ripped abs!!! I just do!! 💪🏼😭🙏🏼👙 Being a #healthcoach I know nutrition is a HUGE factor. And I finally think I'm dialing in to my ideal diet. (Read my latest blog on mbrooksfit.com to learn about my personal diet/fitness journey) Lately I've been having a lot of digestive distress (TMI 😷) and struggling with lack of energy. It's time for me to do something different! This week I'm beginning a 30-day Performance Nutrition Program. I'm not announcing which one (on purpose), but I will give updates on my progress. I am continuing with my #olympiclifting training, cardio and yoga... I am only changing my daytime nutrition with high-quality performance products and continuing my clean Paleo eating for dinner. My goals for this program: 1. Heal my digestive system. 2. Make my abs appear #roadtosixpack 3. Gain strength, energy and endurance. It's not my goal to lose weight, but I'm pretty sure that will happen too. My ideal weight at 5'4.5" is 127-128... And I have been floating around 132-134 for the last year. Cheers to this new journey! If you're interested in joining the program with me for whatever YOUR health and fitness goals are, then email me at [email protected] #cleaneating #healthygut #sixpackabs #getripped #musclefood #buildmuscle #olylifting #lookout #girlwholift #liftheavy #goodenergy #fit #weightloss #loseinches #fatloss #washboardabs #girlgains #gains #youcanthandlethis

[mbrooksfit]

:: This is how @mbrooksfit does lunch. Dijon | Lemon | Caper SALMON Paleo BACON @flavorgod Garlic Lover's ASPARAGUS Lightly dressed ARUGULA :: Get my PALEO SUPERCHARGED program ➡️ www.mkt.com/mbrooksfit #nomnomnom #homemade #healthcoach #paleokitchen #paleodiet #paleoedge #paleo #paleosupercharged #weightloss #musclefood #salmon #asparagus #ilovebacon #baconeverything #leanbody #badassbody #organic #natural #wellnesscoach #cleaneating #cleanprotein #delicioso #swolissa #eatyourgreens

[mbrooksfit]

Feelin snatchy 😏 with today's workout. Finally getting the movement down! #keepitclose #hips #roadtocompetition That's my awesome #olympiclifting coach in the background! Follow him @fufopher !! Check out our gym @fitnessedgemd ➡️ all group classes that kick your @$$ and make you strong 💪🏼 #hiit #hiitcardio #notcrossfit #notbootcamp #allEDGE #olylifting #weightlifting #snatch #barbellsandponytails #nerdsocks #swolissa #weightloss #buildmuscle #bootybuilding #gains #youcanthandlethis

[mbrooksfit]

Must. Refuel. Yummy veggies and carbs to replenish from my crazy day. Rough recipe: 1 bunch rainbow chard 1/3 sweet potato 1 small onion 1 small red bell pepper Coconut oil @flavorgod Lemon & Herb seasoning Crushed red pepper Coconut aminos #getyourveggies #nutritionmatters #paleo #weightloss #musclefood #paleoeats #rainbowchard #ILoveSweetPotato #yum #nomnomnom #gardenveggies #veggies #refuel #replenish #restore #healthcoach

[mbrooksfit]

Goofy smoothie face. Gotta get my nutrients in after spending all day at the studio. Love my @kachavatribe protein + superfood powder. I could live off this stuff 😏 #smoothietime #healthcoach #nutrition #tribalsuperfood #feedme #meatlessmonday #musclefood #paleolifestyle #whathealthcoacheseat #nutribullet #chugchugchug #hydrate #preworkout #naturalfoods #needtogogroceryshopping

[mbrooksfit]

Eating clean and healthy can be SIMPLE and QUICK! ✨✨✨✨✨✨✨✨✨✨✨✨✨ My Ad lib breakfast: 🌿 spring mix 🐐 organic goat cheese crumbles 🐣 two eggs over easy with @flavorgod Everything Spicy seasoning Prep + Cook Time: 10 minutes ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Get my nutrition program PALEO SUPERCHARGED at www.mkt.com/mbrooksfit or let's chat to see if a personalized program will be better for your goals! [email protected] ✨✨✨✨✨✨✨✨✨✨✨✨✨ #healthcoach #cleaneating #cleanpaleo #weightloss #wellnessguru #leanout #musclefood #paleo #organicandnatural #flavorgod #detoxpro #swoletastic #hireme #holistichealth #getfit #clean

[mbrooksfit]

Can't wait to get back to the grind tomorrow. 💪🏼 SQUAT💥CLEAN💥SNATCH💥JERK Today was a much-needed rest day, but I definitely indulged 🍻🍗 ... 😃 I'm so excited to get my nutrition back on track this weekend with my PALEO SUPERCHARGED clean eating program!! @fitnessedgemd and I have partnered for a 6-week Weight Loss Challenge! Free first month of group training, live health coach support AND my Paleo Supercharged clean eating program ALL for $147!!! Awesome prizes - Get Fit - Reach Your Goals (Valued at over $200!) Sign up for my Paleo Supercharged program now to get in for the challenge! ➡️ www.mkt.com/mbrooksfit Included in this challenge: ➡️ Paleo Clean Eating Guide ➡️ 14-Day Paleo Eating Schedule ➡️ Paleo Recipe Guide (60+ recipes!) ➡️ Paleo Food Diary ➡️ Bonus Handouts ➡️ Biweekly email support ➡️ Private Facebook Forum ➡️ Weekly weigh-ins ➡️ Weekly LIVE support (at the gym) Get registered now! www.mkt.com/mbrooksfit #gains #liftheavy #girlswholift #badassbody #musclesaresexy #meanclean #bootybuilding #quadzilla #biceps #pullweight #deepsquats #rogue #roguefitness #olympiclifting #crossfit #paleosupercharged #paleorocks #weightloss #detoxtoretox #cleanpaleo #cleaneating #getfit #healthcoach

[mbrooksfit]

Fall is in the air! 🍁🎃 ☔️ Rainy Friday morning calls for a delicious #homemade #swoletastic brunch with my hubby! ➡️ Yummy maple chicken sausage and wet scrambled eggs with @flavorgod Pizza seasoning 🍕💥😋 Learn how to eat clean, lose weight, and have tons of energy! Never diet again! 💪🏼💥PALEO SUPERCHARGED💥💪🏼 Purchase ➡️ www.mkt.com/mbrooksfit #cleanpaleo #cleaneating #gains #proteinforenergy #flavorgod #punkintime #weightloss #leanout #holistichealth #organicandnatural #musclefood #brunching #paleosupercharged #youcandoit #healthcoach #hireme @slickclownx

[mbrooksfit]

Working on my snatch-a-roo... Aka Snatch 💪🏼 Practicing the movement with a 45 lb bar. Later I snatched 65lb... But dropped and fell both times I went for 75 lbs. 😓 I never learned barbell snatching before, so I was really intimidated. This move is all timing and technique... Can't fake your way thru it. Thank you @fufopher for being such an attentive coach and teaching me proper alignment. #workinprogress I'm also thinking of competing in this stuff 😉 #olympiclifting #AmICrazyOrWhat #gains #musclesaresexy Now I need a massage. 💆🏽 Eat for performance and energy! Nutrition programs by me! Currently using Paleo Supercharged. Get it for yourself! ➡️ www.mkt.com/mbrooksfit www.mbrooksfit.com [email protected] #buffhippie #swolissa #healthcoach #wellnessguru #wellnessentrepreneur #trainer #yogi #paleorocks #paleo #paleosupercharged #weightloss #detoxpro #cleanpaleo #cleaneating #holistichealth

[mbrooksfit]

Overhead press with 95 lb 💪🏼 Completed 4 reps to near-failure 😱 **Next time I'll have a spotter. Safety first! ** Goal: clean & press 135 lb Current max: 115 lb Nutrition: Paleo Supercharged Clean Eating Program www.mkt.com/mbrooksfit #musclesaresexy #liftheavy #liftingface #girlswholift #bootybuilding #strongnotskinny #healthcoach #trainer #breathe #wellnessentrepreneur #paleo