MealKitt @mealkitt-blog - Tumblr Blog

Proud to announce we just sold our 1000th MealKitt 💪🏼💚 Have a great weekend everyone! #friday #flexfriday • • • • #flexibledieting #obesity #fatloss #instadiet #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatburn #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #instagood #retailtherapy #recipe #foodblogger #focused #determination #goal #healthyfood #nutrition

Our article in the Express Online 💛 Weight loss: Do NOT quit carbs to lose weight - here's why bread can HELP shed the pounds Weight loss: Don't quit carbs to lose weight, just make sure you are eating the right ones WEIGHT loss: Carbohydrates are often the first thing people cut when trying to lose weight, but experts have revealed this is not only unnecessary, it could be hindering diet efforts. Full article here: https://www.google.co.uk/amp/s/www.express.co.uk/life-style/diets/847979/weight-loss-diet-carb/amp • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com 📲Online support group: www.facebook.com/mealkittuk #fatloss #instadiet #weightloss #weightlossjourney #carbs #mealprep #fatburn #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodforfuel #recipe #foodblogger #cleaneating #determination #goal #healthyfood #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt

Our article in the Daily Mail on portion sizes 💙 ~ Fascinating images showing three portions of the same meal reveal the exact amount of food you need to eat to lose, maintain or GAIN weight (and the difference between them is huge)🤔 Study by British Medical Journal found that people rely on sight to portion food It can lead to people consuming an extra 300 calories a day, it was reported New images reveal exactly how much to eat depending on your diet plan They all feature healthy meals in three different portion sizes Full article here: https://www.google.co.uk/amp/www.dailymail.co.uk/femail/food/article-4611114/amp/Images-reveal-different-portion-sizes.html • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com www.facebook.com/mealkittuk #fatloss #instadiet #weightloss #weightlossjourney #weightlosstransformation #prep #fatburn #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #mealprep #instafood #instaeat #foodforfuel #recipe #foodblogger #cleaneating #determination #foodprep #healthyfood #mealplan #mealprepping #eatforabs #instafood #mealprepping #EEEEEATS #mealkitt

Our article in the Cosmopolitan 💜 "It can't just be me who really struggles with how big portion sizes of food should be. Clueless as to how much pasta, rice, meat, everything we should actually be eating, I basically just fill my plate. But life would be a whole lot easier if we didn't always cook too much or too little, so we asked nutritional advisor and founder of portion control device MealKitt, Julian, to break it down for us. Using NHS guidelines, Julian has laid out exactly how much we should be eating of most of the key food groups, dependent on gender and whether or not you're hoping to maintain or lose weight. Note: These targets are based on NHS guidelines, and are average amounts for adults aged 18–50 in good health with a moderate level of daily activity (for example: a brisk 30 minute walk per day, or those who are in a profession which requires a degree of physical activity). Full article here: https://www.google.co.uk/amp/www.cosmopolitan.com/uk/body/diet-nutrition/gmp10261312/food-portion-sizes-how-much-per-person/ • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com 📲Online support group: www.facebook.com/mealkittuk #fatloss #instadiet #weightloss #news #cosmopolitan #breakfast #fatburn #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodforfuel #recipe #foodblogger #cleaneating #determination #goal #healthyfood #mealplan #mealprepping #mealprep #instafood #healthychoices #EEEEEATS #mealkitt

Fully loaded MealKitts ready to go! 💚 It's amazing how we visualise portion size... left is a lose weight portion, right is a maintain weight portion... ✅ • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com • • • • #fatloss #instadiet #weightloss #weightlossjourney #kitchen #weightlossmotivation #EEEEEATS #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #diabetes #cleaneating #instafood #instaeat #foodforfuel #recipe #foodblogger #cleaneating #foodporn #goal #healthyfood #mealplan #mealprepping #nomnomnom #instafood #healthychoices #EEEEEATS

Our article in the UK Newspaper: Express 💚 • • Cancer prevention diet: THIS is what ONE portion of your five a day actually looks like CANCER risk could be reduced by consuming enough fruit and vegetables in your diet. But what does one serving of your five a day really look like? • • “Fruit and vegetables are packed full of vital vitamins and minerals including folic acid, vitamin C and potassium which are important to ensure our bodies are functioning optimally and getting what they need to carry out bodily processes,” said Julian Gaine, nutritionist and creator of MealKitt (www.mealkitt.com). • • Link here if you would like to see more: http://www.express.co.uk/life-style/health/877218/cancer-diet-weight-loss-fruit-vegetables-five-a-day • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com • • • • #fatloss #instadiet #weightloss #weightlossjourney #cancer #weightlossmotivation #EEEEEATS #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #diabetes #cleaneating #instafood #instaeat #foodforfuel #recipe #foodblogger #cleaneating #foodporn #goal #healthyfood #mealplan #mealprepping #nomnomnom #instafood #healthychoices #EEEEEATS

Throw back to filming our first MealKitt TV commercial back in May 2016! Wonderful memories ... and how far we've come...💚#tbt #throwbackthursday ---------------------------------------------------------------- Portion Control ~ Whatever Your Goal ✅ • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com • • • • #fatloss #instadiet #weightloss #filmmaking #kickstagram #weightlossmotivation #EEEEEATS #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #diabetes #cleaneating #instafood #instaeat #throwback #recipe #foodblogger #cleaneating #foodporn #goal #healthyfood #mealplan #mealprepping #nomnomnom #instafood #EEEEEATS

Now that's a #yummy breakfast! 💚 + A @twiningsteauk spiced chai tea ☕️ • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com 📲Online support group: www.facebook.com/mealkittuk #fatloss #instadiet #weightloss #foodporn #foodie #foodlover #diabetes #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #dietplan #recipe #foodblogger #cleaneating #determination #foodnetwork #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt #obesity

Meal Prep For Everyone With MealKitt! Maintain Weight Ratio: 35% PROTEINS | 30% FATS | 35 % CARBOHYDRATES 🍱 Step 2️⃣: Quickly Portion Your Food ---------------------------------------------------------------- 🔸Protein: Eggs 🔸Carbohydrates: Bread 🔸Fats: Avocado 🔸Greens / Veggies / Fruits: Spinach & Cherry Tomatoes ---------------------------------------------------------------- Portion Control ~ Whatever Your Goal 💚 • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com • • • • #fatloss #instadiet #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #EEEEEATS #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #diabetes #cleaneating #instafood #instaeat #foodforfuel #recipe #foodblogger #cleaneating #foodporn #goal #healthyfood #mealplan #mealprepping #nomnomnom #instafood #healthychoices #EEEEEATS

The start of a beautiful breakfast! 💚 Avocado / Eggs / Spinach / Cheery Tomatoes / lemons & greek koulouri bread! How's it going to look after portion prep🤔? • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com 📲Online support group:www.facebook.com/mealkittuk #fatloss #instadiet #instadaily #foodporn #foodie #foodlover #fatburn #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodoftheday #recipe #foodblogger #cleaneating #determination #foodnetwork #healthyfood #mealplan #mealprepping #eatforabs #instafood #instagood #EEEEEATS #mealkitt #diabetes

Cooking for the family? No problem! MealKitt can prep for both men and women in one go🤗 Just serve up your portion size💚No fuss, no calorie counting ✅ • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com 📲Online support group: www.facebook.com/mealkittuk #fatloss #instadiet #weightloss #foodporn #foodie #foodlover #diabetes #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #dietplan #recipe #foodblogger #cleaneating #determination #foodnetwork #meal #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt #obesity

Losing weight is hard enough... maintaining it is the next challenge! That's why we developed a portion control decide to help you lose the maintain your weight...💚 • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com 📲Online support group: www.facebook.com/mealkittuk #fatloss #instadiet #weightloss #foodporn #foodie #foodlover #fatburn #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodforfuel #recipe #foodblogger #cleaneating #determination #foodnetwork #healthyfood #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt

Simple Steps To Success 💚 Have A Happy Weekend 🙌🏼 ---------------------------------------------------------------- • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com 📲Online support group: www.facebook.com/mealkittuk #fatloss #instadiet #weightloss #saturday #weightlosstransformation #instagood #fatburn #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodforfuel #recipe #foodblogger #cleaneating #determination #goal #healthyfood #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt

#yummy 🍱Chicken with sweet potato mash, avocado and spinach 🌱💚 ---------------------------------------------------------------- Portion Control ~ Whatever Your Goal 💚 • • • • ---------------------------------------------------------------- 📲More info: www.mealkitt.com 📲Online support group: www.facebook.com/mealkittuk #fatloss #instadiet #weightloss #weightlossjourney #foodoftheday #instalike #fatburn #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodforfuel #recipe #foodblogger #cleaneating #determination #goal #healthyfood #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt

Worlds First All-In-One Portion Control Container 💚🌱🍱 ⭐️STEP 1: CHOOSE YOUR GOAL •Lose Weight •Gain Weight ⭐️STEP 2 CREATE A PORTION SIZE • Pull the slider scoops back to create your portion size. ⭐️STEP 3 ADD YOUR FOOD •Fill each section with the correct food. Use the 28 Day Lean food planner to help you. ⭐️STEP 4 PERFECT MEAL PREP • Your food is now perfectly portioned without the need to calorie count. http://www.mealkitt.com http://www.facebook.com/mealkittuk http://www.instagram.com.mealkitt http://www.twitter.com/mealkitt #fatloss #instadiet #weightloss #weightlossjourney #weightlosstransformation #instafit #fatburn #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodforfuel #foodporn #recipe #foodblogger #cleaneating #determination #goal #healthyfood #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt

Designed initially to help my mother avoid Type2 Diabetes & also to lose weight for a gastric bypass operation. MealKitt has since evolved into a product that can help anyone with weight management via portion control 💚 ✅Lose body fat or gain mass. ✅Learn about food groups and portion sizes. ✅Comes with a 28 Day Lean food planner & training guide. ✅21 recipes (#vegan & #vegetarian options) ✅Food calorie & portion guide ✅A four week 'Breaking The Habit' training and lifestyle guide! 1️⃣STEP 1: CHOOSE YOUR GOAL •Lose Weight •Gain Weight 2️⃣STEP 2 CREATE A PORTION SIZE • Pull the slider scoops back to create your portion size. 3️⃣STEP 3 ADD YOUR FOOD •Fill each section with the correct food. Use the 28 Day Lean food planner to help you. 4️⃣STEP 4 PERFECT MEAL PREP • Your food is now perfectly portioned without the need to calorie count. http://www.mealkitt.com http://www.facebook.com/mealkittuk http://www.instagram.com.mealkitt http://www.twitter.com/mealkitt #fatloss #instadiet #weightloss #weightlossjourney #weightlosstransformation #gastricbypass #healthyeating #healthylifestyle #healthyrecipes #portioncontrol #foodprep #cleaneating #instafood #instaeat #foodforfuel #type2diabetes #recipe #foodblogger #cleaneating #healthyfood #mealplan #mealprepping #eatforabs #instafood #healthychoices #EEEEEATS #mealkitt

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