are you a feminist who wants to start going to the gym?
exercising and weight training can be a powerful form of feminist praxis. being able to assist other women, particularly our disabled sisters, is a powerful ability. similarly, we can work together to challenge patriarchal expectations surrounding the physical strength of women and encourage future generations of women and girls to view strength as something to be proud of. most importantly, in a patriarchal world where women's health is often tossed aside, it's crucial that we take care of our minds and bodies and refuse to sacrifice our health in the name of patriarchy!
this is a masterpost of general advice for those who are new to strength/weight training and may not have been taught the basics earlier in life!
each link below will take you to a post where i walk through the basics of each topic!
how do i pick a gym?
how do i build a workout plan?
the basics of gym etiquette
the basics of nutrition
please know that i am not an athletic trainer or dietician. i am a professional coach for youth and adult sports. i teach strength training to my athletes as well as conditioning/training for other athletic orgs near me. if you decide to work with a trainer and/or dietician and their advice conflicts with mine, take theirs! (and also maybe tell me so i can improve for my students!) i follow all of my own advice, but those guys have degrees in this stuff and i do not.
happy lifting!





















