Found my favorite ice cream spot in Tokyo #kippys #nondairyicecream #coconut #dates #healthytreats (Kippy's)
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@memento78
Found my favorite ice cream spot in Tokyo #kippys #nondairyicecream #coconut #dates #healthytreats (Kippy's)
Well couldn't resist tipping 😸 #sexuallyattractive #tipping #wisdom
Unfortunately Whistler was covered in smoke due to forrest fire :( a reason to come back! #notrail #whistler #olympics
Feeling like getting a cold one week prior to my 100miler :( hope this drink helps: hot water with organic lemon & ginger & honey & apple cider #gingerlemon #gingerlemonhoney #ginger #applecider #applecidervinegar #honey #organiclemon #coldcure
Buckwheat carrot pancakes with chocolate sauce made out of Avocado and cocoa powder. Topped with shredded coconut cinnamon, cacao nibs and goji berries #healthytreat #pancake #glutenfree #goji #cacao #chocolate
Recovery run part 2 in paradise #dragonisland #mallorca #andratx #trailbeauty #sunset
Runtrex - a new website for trail runners went open beta! Find you race around the globe. The tripadvisor for trail runners!!!
Post race recovery run #estrenc #mallorca #barefootrunning #beachrun #paradise #recovery
Always finding the healthy spots in town #zivatogo #palma #healthyfuel #smoothies
Glad to be back on Mallorca island!!! Last long run before the race! 6-days until Ultra Mallorca Serra de Tramuntana #umsdt #mallorca #trailheaven #trailrunning
Last morning run in Hawaii! Taking tons of great memories & positive energy with me. Always feeling stronger after weeks of training here. Back to Los Angeles for the LA marathon this Sunday! Good bye Hawaii for now! #lamarathon #notaper #hawaii (at Ala Moana Beach Park)
Happy to be back on the HURT100 course! What an unique course and race! You better love roots ;) #trailheaven #hurt100 #hawaii #oahu #rollingankle (at Nu‘uanu Pali)
Uphill workout! 1048 steps/ 1200feet times two #kokohead #stairsofdoom #loveclimbing #flatisboring #oahu #hawaii (at Koko Head Stairs of Doom)
Waihee ridge trail, the last run in maui #mauihigh #hawaii #trailheaven #trailporn #waiheeridge #steamyrun #overcast
Haleakala 11 miles trail in Maui #trailbeauty #highonmaui #haleakala #volcano #volcanocraters #highonnature #hawaii #hotelwailea #trailporn #trailheaven (at Haleakala Crater - Maui, HI)
Weekly Training Log (20.10-26.10)
Starting from this week, I am planning to increase both volume and intensity for three weeks, before I take it easy for a few days to be prepared for Tarawera 50. I wont do a real taper as I consider Tarawera 50km as a training run for the Kepler Challenge, which will be my last event this year. So I am kind of relaxed but at the same time excited to race again. This week I am planning to do two long runs plus one quality hill session as key workouts. Feeling healthy and motivated!