๐ง ๐๐๐๐๐ฌ๐ญ๐๐ง๐ ๐๐ซ ๐๐ข๐ซ๐ฌ๐๐ฌ๐๐ง๐ ๐ง
The Sirsasana or Headstand Posture is called the king of all asanas as it is a pose that involves balance on the head/crown. This is an advanced yoga asana that must only be attempted under the guidance of a yoga instructor. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient, well-oxygenated blood.
It's also one of the more difficult posture to master and, if done incorrectly, can cause serious injury. This post requires long hamstrings, flexible spine and shoulders, and solid upper body strength. It's important to ensure you're focused, conditioned, and using proper technique before attempting the pose on your own.
๐๐๐ง๐๐๐ข๐ญ๐ฌ :
โ Strengthens the muscles of the neck and shoulder, abdomen, and spine.
โ Relieves headaches.
โ Helps treat vertigo.
โ Contributes to overcoming problems related to kidneys, liver, stomach, intestine, and the reproductive system.
โ Helps in circulating blood to the scalp, and thus helps in preventing hair loss, greying of hair, and baldness
โ Helps in the functioning of the pituitary gland, which supports the functioning of all the endocrine glands.
โ Induces relaxation and fights stress
โ Increases the vitality of the body
โ Deepens and calms the breath. According to a study, slow breathing techniques are associated with increased activity in the brain as well as psychological benefits such as vigor, alertness, and relaxation.
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