[snappydoodle-deactivated2022051]

How to Stop a Panic Attack / Doom Spiral

I’ve had depression and social anxiety my whole life and these are the things that help me! Your mileage may vary, though.

IMMEDIATE ACTIONS: These take almost no time to start and will knock you out of that “can’t breathe, can’t think” sensation.

Chew raw garlic and/or just a straight up lemon. Or a radish. Or vanilla extract. Anything safe to consume that also has a REALLY STRONG flavor.

Ice cube under your tongue, the bigger/weirder the shape the better.

Pour yourself a glass of water, sit in the sun, and pretend you’re a houseplant for 10 minutes.

LONGER TERM SOLUTIONS:

Go for a quick jog around the block OR if you don’t feel like you can leave the house, violently dance to Will Wood or System of a Down until you’re tired.

Bust out the ole journal / a text document and write down How you feel, Why you feel that way, and What steps you can take that would make you feel better.

Listen to Plantasia and drink orange juice at the same time. Neither element seems to work on its own, but together??? It’s like sunshine is pouring into your soul.

CLEAN. Give yourself really simple tasks to start, like “I will light a scented candle” and then “I will put some laundry in the basket” and “I will do three dishes”. Often once I get started, autopilot kicks in and it becomes “I have opened all the windows, done two loads of laundry, and a whole sink of dishes, and now my house smells like soap and rain and everything feels better”.

How to Make Things Worse Because sometimes knowing what to do means knowing what NOT to do

Keep reading

[blossomedsloth]

No but seriously imagine it:

You’re seeing fall out boy on a concert. Everyone is having a great time. Fall out boy seem a little excited. “We have a surprise for you guys.” Partick says. All of a sudden P!ATD come out and start singing “this is gospel.” When Brendon gets to the chorus, someone else starts singing… “When I was a young boy my father took me into the city to see a marching band.” Lights flash everywhere, and you see FOB singing “this is gospel” along with P!ATD, while MCR is singing “Black parade”. Everyone in the crowd is going wild and crying. Then if things couldn’t get any better, Dan and Phil walk onto stage and kiss, holding the gay flag.

[fadeintocase]

i think people need to stop glorifying sassiness and bitterness and start promoting the idea of actually being fucking nice and civil to people who did nothing to you.

[823-8---9-23-94--923-deactivate]

i just witnessed a 12 year old punch another 12 year old for the chance to see breasts. and not just a light tap. this was a sucker punch. if these kids arent smart enough to google “hot girl tity” they arent smart enough to fake the sound of skin hitting skin. i have found my true calling. i am not going to heaven

[annulet]

UR FACE THOUGH IM LAUGHING TREMENDOUSLY 

[bassiter]

Visit Original Link

Take Me Home, Country Roads by John Denver except it’s playing from your neighbor’s radio that you can hear from your back porch, which you sit out on to relax in spite of the loud buzzing from the lightbulb and the hoards of moths that flock to it on summer evenings like this.

[counterpunches]

#gosh this is such a good vibe

[tyrannosaurus-rex]

Smacking a horse is the equivalent of looking god in the eye while you jack off and call him a heretic

[thyrell]

question

[thyrell]

what the actual, honest, genuine fuck does this mean

[tamamita]

don’t be like Sasuke

[rabirobo]

Explain

[the-blonde-goblin]

killed his brother

[megakng579afterhours]

left his wife and child to go wander the world because he feels bad

[the-blonde-goblin]

needed 500 episodes to actually have a redemption arc

[megakng579afterhours]

needed a redemption arc

[the-blonde-goblin]

tried to kill his best friend several times but always failed at it because the friend was a) better then him and b) way too good a sport about all the murder attempts.

[megakng579afterhours]

Stabbed someone who has shown nothing but love and compassion for him, and has shown concern for his wellbeing…twice.

[the-blonde-goblin]

used a loyal companion of his as a meat-shield during a fight he had barely any stakes in. 

[megakng579afterhours]

Had the fucking moxie, the fucking bravo to even talk about becoming the Hokage after all the shit he’s put everyone through, without even acknowledgkng the fact that Naruto has wanted to become Hokage since fucking forever

[the-blonde-goblin]

still treated sakura with no respect post-redemption arc even after marrying the woman

[megakng579afterhours]

Doesn’t tell his daughter that Sakura is her real mom and instead, avoids the question to cause drama and taunt the SasuKarin fans

[metallee-oldblog]

sasuke invented emo culture so all reblogs are cancelled

[flowerslut]

anyone in this thread smoke weed?

[megakng579afterhours]

Sasuke would smoke weed

[tamamita]

I don’t even know anything about Naruto, I just made a post that said don’t be like Sasuke, and y'all pulled up some heavy receipts on that man, goodness

[mizworldofrandom]

[shittyelfwriter]

The best fucking thing I’ve ever seen

[nyokoko]

Gordon Ramsey has settled the candy corn debate once and for all.

[mscasperwannabe]

i love candy corn Gordon fight me

[alittlesleepy]

i hope my boyf knows how much i lov him i’m g onna

[alittlesleepy]

he finna know !!!!!!!!

[redsatinsheets]

since the scum that is western media isnt saying shit about this: cuba is being fucking torn apart by hurricane irma. my people are taking shelter in caves and cold war era bomb shelters. i have zero sympathy for you filthy westerners that only like to use third world countries as a rhetorical device but are nowhere to be found when we need y'all the most.

[redsatinsheets]

westerners should reblog this lmfao.

[kira1982]

if ya’ll wanna help out those in the caribbean affected by this go to oxfamamerica.org you can choose specifically where you donate to and it’s been highly researched by those at thelifeyoucansave.org and is featured as a trustworthy and effective charity!

[lumpbiscuit-deactivated20130327]

my parents aren’t teaching me life lessons.

#i need some adults to TEACH ME SHIT ABOUT LIFE

[flutterjedi-deactivated20140413]

I’m an adult.

[thatsnicebutimmarried]

Some shit about life, from a bonafide adult:

even if you get along great with your family you will get along even better with them after moving out 

generic is almost always just as good as name brand. But there are some things you never buy generic, including: peanut butter, ketchup, liquid NyQuil, Chips-Ahoy chewy chocolate chip cookies

just imagine the person on the other end of the phone hates talking on the phone as much as you do. Even a receptionist. I worked as one and I hate talking on the phone

at least once in your life you will go to Wal-mart to buy something under $20 like an ironing board or something and your debit card will get rejected. No one will judge. Everyone at some point in their lives has had $2.98 in their bank account. 

thrift stores

everyone else is too busy panicking about everyone else noticing every tiny thing that could possibly be wrong about them to notice any tiny thing that could possibly be wrong about you

you will screw up. a lot. you live and you learn. and when you start to think too hard about that embarrassing thing that happened and how you wish you could change it, just tell yourself that what’s done is done. There’s no changing it, so just forget it and move on. It’s the only way to stay sane.

do the dishes before the sink grows its own ecosystem

you can’t put Dawn dishsoap in the dishwasher. 

if you are the only one in the aisle at the grocery store, and you need to get from one end to the other without even looking at anything in that aisle, then you should totally cart-surf down the aisle. Growing old is mandatory. Growing up is optional. Hold on to the little things. They make all the difference.

never try to make cake from scratch at 3am. You end up with a topographical map of Middle Earth.

15% tip. 

the best way to get money for food is to tell your grandparents about how you basically live on microwaved mac and cheese. Their horror may result in twenty bucks and orders to go out and get yourself “a real dinner”.

sometimes life sucks, and knowing that it might get better doesn’t always make it suck any less, but you’ll never get to the non-sucky days without enduring the suckiness. 

no seriously, NEVER put Dawn in your dishwasher

[250darkstars]

Do not buy generic brand spaghetti sauce either.

Always check the type of light bulb that goes in lamps. A 60w is not interchangeable with a 40w.

Dollar store batteries work just as well as store brand.

[shrineart]

Reward yourself from time to time when you do things that you needed to get done. It’s a good way to remind yourself to do them. Going out to pay a bill? Get Starbucks or something you don’t get often. Rewards don’t have to be huge, they can be small things like that.

Rice, pasta, flour, sugar, cheese, eggs, milk, a pack of chicken, a pack of frozen veggies and a well stocked spice cabinet go a long way food-wise. Splurge and get the biggest container of rice you can. You don’t have to go back and buy it again anytime soon and it makes a TON of meals in the meantime.

Rice can be cooked on the stove. You don’t need a fancy rice cooker. Two parts water to every one part rice (two cups water for one cup of rice for example). Get your water boiling, add rice, put a plate or lid on it, put it on low for 20 minutes. It should be done.

Keep a calendar on your pc of bill due dates. If your bills are set up at inconvenient times, like all of the services started on the first or something, then call up the company and find out if you can get your billing date switched to something more manageable. A lot of places do try to work with you.

There is no shame in calling a company and asking for an extension on a bill. Let them know what you can pay, pay that amount, and they arrange when the rest of the payment is required. This can stop you from having services shut off man. It shows responsibility on your part.

Take time to eat, even when you don’t feel like eating. Your body needs energy to live.

Wash or rinse your dishes before putting them in the dishwasher. It prevents gross caked on junk.

“The Works” is an excellent cheap toilet cleaner.

MAGIC. FUCKING. ERASERS. THEY WORK ON EVERYTHING JUST DON’T SCRUB HARD. I took the ring out of our bathtub with one. Also generic ones work just as well.

Keep some bleach around but if you use it for cleaning? Dillute it. There’s rarely ever a case where you need to pout straight bleach on anything. A cap full or two in a bucket of water works just fine.

DO NOT MIX CLEANERS. Chemical reactions are can be very dangerous. Here’s a good list. (Note that vinegar and baking soda can actually be a good combo for removing smells from things but it’s not very good at actually -cleaning-.)

If you drink? Don’t take meds at the same time it’s just not good.

Make sure you check the dosages on your pill bottles. No one wants to accidentally overdose on cough syrup or ibuprofen.

If you have a uterus make sure you have a heating pad and ibuprofen on hand for the pain. Hot baths also generally help and Ginger Tea is excellent for any nausea.

Buy a first aid kit. It’s worth it in the long run.

You can often do your taxes online at places like TurboTax.

Here’s some good sex ed resources because I had to explain what a yeast infection was recently. 

Petroleum jelly (aka Vaseline) is good for chapped lips and you can get a decent sized tube or tub of it (generic brand version) for cheaper/same price as Chapstick.

KEEP TRIPLE ANTIBIOTIC OINTMENT IN YOUR HOUSE FOR CUTS AND SCRAPES AND SORES. 

~~Medications~~

Over the counter medications (stuff you can buy right off the shelf no prescription needed) have a name brand and a generic name. ALWAYS buy generic if it’s available it is literally the same thing and way cheaper usually.

Some names to remember when you’re looking for meds!

Acetaminophen = Tylenol

Used to treat pain and reduce fever. Do not take with Ibuprofen.

Ibuprofen = Advil, Midol, Motrin

Used for pain and fever, is an anti-inflammtory. Is good for period cramps because it is an NSAID (non-steroidal anti-inflammatory drug).

Naproxen = Aleve, Naprosyn

Treats fever, pain, arthritis pain, gout, period cramps, tendinitis, headache, backache, and toothache. Is also an NSAID.

Acetaminophen + Asprin + Caffeine = Excedrin

Usually marketed as “Migraine Relief” as a generic.

Asprin = Bayer

Use for pain, fever, arthritis, and inflammation. Makes you bleed easily so should not be used for periods. Might reduce risk of heart attacks.\

Triple Antibiotic Ointment = Neosporin

Used on cuts, sores, and scrapes to reduce risk of infection and promote healing.

Also a general mutli-vitamin isn’t a bad idea and if you don’t get a lot of fruits or milk/sunshine in your diet you might want to get vitamins C and D specifically for daily use.

[kiokushitakaa]

if you do accidentally lapse and put dawn in your dishwasher, run it empty and put hair conditioner where the detergent goes. that’ll clean it out (tip given to me by dorm custodian when roommate did the thing).

if you live off ramen, add stuff to it! add veggies you like, don’t use the whole flavor packet to cut down on sodium and msg or don’t use it at all and add your own spices.

if you’re making something with potatoes in it (beans, stew) potatoes are done when you can easily stab a fork through them.

you can microwave a hotdog as long as you put it in a microwave safe container of water. microwaves work by making water molecules vibrate. also, when reheating rice leftovers, add a small amount of water, like maybe a spoonfull, so it doesn’t get hard and crunchy.

the rice cooking advice above is for long grain rice. if you’re making short or medium grain rice, a 1:1 ratio (one cup water for one cup rice) is better, so the rice doesn’t come out too mushy.

buy a few cans of chicken. wholesale club stores like sam’s, costco, or bj’s tend to carry multipacks for a good price. they’re incredibly useful for when you forget to defrost meat.

buy meat on sale and put it in the freezer. buy vegetables on sale, and put them in the freezer. frozen veggies are often as flavorful and good as fresh ones, keep longer, and often come in microwaveable bags or with microwave directions.

soak ink stains in milk to help get them out or at least lighten them.

soak blood stains in water as soon as possible, with a bit of detergent or stain remover. scrub at them. use cold water, heat binds proteins to fabric. tbh, there’s no real need to change the washer from cold-cold setting unless the thing you’re washing says to wash in warm water.

acetone, found in most nail polish removers, dissolves super glue.

[cloningmycat]

YOU’RE ALL DOING GOD’S WORK BLESS YOU

[lifelovebooksnshit]

Takes pictures, have prints made and put them in photo albums. Be IN the pictures, have someone take pictures of you and your friends. Get over not looking perfect in thw picture. Someday that friend might be gone and those pictures might be all you’ll have, you will want to be in them. I made that mistake with my best friend, i always felt weird asking for a picture together… he died of cancer January of 2014 and now i have no pictures of us together. Its my only regret in life.

[boasamishipper]

This is really helpful, thank you all!

[batsandhatsinunderland-deactiva]

I’m the newest of new adults but I’m gonna throw these little tips in there. IF YOU HAVE AN OLD CAR: 

-coolant or water if your car overheats (coolant is preferable cause it won’t hurt the engine in the long run but hey i know money is tight) 

-flashlight in case you break down at night and need to check under the hood and your phone is dead

-SPARE TIRE. 

-jumper cables.you will at some point leave your lights on. you just will. 

AAA or any other road side service is never a bad investment i swear. (try to mooch it off your parents as long as you can though) 

[shipperqueen93]

Know how to change a tire. You’re going to need to do it at some point in time and you can’t always rely on someone else to do it for you.

Don’t be afraid to go to your local food bank. They are there for a reason.

Don’t be ashamed to ask for help period. Life is hard, everyone needs help occasionally.

[woodelf68]

You can put a LOWER wattage bulb in a lamp that says it’s for a higher one, but don’t put a HIGHER wattage bulb in. Also, watts refer to the amount of electricity used. LUMENS refers to the amount of light put out, and can vary quite a bit between brands, even though the wattage is the same. Look for the one with the highest lumens unless you actually want a slightly dimmer bulb in a certain location. Those dollar store batteries? Fine if they’re alkaline. “Heavy-duty” batteries, however, won’t last nearly as long. You can microwave a hot dog and bun simply by wrapping them in a toweling for a minute, less if you don’t want them scalding hot.

[blue-pixiedust]

Reblogging to save lives.

[faranae-moved]

Two adulting (kitchen-related) tips from me!

1. Buy a roll of parchment paper from the cooking shit aisle. A big roll will last you for-fucking-ever. Pretty much any time you’re using a baking pan you can line it with that stuff and save yourself A: food sticking to the pan and B: it’s a quick rinse and it’s clean.

2. Bread can get fucking expensive, so make your own. A bigass bag of flour and a bag of active dry yeast (store it in the friiiiidge!!!) works out a FUCK of a lot cheaper than buying bread at the store, and you can do so much more with it. Bread, pizza, rolls, cinnibuns, homemade pizza pockets. It seems intimidating but it’s stupid easy.

Seriously. It’s stupid simple to make, and most of the “3 hours” to make it is sitting around surfing the internet or doing whatever the fuck you want while the dough rises. If you have an afternoon free once a week to sit and play video games or surf the net, you have the time to make your own bread on the cheap. Here’s my simple-as-fuck recipe:

2 ¼ teaspoons active dry yeast (You can buy a bag of this stuff CHEAP in bulk stores, the little packets are hella stupid priced) 1 cup warm water (think a hot bath) 1 ½ teaspoons sugar 2 tablespoons oil (any kind works for the most part) 2 ¼ cups flour 1 teaspoon salt

1. Stir the yeast, water, sugar, and oil up in a bowl. Let it sit for about 10 minutes. It will foam up VERY high, this is the yeast getting happy! If it doesn’t get all foamy, the water may have been too hot or not hot enough. Remember, Yeast is alive! Treat it like a nice girlfriend!

2. Mix your flour, salt, and the yeast concoction up in a bowl.

3. Knead that shit for about 5 minutes. It will start sticky as heck, but will come together into a nice dough. If it’s still super sticky, toss in a bit more flour. Here’s how to knead it: 

4. Put your dough in a covered, lightly oiled bowl and leave it someplace warmish for an hour. At that point it will have roughly doubled in size, give it a gentle punch to release the gasses that have built up inside. Cover it again and let it sit for a bit longer.

Boom. You have bread dough. Here are some baking times and uses for ya:

Optional egg-wash: Just crack an egg into a bowl, add a pinch of salt, and mix the bejeebus out of it with a fork. Brush (or if you’re like me, goop it on with said fork) that shit thinly on bread before baking for a nice crust.

Pizza: Stretch it on a pan, stab the fucker all over with a fork, add toppings, bake 425*F 15-20 minutes. 

Bread Sticks: Make snake-shapes, let rest on pan 10-ish minutes, bake 400*F 10-20 minutes.

Dinner rolls: Make ball-sized (yes those balls) balls. Place on greased pan, let rest 10-20 minutes to rise. Egg-wash and bake 375*F 25 minutes.

Bread: Lightly score (cut) the top, let sit for 20-ish minutes on/in whatever you’re using to bake it, egg-wash, bake at 375*F for 20-ish minutes. It’s done when it sounds hollow if you knock on the bottom.

You bet your ass you can deep-fry this shit for cheapie yeast doughnuts. Roll that shit in sugar or dip it in whatever, it’s fucking tasty.

Bagels: YES. YOU. CAN. Form bagel-shapes out of the dough and boil them in salty water for about 2 minutes. Egg-wash them and bake them at 400*F for 10 minutes.

Cinnamon Rolls: Roll that shit out into a rectangle. Brush it with a mix of butter, cinnamon, sugar, and a pinch of salt (no exact amounts here, do it to your taste). Roll it up into a log, and cut it into discs. Let them sit 20 minutes in a pan and then bake at 375*F 15-17 minutes.

You can add whatever you want to the dough for some variety, just if it’s dried spices remember you really only need 1-ish tablespoons. I personally like making bread with about 1 tablespoon of dill in the dough. Roll it out flat, sprinkle it with cheddar, roll it into a log, squeeze the ends shut, and bake it like a regular loaf of bread. Cheesy dill bread OMNOMNOM.

*ahem* That got a bit long. But yeah. Bread’s expensive, yo. Save your wallet.

(Also it’s ridiculous amounts of therapeutic to bake, for me anyway)

[astrostudy-deactivated20191005]

about the medicine: know the difference between ibuprofen and paracetamol!! paracetamol is a painkiller and is probably the way to go if you have a headache or period pain since it’s easier on the stomach, while ibuprofen is anti inflammatory! that means it will work well as a painkiller, but it’s also good for common colds - just take it two times a day (make sure to check the dosage with a pharmacologist or read the instructions that come with the medicine tho) for up to three days to lower your temperature (if it lasts longer than that pls go see a doctor) another tip: always have a few painkiller pills on you they will save your life and last thing: take the medical advice on tumblr with a grain of salt most of us aren’t specialists so please double and triple check all the info

[heavenlyhowell]

wow look i’m now educated

[mscasperwannabe]

Sirius: *jokingly* Are you a practicing homosexual?

Remus: *seriously* I don't need to practice. I'm quite good at it.

Sirius: *trips*

[hollyelfe-blog]

hey wanna know something mind-blowing

pinof 8 will be the last pinof that phil with do in his twenties.. ahaaa 

[dnpextra]

“Wow. This was really unexpected.”

[phanfic]

Hi! For the anon who asked for a fic where Dan makes Phil move out for a while because he's afraid that he's keeping Phil from his future it's called "Mind The Gap"

Mind The Gap

thank you!

- tori

[thatsthat24]

I can NOT BELIEVE this happened!!! What happens when you get a bunch of famous voice actors together to read off phrases that YOU guys suggested?? Well, you get to find out in THIS video! I truly hope you guys enjoy it as much as I enjoyed making it!!!

[drillbeeautomaton]

THIS JUST MADE MY DAY

[crystallemouse-deactivated20180]

This video won the internet, everyone else go home.

[batcii-archive-deactivated20210]

how did jk manage to write ootp and not come to the conclusion that the only career w any true meaning for harry james potter was as a goddamn professor at hogwarts like how do u write the da scenes and say “nah he’d want to be a wizard cop”

[hugisak]

#just let him dress in warm sweaters and have tea with neville in the staff room and help first years #harry james potter as hogwarts longest serving defense against the dark arts teacher fucking fight me (@batcii)

[tattooedsiren]

#but it would be so perfect??? #bc it would help normalize his life so much #like there would just be this generation of kids who are like #‘ugh who cares that he killed the dark lord he gAVE US HOMEWORK OVER BREAK’ #like the beginning of every year there would be the new first years who would freak out a little #but then it would calm down #and most of the students would literally forget #until like clockwork the fifth years would have their history of magic class on the second war #and they’d all show up to DADA looking a little awestruck and everyone would be extra quiet #and harry would give this kind of annoyed sigh—except it’s fake bc he TOTALLY knew this was coming #bc binns is a bro and he totally gives him a heads up every year #and harry wouldn’t have any lesson plans for the day and instead he would just sit at the front of the room and answer everyone’s questions #but otherwise everyone would just be like ‘professor potter!! i can’t get my patronus to work! help me!’ #and like they’d go home at the end of the year or for break and their parents—who ARE still starstruck by harry james potter #would pester their kids with questions#and the kids would just be like ‘merlin i don’t know?? potter’s such a huge dork you should hear him talk about proper wand movements’ #but they would all love him #and he would feel safe and normal and utterly accepted #AND I NEED THIS IN MY LIFE (via @cinematicnomad)

[saywhatjessie]

Not to mention it would be an ultimate Fuck You to Voldemort, who put a curse on the teaching position in the first place.

Like, Jo, I don’t want to tell you how to do your job, but COME ON

[timemachineyeah]

I already queued this but also, you do this, but still have Ginny become a famous Quidditch player. Imagine the first time Harry gets called “Ginny’s husband” before “the boy who lived” or “the chosen one.” Imagine how fucking pleased he’d be.

Imagine the first time a student comes up to him looking starry-eyed and Harry’s thinking “Oh no” because he doesn’t want to talk about Voldemort or the war but instead this little eleven year old is like “ARE YOU REALLY MARRIED TO WEASLEY FROM THE HOLLYHEAD HARPIES???!?? WHAT’S SHE LIKE?” and he’s like “oh thank god” because he could talk about Ginny all day. 

[optimysticals]

Yes. Good.