tips on How i lost 25kg in 5 months
hello darling !🦢🌷
here’s are some tips and habits that helped me lose lots of weights in 4 months and maintained it.
1. don’t go for a restrictive diet prefer a balanced one, restricting will only make you gain all the weight back and create a yo-yo circle.
2. drink 2L of water, it help a lot with weight loss and reduce appetite. I personally always drink a glass or two of water before any meals to prevent overeating.
3. log all my meals, it help me with calories déficit but also taking care of what i eat.
4. instead of eating a big snack with a lot of fat I tend to eat fruit, or 0% sugar yogurt with strawberries it will make you complete very fast.
5. when it comes to working out it is essential to have fun, seeing workout out as a punishment or a way to only be like those girls in magazines will make you hate it rather than love it. From my experience in the past, I hated working out because of my point of view and gaining all the weight back.
So it is very important to enjoy moving your body :)
6. eat lots of protein, protein help to reduce your appetite which leads to losing weight.
7. allow yourself to not eat 100% healthily all the time, you have the right to eat an ice cream or a burger as long as you keep eating healthy 90% of the time.
8. don't check your weight every day, it creates such a bad relationship with weight loss, etc, every time you'll see you didn't lose anything or even gain you be totally sad about it and it might even lead to stopping your all journey.
Also, it's okay to gain a bit of weight, don't be sad it takes time and consistency.
9. Fasting, a reminder that fasting might not be for everyone but personally it helps me to avoid eating lots of snacks very late at night, I recommence the app Simple, they have lots of choices to adapt to your own lifestyle
