Ms Smurffette

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New journey ahead! Let it begin! #herlifts #womenfitness #fitness #womenonlygym #gymlife #sgfitness #fitspo #fitchicks #exercise #lifting #functionaltraining #lifestyle #instafit #girlswholift #girlpower #jerinne (at Herlifts Fitness)

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Weekend coffee feels... . Two all-time caffeine fix favs @dutchcolony and @stampinggroundcoffee . #coffee #coffeetime #weekend #gathering #friends #caffeinefix #instacoffee #foodporn #instafood #pasarbella #dutchcolonycoffee #stampinggroundcoffee #jerinneeats

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LEG DAY DOMS ARE LITERALLY A PAIN IN THE BUTT 😂 No kidding guys, my legs were no longer friends with me this morning and continued protesting all the way into the night. Managed to clock in my LISS after teaching my Zumba class. With some more stretching and foam rolling tomorrow they may be friends with me again. Who else is feeling the same today? 😥😂✋✋ . #bbg #bbgsg #bbg2017 #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #kaylaitsines #kaylasarmy #deathbykayla #sweatwithkayla #liss #fitness #fitspo #fitgirls #fitchicks #girlswholift #girlpower #exercise #trainlikeanangel #doms #nopainnogain #thestruggleisreal #activwellness #jerinne

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BBG WEEK 1 LEGS DONE!! 💪💪 Woke up this morning with a calf cramp and rushing between meal prep & appts rendered a morning workout impossible. So squeezed it in just before my next coaching class at the park. No weights coz shoulder is still injured and after 7 months of not working out properly just about died. It's like being a #bbgnewbie all over again. #deathbykayla is always real as the sweat droplets attest 😂😂 This round of #thekaylamovement goals are to be consistent in LISS and HIIT 😂😆 #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #kaylaitsines #kaylasarmy #sweatwithkayla #thekaylamovement2017 #fitness #fitspo #fitgirls #fitchicks #girlswholift #girlpower #exercise #trainlikeanangel #activwellness #jerinne

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First meal prep of 2017! It's a Korean themed meal prep for this week. 3 lunches and dinners plus 1 lunch for the man. Keeping it low carb this week after the holiday feasting season. 😆 Breakfast: #herbalifenutrition protein shake, aloe and lemon water, fruits Lunch: Dak (chicken) bulgogi, broccoli, brown rice Dinner: Spicy pork bulgogi, cauli fried rice served with miyeok muchim (korean seaweed salad in vinegrette) Snacks: @squareorganics protein bars, nectacots, white nectarines, neufchatel brie cheese from @thecheeseshop Hydration: Water, coconut water, CR7 Drive (for during workouts) #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #readytosweat #fitness #fitspo #fitgirls #fitchicks #girlswholift #girlpower #mealprep #macros #cleaneating #eatclean #healthyeating #bbgeats #mealprepmonday #foodporn #instafood #foodsg #foodstagram #koreanfood #korean #activwellness #jerinne

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HELLO 2017! All ready for the year ahead. Let's smash this year! #happynewyear #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #newbeginnings #2017 #fitgoals #fitness #fitspo #fitgirls #fitchicks #girlswholift #girlpower #goals #healthylifestyle #dreams #lifegoals #activwellness #jerinne

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Ringing in 2017 with ship horns and flares. One of the perks of staying right by the beach. Happy New Year my lovelies! 2016 was not so great but here's looking towards a awesome-r 2017! #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgfamily #fitfam #fitgirls #fitchicks #girlswholift #girlpower #newyear #celebration #bye2016 #hello2017 #happy #familymoments #betteryearahead #lookingforward #activwellness #jerinne (at Marine Cove @ East Coast Park)

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MERRY CHRISTMAS FITFAM!! That is a healthy log cake...frozen yoghurt log cake by @coolgurt. I think Santa looks a little bit lost don't you? 🤔😂😂 Have an awesome festive holidays everyone! 😘😘😘 #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgfamily #bbgbabes #kaylaitsines #kaylasarmy #fitspo #fitgirls #fitchicks #girlswholift #girlpower #merryxmas #yule #festive #foodsg #sgfood #foodinspiration #foodstagram #foodporn #instafood #activwellness #jerinne

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RE-START. I'm back my lovelies after a long season of injuries and non-motivation. Meal prep done and dusted for the week. Only 3 dinners prepped coz I'll be out on 2 of the nights 😉 Breakfast: Protein shake or proghurt, aloe and lemon water, herbal tea (not pictured) Lunch: Option of chicken with @nomuchirps seasoning or garlic pork chops, brown rice and broccoli/royale chives Dinner: Garlic pork chops or venison medallions with onion and garlic in reduced oyster sauce to be served with zoodles and salad. Snacks: @squareorganics and @simplyprotein protein bars, eggs and nectarines Liquids: Coconut water, herbal teas, water. And now off to legs day and extra LISS sessions. #bbg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgfamily #bbgbabes #bbgarmy #kaylaitsines #thekaylamovement #deathbykayla #sweatwithkayla #fitness #fitspo #fitgirls #fitchicks #girlswholift #girlpower #foodporn #instafood #eatclean #foodinspiration #foodstagram #mealprep #macros #cleaneating #healthyeating #nutrition #activwellness #jerinne

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Happy Thanksgiving to all celebrating! It's turkey day!! #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgfamily #thanksgiving #turkey #familytime #festivities #fitgirls #fitchicks #activwellness #jerinne

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POKÉMON GO? Nope, no Pokémon catching for me. Instead we went mural hunting all over Ipoh Old Town. Lithuanian artist Ernest Zacharevic painted a total of 8 murals in Ipoh and another 9 in Penang. Guess that's gonna be tomm's adventure and LISS session 😂😂 #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #kaylaitsines #kaylasarmy #bbgliss #bbgnewbies #fitspo #fitgirls #fitchicks #girlswholift #girlpower #asiangirl #travel #vacation #roadtrip #malaysia #art #streetart #ipoh #penang #mural #activwellness #jerinne #jerinnetravels

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SUGARFREE DAY 10 💪💪 So this pretty much sums up my daily food intake for the week. Just throw in a pre-workout mini protein muffin or protein bar, post-workout protein shake, overnight proats and the occasional greek yoghurt. And coffee. Did I not mention my coffee? 😂😂 Sugar-free July is still going strong. For those of you who missed it, I'm on a sugar-free challenge for this month with @foamrollfanatic Ladies, feel free to join in anytime. You can make your own rules. We are both keeping our protein shakes/bars, and she's keeping her gummy vitamins and me my soy mocha 😆😆 #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgfamily #bbgbabes #bbgarmy #kaylaitsines #kaylasarmy #bbgnewbies #bbgeats #bbgfood #mealprep #macros #sugarfree #cleaneating #healthyeating #nutrition #eatclean #herbalifenutrition #fitspo #fitgirls #fitchicks #girlswholift #girlpower #asiangirl #activwellness #jerinne

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FINALLY! 2..4..6..0..1! 😆😆 Yup, brought Mom to watch Les Misérables this evening. As usual, Les Misérables is always an awesome production although the 1st half suffered slightly from a sound system setting that was a wee bit too soft. And so with this marks the 3rd time I've seen Les Misérables in Singapore over a span of 20 years when it first hit our shores. Looking forward to many more 24601s 😍😍 (at Esplanade - Theatres on the Bay)

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SUGAR-FREE JULY Hey my lovelies, I'm back! Took a mini hiatus off social media. Been in a bit of a slump with my Kaylas due to injury timeout and that just made me not the peachiest although having my awesome bbg girls around keeps me going. But I'm starting back my workouts with the summer sweat series starting tomm. Am also joining @foamrollfanatic in sugar-free July. I'm keeping my protein shakes/bars/muffins and my coffee (usually a soy mocha or macchiato) but all other refined/processed sugars are out. So no sugary drinks (my downfall), chocs, cakes, etc. Anyone else keen to hop on the bandwagon? Follow me on snapchat MSSMURFFETTE for my daily eats, mad shenanigans and other crazies. #bbg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgfamily #kaylaitsines #kaylasarmy #sweatwithkayla #summersweatseries #bbgnewbies #cleaneating #healthyeating #eatclean #sugarfree #fitspo #fitgirls #fitchicks #girlswholift #girlpower #herbalifenutrition #hydroflask #activwellness #jerinne

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PLAN AND PREP TO WIN Hey my lovelies, smashed out my #mealprep today while watching the Canadian F1 Grand Prix. I'm on course for the next entire week so I've prepped every single meal this time. Breakfast: Choc Chia Overnight Oats AM Snack: Greek yoghurt & fruit medley (not pictured) Lunch: Venison Stir-fry, Broccoli, Brown Rice/Quinoa PM Snack: Boiled eggs Dinner: Grilled Salmon, Zucchini, Mini Portobello Pre-workout snack: Banana Choc Protein Muffins Post-workout recovery: #herbalifenutrition Protein Shake I'm not a fan of pre-cooking my fish and eggs in advance so I'm going to do the just the night before and add them in. #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgnewbie #bbgnewbies #bbgeats #bbgfood #kaylaitsines #kaylasarmy #deathbykayla #foodporn #instafood #eatclean #cleaneating #healthyeating #nutrition #sgig #mealprepsunday #fitspo #fitgirls #fitchicks #girlswholift #girlpower #activwellness #jerinne

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SHARING THE LOVE Hey my lovelies, this morning I spent 2 hours with this bunch of lovely kindhearted souls. It's been a while since my last volunteer session at IMH (Institute of Mental Health) and I have decided to incorporate it back into my weekly Sat schedule. Spending time with the patients really brings a reality check. So spend lots of time with your loved ones, and spend some time sharing some of that with people you meet, even those that you don't know. #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgfamily #bbgnewbie #bbgnewbies #volunteer #volunteering #sharethelove #mentalhealthawareness #instasg #sgig #igsg #vsco #vscocam #vscolove #imh #activwellness #jerinne

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IT GETS EASIER EACH TIME Happy Monday my lovelies! Taking today as my rest day so meal prepped instead. Workouts start tomorrow. Lunch: Venison Stir-fry, Broccoli and Brown Rice/Quinoa mix Dinner: Chicken and Celery pasta sauce ready for either zoodles or pasta. Breakfast will be the usual overnight proats, post-workout is always my protein shake, and snacks comes in the forms of eggs, corn thins, honey greek yoghurt topped with grapes and granola, and/or @squarebars plus my daily #herbalifenutrition supplements #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgbabes #bbgarmy #bbgnewbies #kaylaitsines #kaylasarmy #fitness #fitspo #fitgirls #fitchicks #girlswholift #girlpower #mealprep #macros #mealprepmonday #bbgeats #bbgfood #foodporn #instafood #eatclean #cleaneating #healthyeating #activwellness #jerinne