#bbgeats

[weeklymealplans]

Egg skillets for the win . Love this post by @collegenutritionist who shows why… Egg skillets for the win 🍳😋 . Love this publish by @collegenutritionist who reveals why various your meals decisions is nice for you.

[squatsandtattoos]

Presentation could be better but first whole30 meal is zoodles and meat sauce! Zoodles from @wegmans, vegan/soy free marinara sauce by Victoria, and organic, grass fed ground beef 💆🏼 . . . . . #bbg #bbgfam #bbgeats #whole30 #whole30compliant #whole30dinner #healthyliving #healthyeats #whole30day1 #healthylifestyle (at Ashburn, Virginia)

[mssmurffette]

First meal prep of 2017! It's a Korean themed meal prep for this week. 3 lunches and dinners plus 1 lunch for the man. Keeping it low carb this week after the holiday feasting season. 😆 Breakfast: #herbalifenutrition protein shake, aloe and lemon water, fruits Lunch: Dak (chicken) bulgogi, broccoli, brown rice Dinner: Spicy pork bulgogi, cauli fried rice served with miyeok muchim (korean seaweed salad in vinegrette) Snacks: @squareorganics protein bars, nectacots, white nectarines, neufchatel brie cheese from @thecheeseshop Hydration: Water, coconut water, CR7 Drive (for during workouts) #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #readytosweat #fitness #fitspo #fitgirls #fitchicks #girlswholift #girlpower #mealprep #macros #cleaneating #eatclean #healthyeating #bbgeats #mealprepmonday #foodporn #instafood #foodsg #foodstagram #koreanfood #korean #activwellness #jerinne

[mssmurffette]

SUGARFREE DAY 10 💪💪 So this pretty much sums up my daily food intake for the week. Just throw in a pre-workout mini protein muffin or protein bar, post-workout protein shake, overnight proats and the occasional greek yoghurt. And coffee. Did I not mention my coffee? 😂😂 Sugar-free July is still going strong. For those of you who missed it, I'm on a sugar-free challenge for this month with @foamrollfanatic Ladies, feel free to join in anytime. You can make your own rules. We are both keeping our protein shakes/bars, and she's keeping her gummy vitamins and me my soy mocha 😆😆 #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgfamily #bbgbabes #bbgarmy #kaylaitsines #kaylasarmy #bbgnewbies #bbgeats #bbgfood #mealprep #macros #sugarfree #cleaneating #healthyeating #nutrition #eatclean #herbalifenutrition #fitspo #fitgirls #fitchicks #girlswholift #girlpower #asiangirl #activwellness #jerinne

[mssmurffette]

PLAN AND PREP TO WIN Hey my lovelies, smashed out my #mealprep today while watching the Canadian F1 Grand Prix. I'm on course for the next entire week so I've prepped every single meal this time. Breakfast: Choc Chia Overnight Oats AM Snack: Greek yoghurt & fruit medley (not pictured) Lunch: Venison Stir-fry, Broccoli, Brown Rice/Quinoa PM Snack: Boiled eggs Dinner: Grilled Salmon, Zucchini, Mini Portobello Pre-workout snack: Banana Choc Protein Muffins Post-workout recovery: #herbalifenutrition Protein Shake I'm not a fan of pre-cooking my fish and eggs in advance so I'm going to do the just the night before and add them in. #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgnewbie #bbgnewbies #bbgeats #bbgfood #kaylaitsines #kaylasarmy #deathbykayla #foodporn #instafood #eatclean #cleaneating #healthyeating #nutrition #sgig #mealprepsunday #fitspo #fitgirls #fitchicks #girlswholift #girlpower #activwellness #jerinne

[mssmurffette]

IT GETS EASIER EACH TIME Happy Monday my lovelies! Taking today as my rest day so meal prepped instead. Workouts start tomorrow. Lunch: Venison Stir-fry, Broccoli and Brown Rice/Quinoa mix Dinner: Chicken and Celery pasta sauce ready for either zoodles or pasta. Breakfast will be the usual overnight proats, post-workout is always my protein shake, and snacks comes in the forms of eggs, corn thins, honey greek yoghurt topped with grapes and granola, and/or @squarebars plus my daily #herbalifenutrition supplements #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #bbgbabes #bbgarmy #bbgnewbies #kaylaitsines #kaylasarmy #fitness #fitspo #fitgirls #fitchicks #girlswholift #girlpower #mealprep #macros #mealprepmonday #bbgeats #bbgfood #foodporn #instafood #eatclean #cleaneating #healthyeating #activwellness #jerinne

[mssmurffette]

PLANNING FTW! Hey my lovelies, so I'm embarking on a new experiment and here it goes starting with #mealprepping my food for the week. Brekkie: Choc Chia Overnight Oats (not pictured) with nana AM Snack: veggie sticks/corn thins + taramaslata dips (not pictured) Lunch: Venison Stir-fry, broccoli, brown rice + quinoa PM Snack: Greek yoghurt w grapes & granola (not pictured) Dinner: Grilled chix, veg medley + zoodles Pre-workout snack: @squarebars almond spice Liquids: #herbalife green tea + H2O #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #kaylaitsines #deathbykayla #sweatwithkayla #bbgfood #bbgeats #foodporn #instafood #eatclean #mealprep #macros #eatcleantraindirty #fitspo #fitgirls #fitchicks #girlswholift #girlpower #exercise #fitness #iifym #herbalifenutrition #activwellness #jerinne

[mssmurffette]

AND SO IT BEGINS Hey my lovelies, so along with the start of May also comes the start of me changing up some food options to cater to my new-ish found gluten intolerance. Thanks to starting @kayla_itsines BBG has led to a long time suspected intolerance confirmed. So now on top of being dairy-free along comes being gluten-free 😅. Starting my #oneperfectweek with #mealprepping for the next 3 days. Found venison at the supermarket and giving it a go. 21P per serve for #macros win! That plus my @squarebars came through in the mail! NOMS! Wish me luck #fitches! Snapchat MSSMURFFETTE for daily food snaps, mad shenanigans and other crazies. #bbg #bbgsg #bbggirls #bbgsisters #bbggirlsunite #bbgcommunity #kaylaitsines #kaylasarmy #bbgfood #bbgeats #foodporn #instafood #eatclean #cleaneating #healthyeating #nutrition #mealprep #foodinspiration #foodstagram #fitspo #fitgirls #fitchicks #girlswholift #girlpower #activwellness #jerinne