NikoBodybuilding

[nikobodybuilding-blog]

Unboxing #pocophonef1 #xiaomi New phone, will replaced my #oukitel K10000! Pocophone F1 steel blue specs: 4000mAh #qualcomm 20MB front camera Liquid cooling system 845 AIE Qualcomm Snapdragon 2.8 GHz 6GB RAM 64 GB ROM #steel #blue #xiaomicommunications Co. Ltd #globalversion made in #china It's really new on the market. Main feature will be a better net communication and acceptable internet. Tomorrow will take photos and all stuff #testing to get an update how good it will be. https://www.instagram.com/p/Bot0hNYnVIv/?utm_source=ig_tumblr_share&igshid=r0xh27xskwge

[nikobodybuilding-blog]

Another test training today at @easyfitness.club #easyfitness Backday: #barbellreardeltrow #deadlift #row #lat #close #grip #pulldown #pullups #calves Deep feeling in the lower back, so you know that you have make done right your exercises! I would recommered for every one deadlift in the #backday it is so helpful for your back. #matrix #machines using in the gym. #bodybuilding #backisback #workout #feelinghard https://www.instagram.com/p/BordpYBHg6g/?utm_source=ig_tumblr_share&igshid=cs4clf8bs1q5

[nikobodybuilding-blog]

Noodle casserole #noodles #casserole with #scampis #cherrytomatoes and #cauliflower To bond: #emmentaler #cheese and six #eggs For baking also cheese. Something different / new to eat. #healthyfood https://www.instagram.com/p/BooveqvHHjQ/?utm_source=ig_tumblr_share&igshid=3ksi99zjynyr

[nikobodybuilding-blog]

Shouldersday: #lateralraise #shoulderpress #frontraise #frontraises👊 #shrugs #reversefly #cable 3-4 sets 12reps Not always you have to lift much weight - #shoulders have small #muscles and so it is a better execution. If you follow these five rules you didn't miss anything! 1: #swing 2: #axis 3: #speed 4: #handle / #angle 5: #head #bodybuilding #fitness #endurance #motivation #persevering #workout #reliable #forceful https://www.instagram.com/p/Bol-WKUn9GO/?utm_source=ig_tumblr_share&igshid=168nis1tro1s5

[nikobodybuilding-blog]

Bad sleeping but still focused on my daily #workout #chestday for a bigger chest. 45° Incline #dumbbell #chestpress #barbellbenchpress Middle cable #chestfly #butterfly cable Tomorrow #shouldersday so keep the sunday as recover day! #chest #day #bodybuilding #bodybuilders https://www.instagram.com/p/Bojl49nB0UO/?utm_source=ig_tumblr_share&igshid=1quwgegfxnkti

[nikobodybuilding-blog]

Test #training at #hardcore #gym @sportstudio.popeye #popeye done. Leg day #hamstrings #legextension #splitsquats #legpress #adductors #abductor Only these #exercise who gives #pain are the #best #tryhard #hamburg #legsday https://www.instagram.com/p/BoevW6UBj-E/?utm_source=ig_tumblr_share&igshid=1fqh5qs70cfus

[nikobodybuilding-blog]

Today early in the morning #swimming 29°C and 40% air. Afterwards a heavy #armsworkout #biceps💪 #triceps💪 Tomorrow begins #holidays and preparing for a test #training in a new #hardcore #gym Finally my new #smartphone arrived, my actually phone is the best on the world with over 10000mAh battery but regrettably such bad in #networking Keep #strong and #nevergiveup https://www.instagram.com/p/Boa2x_qHYA0/?utm_source=ig_tumblr_share&igshid=pk09fu67pnml

[nikobodybuilding-blog]

Observe #logistics HAM #port Shipping, transport, warehousing #aluminium #copper #talnach #murmansk #ippc #ispm15 #markings Russian ship/boat TALHAX from #russia Murmansk #mypmahck have loading copper and between wood pallets for safe loading. Goods are packed in wooden box for transport. This wood must be treated separarely and meet certain requirements after IPPC/ISPM15. #container #hamburg (hier: Hamburg, Germany) https://www.instagram.com/p/BnVti1ontg0/?utm_source=ig_tumblr_share&igshid=1cn2ew8y5y0jc

[nikobodybuilding-blog]

Shoulders Pre-Workout: #lateralraise #shoulder #press #front #raise #single #curl #shrugs #reverse #flyrs #cable To change a new training set give the body a boost to focus on more or different muscles. #hardtrain #focused #strong https://www.instagram.com/p/BnPIC-zn2fJ/?utm_source=ig_tumblr_share&igshid=5s5nfp35sc0l

[nikobodybuilding-blog]

Chest Pre-Workout 45° #incline #dumbbell #chestpress #barbell #benchpress Middle cable #chest #fly #butterfly #cable #chest training short but effectful! https://www.instagram.com/p/BnDWNa1nwoL/?utm_source=ig_tumblr_share&igshid=zb8pm27lq00s

[nikobodybuilding-blog]

New training plan created and today starts with #arms💪 Having over two weeks no Internet+Telephone connection due #thunderstorm beeing a wierd time but now I am back! • Biceps: #barbellcurls #cablecurls #arnoldschwarzenegger #biceps #curls • Triceps: #bar #pushdown #ezbar #triceps💪 #extensions (seating) #dips #armsworkout #bodybuilding #nopainnogain

[nikobodybuilding-blog]

#shoulders feeling hard and to see progress is great. #lateralraise seated best way to grow • #shrugs on bench press machine keep your shoulders straight • #reverse fly'rs #cable forms your shoulder to a hard structure - perfect counterpart to middle cable chest fly •

[nikobodybuilding-blog]

Damn hard to train, hard to breathe. #chestday #cardio into my training I could saw the #moon really amazing, it was just 11.30am and you could watch the moon. #fitness #endurance #gym #sports #bodybuilding #power

[nikobodybuilding-blog]

Some memories from the @zamek_krolewski_na_wawelu #wawel #wawelcastle #kraków #sideusnobiscumquiscontranos #spocresti #1827 #1895 #pgec #mdxxx #dom #cracovie #dormivnt #vigilant #nonnobisdomine #smokwawelski #smokwawelski🐲🔥 #wawelcathedral #waweldragon #dragonscave #kingkrakus (hier: Kraków, Poland)

[nikobodybuilding-blog]

#legsday and also my last #workout done! Tomorrow it goes back at home above #warsaw - my #flight couldn't be found on @lotpolskielinielonicze it's strange, I hope it will be not a issue and we will not have again an delay (using Propeller machine). @flylot #lotpolishairlines✈️ (hier: Kraków, Poland)

[nikobodybuilding-blog]

@burgerking #burgerking #burgerking🍔 Burger XXL #wolowina 100% XXL #frytki Enjoying burgerking at #galeriakrakowska - a big shopping male center. (hier: Galeria Krakowska)

[nikobodybuilding-blog]

Doesn't matter how hard we train, we must contuine it, no one can stop us! Belive in yourself and you will break all barriers. @fitnessplatinium #platiniumchallenge #silny #silniejszy nigdy się nie poddawaj #nevergiveup #staystrong #body #bodybuilding #lifting #heavyweights #wytrzymałość #bronowice #chestworkout #motivation #motywacja (hier: Kraków, Poland)