Nutrition 4 Beauty @nutrition4beauty - Tumblr Blog

How often you are number one in your priority list? Share in the comments below how do you look after your personal needs. . #body #bodyconscience #bodyimage #care #coach #conscience #entrepreneur #flourish #health #healthcoach #healthy #iin #image #integrativehealth #integrativenutrition #lifestyle #mybody #nicksouckov #nutrition #nutrition4beauty #nutritioncoach #priority #qualitylife #rejuvenate #religion #selfcare #temple #wealth #wellbeing #wellness (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CODcdWJKlNa/?igshid=1ousxvbtkm8a

We live in a world where silence has become a luxury. The noise is almost everywhere. The solitude gives way to a continuous presence, which constantly interrupts us in all circumstances, presence, in the form of messages, social networks, intrusive consumption of information. . Do you have a place or a way to break free from all the hustle and bustle of the modern world? Share in the comments below. . #alone #breakfree #clutter #coach #connect #disconnect #entrepreneur #escape #free #freedom #health #healthcoach #healthy #iin #integrativehealth #integrativenutrition #jetty #lake #letgo #luxury #nicksouckov #noise #nutrition #nutrition4beauty #nutritioncoach #peace #quiet #serenity #silence #solitude (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/COA1zS8qOSn/?igshid=qqu1x0je6bfh

Age is no limit for being active. So if you feel like surfing, jogging, doing yoga, or whatever rocks your boat cast all off and go for it. . What is the age you feel you would retain your physical activity up to and why? Share in the comments below. . #aerobics #badminton #benefit #bicycle #bike #coach #contribution #cycling #entrepreneur #goodbyeaging #health #healthcoach #healthy #iin #integrativehealth #integrativenutrition #longevity #nicksouckov #nutrition #nutrition4beauty #nutritioncoach #physicalactivity #sport #surfing #swim #swimming #swimmingpool #tennis #workout #yoga (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CN2gbmIqDTI/?igshid=9sah5rd930l5

Fish consumption has proved to extends lifespan by at least 2 years. So far the studies has found that omega-3 benefits to many aspects of our health, but the American scientists have found a direct link between 2 meals of fish a week and a higher chance of living 100th birthday candle. . How often do you consume fish? How do you have it prepared? Share with us in the comments below. . #benefits #bluezones #coach #diet #dieting #eatfish #entrepreneur #fish #health #healthcoach #healthy #iin #integrativehealth #integrativenutrition #longevity #mediterranean #mediterraneandiet #nicksouckov #nutrition #nutrition4beauty #nutritioncoach #omega3 #promotehealth #salmon #science #scientificstudies #seafish #seafood #studies #tuna (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CMPrEF8ICsW/?igshid=9eewxhsen75l

Coffee has long been acknowledged as an existential minimum for many of us - whether that’s for waking us up in the morning, for an energy boost during the day, or for digestive following a meal. . Why do you love coffee? Because of the taste, the aroma, the experience or something personal? Share in the comments below. . #americano #aroma #basic #boost #booster #caffeine #coach #coffee #digestive #energy #entrepreneur #espresso #experience #health #healthcoach #healthy #iin #integrativehealth #integrativenutrition #love #lovecoffee #morning #nicksouckov #nutrition #nutrition4beauty #nutritioncoach #routine #schwartz #taste #wakeup (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CLwucBGKJv5/?igshid=1l0jq739zz6x0

The brightest minds have something in common and it consists in a regular consumption of food for geniuses: 🫒Olive oil 🥑Avocado 🥜Nuts 🍇Olives 🥗Tahini and nut oils . Which of the following do you love and how do you prefer having them? Share in the comments below. . #avocado #brain #brainfood #bright #coach #entrepreneur #fattyacids #genius #health #healthcoach #healthy #iin #integrativehealth #integrativenutrition #mind #monounsaturated #nicksouckov #nutoil #nutrition #nutrition4beauty #nutritioncoach #nuts #oil #oliveoil #olives #plantoil #recommendation #seeds #tahini #vegan (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CLt1FmDoLfB/?igshid=ew27coram81l

There are many competitors for the best winter fruit challenge. The kiwi, however, has the benefits of all of them in one fruit. Its antioxidant properties exceed those of the apples and citruses, and its magnesium and vitamin C count promotes you immunity the best. . How often do you reach for the hairy fruits in the market and how do you feel about it? Share with us in the comments below. . #antioxidant #benefit #coach #entrepreneur #fruit #health #healthcoach #healthy #healthyfood #healthylifestyle #iin #immunity #immunityboost #integrativehealth #integrativenutrition #kiwi #kiwifruit #magnesium #nicksouckov #nutrition #nutrition4beauty #nutritioncoach #nutritiontips #sweet #sweetandsour #tips #vitaminc #winter #winterfruit #wintertips (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CLpAff5IKk_/?igshid=r9qzxpj552wz

Brussels sprouts are a good example when size can mislead you. These little balls of splendor gush from very resistant vitamin C, as well as vitamin A, B-complex, K, PP. Among the most important minerals are iron, potassium, sodium, magnesium, phosphorus, manganese; carotene, organic acids, essential oils, fiber, carotenoids zeaxanthin and lutein and phytochemicals. . Do you have a favorite dish with Brussels sprouts? Share in the comments below. Check out my Brussels sprouts cream soup recipe at the link in the bio. . #brusselssprouts #cabbage #carotene #coach #cook #entrepreneur #fibers #fromscratch #green #health #healthcoach #healthy #homemade #iin #integrativehealth #integrativenutrition #lutein #magnesium #nicksouckov #nutrition #nutrition4beauty #nutritioncoach #phosphorus #phytochemicals #potassium #recipe #sizedoesntmatter #veggies #vitamin #winter (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CLetpWUqWEp/?igshid=1k1pc8tbbsyc

A new study published by International Journal of Environmental Health Research reveals that kids brought up in a open environment and close to nature have a better mental health as adults. In addition to the toxic environment the big cities have, that make one more reason to go out of the big urban areas and hiking into the wild along with the little ones as they would benefits the most along with us. . Do you remember your best childhood winter experience? Share them in the comments below with us. . #child #children #coach #entrepreneur #game #happy #health #healthcoach #healthy #iin #integrativehealth #integrativenutrition #joy #kid #kids #mental #mentalhealth #nature #nicksouckov #nutrition #nutrition4beauty #nutritioncoach #open #play #rejoice #research #snow #toxic #urban #wild (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CLUZxtSKGZL/?igshid=1eodu6bu20auj

How do you manage to get calcium during the winter? Did you know that people with joint problems are called weather-people? . Share your foods for healthier bones and joints in the comments below. . #active #aging #beans #bones #calcium #carrots #cheese #coach #entrepreneur #fish #health #healthcoach #healthy #iin #integrativehealth #integrativenutrition #joints #magnesium #nicksouckov #nutrition #nutrition4beauty #nutritioncoach #oats #osteoporosis #outside #protein #soy #sunlight #supplement #walk https://www.instagram.com/p/CK9Ovr_qwvj/?igshid=y1k2ulaftqmc

During the winter, people with hypertension (high blood pressure) need to extra careful with their health. Freshly squeezed beetroot juice has the ability to lower blood pressure and this makes it an their extremely valuable ally. During the summer, fresh tomato juice can be used alternatively, and all-year-round solutions are kombucha and red hibiscus tea. . How do you keep your blood pressure steady? Share in the comments below. . #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin . #bloodpressure #blood #pressure #winter #hypertension #fresh #beetroot #juice #beetrootjuice #hibiscus #hibiscustea #kombucha #tomato #tomatojuice #red #eatred #drinkred #circulatorysystem (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CKeAc55obTe/?igshid=186x8kg2aq6br

The people with a more sedentary lifestyle already have one more reason to reconsider their lifestyle choices. According to the latest researches, those who travel are happier. Traveling has always been a part of my life and I can assure you that it is really a great pleasure. . Shouldn't you start planning your next vacation or banking holiday trip? Share your plans in the comments below. . #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin . #happiness #happy #lifestyle #travel #trip #reasons #traveling #pleasure #fun #enjoy #vacation #trip #holiday #dream #world #fly #cruise #ride (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CKZLcTEo1aN/?igshid=ibeufcu2lix6

It is easy in summer. We get warm, we sweat and we drink water. That’s not the case in winter, but the low temperatures and freezeing air still sucks the moisture out of us. What are the most useful solutions then? Here are my favorites: 💧 water; 🫖 warm herbal teas; 🥤 smoothies and fresh-squeezed juices The fans of coffee and alcohol need to bear in mind that every coffee or unit of alcohol shall be compensated with a glass of water. 💧 How do you get hydrated in the winter. Share in the comments below. 💧 #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin . #winter #hydrate #hydration #drinkwater #tea #herbaltea #smoothy #fresh #juice #fruitjuice #veggiejuice #liquid #warmtea #cold #freeze #moisture #sweat #ice (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CKWnT9FK_oB/?igshid=622q27l268au

Fish is a favorite dish to many peoples, recognized for their longevity. This has led researchers in this field to unravel their mystery. The most applicable conclusion to modern human from that is very clear: eat roasted or grilled fish once a week. Enjoy and bon appetite! 🐟 What is your favorite fish and how do you like to cook it? Share in the comments below. 🐠 #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin 🐟 #fish #science #omega3 #eat #eatfish #longevity #brain #brainhealth #modern #human #benefit #mystery #bbq #bake #seafood #wildfish ##tıp #nutritionaltips (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CKO4RN_qE13/?igshid=v0i89i08x0j1

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Merry Christmas everybody . #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin . #merrychristmas #merry #merrychristmas🎄 #christmas #greetings #greetingcards #holiday #holidayseason (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CJOhPXtFQh-/?igshid=wqmk2bvdl18

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What is the primary food you crave the most these days? What were the means you were catching up with it beforehand? Share your thoughts about it in the comments below. . Find out 5 tips on optimizing your brain health at the link in the bio. . #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin . #overcast #sport #primaryfood #physical #activity #stress #tips #mental #brain #proactive #active #drizzle #park #healthylifestyle #primary #spirituality #relationship #socializing (at South Park - Area Hilton) https://www.instagram.com/p/CIn5FzvlJG2/?igshid=1txr5tdab5qbq

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If you already prepared your car for the snowy weather, why don’t you get your body ready as well? Find out best seven tips for the seasonal nutrition and optimal health and wellness. Check out the link in the bio . #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin , #craving #cravings #sweet #sugar #snowfall #power #fruit #firstsnow #fiber #beans #grains #chocolate #mushroom #veggies #fruits #sauerkraut #cold #snow (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CIOKpHuFyqE/?igshid=szqyp80pd6hp

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