You should be able to listen to a full album without looking at your phone. You should be able to watch a 3 hour film from beginning to end without checking social media. If you can't do this, you need to start training your attention span as if it were a physical muscle. I don't experience boredom or restlessness because I've trained my brain to not be dependent on quick stimuli and dopamine hits. If you can't chill on a park bench while waiting for a friend with just your imagination to keep you company, you need to learn how to do it ASAP because one day we may not have access to the internet.
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