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[paulstokes1983]

💦☔️ Hoodie-weather definitely made it’s return to #Perth this morning ▫️ Not even unhappy about it - comfy & cosy 👍 ▫️ Getting up and teaching an early #BodyStep class when it’s dull & wet outside just makes the workout that more satisfying 😅 ▫️ ▫️ ▫️ ▫️ ▫️ #perthisok #perthwinter #perthautumn #autumninperth #groupfitness #groupfitnessclasses #groupfitnessinstructor #gymlife #hoodieseason #perthpersonaltrainer #perthgym #perthgymlife #perthgroupfitness #lesmillsbodystep #perthnutritionist #sportsnutritionist (at Perth, Western Australia) https://www.instagram.com/p/BxCEJT7loeW/?utm_source=ig_tumblr_share&igshid=kf93b7s6ne0a

[paulstokes1983]

🥑🥥🥞🥓🥩🍟🍦🧁🍩🍪🥛 🤤FAT MAKES FOOD TASTY🤤 ▫️ There’s no denying it ▫️ You know it, I know it, and food manufacturers and marketers know it☑️☑️☑️ ▫️ ⚖️While it’s an essential component of a healthy, balanced diet it’s easy these days to consume too much of the wrong kinds 🤷‍♂️ ▫️ Unfortunately, as good as it is, fat is the most calorie-dense nutrient ▫️ This can make it all too easy to take in more energy than our body needs ▫️ ▫️ ▫️ ▫️ ▫️ #nutritioncoach #sportsnutrition #infographic #meateater #diets #fatlossfoods #perthnutritionist #macrocounting #fatlossfoods #perthpersonaltrainer #onlinecoaching #perth #fatlosscoach #groupexercise #workouttips #exercisetips #perthfitness #fitperth #goodfats #badfats #goodfats #nutritioninfographic #nutritioninfo (at Perth, Western Australia) https://www.instagram.com/p/BxCA71XFH7u/?utm_source=ig_tumblr_share&igshid=1fjvhczgb00j3

[paulstokes1983]

As R&Rs go, this one was right up there with the best! Packed a lot into my 5 weeks off ✔️24 classes taught 🏋️‍♂️👟🏃‍♂️ ✔️beaching 😎 ✔️drinking 🍻🥃🍹 ✔️DIYing 🔨🧰🔧 ✔️Formula 1’ing 🏁 ✔️weekend tripping ✈️ ✔️cooking eating heaps 🥙🥗 ✔️nights out 🕺 ✔️nights in 📺 ✔️awesome friends ❤️🧡💛 Perth, you’re alright ☺️ Tomorrow it’s back to the grind 😫 but can’t wait for next round to do it all again 😁😁😁 #RandR #RnR #Fifolife #Offshorelife #Perthlife #justanotherdayinwa #beachlife #lakemonger #wellnesscoach (at Lake Monger Reserve) https://www.instagram.com/p/Bvg2L9wjPCz/?utm_source=ig_tumblr_share&igshid=zp7scfgi6jqm

[paulstokes1983]

Woohoo - passed my assessment and now certified ISAK Level One Anthropometrist (sounds fancy! 😝) Big thanks to all 20 volunteers who helped me and gave up their time to be measured, pinched and prodded ☺️👍 #ISAK #Anthropometry #ExerciseResearchAustralia #CPD #ContinuingEducation #LivingAndLearning https://www.instagram.com/p/Bo8oqiqgUAB/?utm_source=ig_tumblr_share&igshid=xferq67zeb8m

[paulstokes1983]

Topping up my vitamin levels - Vitamin D 😎 and Vitamin Sea (yeah, yeah...it’s the ocean but whatevs 😝) Spring is on its way 😁 #CoogeeBeach #PerthLife #RandR #Walkinthesun #sunshine #ocean (at Coogee, Western Australia, Australia) https://www.instagram.com/p/Bm2kOcigsQR/?utm_source=ig_tumblr_share&igshid=1katpg80lz0gp

[paulstokes1983]

Topping up my vitamin levels - Vitamin D 😎 and Vitamin Sea (yeah, yeah...it’s the ocean but whatevs 😝) Spring is on its way 😁 #CoogeeBeach #PerthLife #RandR #Walkinthesun #sunshine #ocean (at Coogee, Western Australia, Australia) https://www.instagram.com/p/Bm2kOcigsQR/?utm_source=ig_tumblr_share&igshid=gwo9luof0bmd

[paulstokes1983]

Some new toys to play with 😃 #ISAK #ISAKRestrictedProfile #Anthropometry #Harpenden #Seca #Lufkin #Cescorf #HealthandFitness #PersonalTrainer #Fitness #BodyMeasurement #Skinfolds #bodyfat #bodyfatpercentage #HighPerformance #SkinfoldCaliper

[paulstokes1983]

Little selection of snaps from this rotation - a swing in the life of a Wellness Coach #OffshoreLife #FifoLife #Prelude #FLNG #BastilleDay #NAIDOC #NAIDOCweek #WellnessCoach #Ocean #Sunset #FireAndWater (at Prelude FLNG)

[paulstokes1983]

Roast dinner for one... with plenty of leftovers! Won’t share, don’t care 😋 - - - Had a couple of pretty intense workouts today so lean meat, plenty of veg and some Yorkshire Puddings for carbs is just what I needed to refuel and recover #YorkshirePudding #RoastDinner #Yum #Delicious #Foodstagram #Homemade #FoodIsFuel #HealthyEating #HealthyLifestyle #WellnessCoach #EatGoodFeelGood (at Rocky Road)

[paulstokes1983]

Australia’s Biggest Morning Tea on Prelude FLNG - not quite the @cancercouncilwa daffodil but close enough, right? Donate online at: wa.cancercouncilfundraising.org.au/TeamPrelude-Arcadia #AustraliasBiggestMorningTea #BalloonFlower #StreamersForDays #Fundraising #CancerCouncilWA #PreludeFLNG #WellnessCoach #Sodexo #OffshoreLife (at Prelude FLNG)

[paulstokes1983]

Dem Perth winters 👌 Little recovery session - Sun, Sand, Sea, Study and Stretch. Just what I needed... recovery for the body, even more recovery for the mind & soul. Happy 1st of July 😃 #TheStruggleIsReal #PerthLife #BeachLife #HLClife #WinterInPerth #ShoesAndSocksOff #StretchAtTheBeach #IKnowItsTheOceanButSeaSoundedBetter (at Coogee, Western Australia, Australia)

[paulstokes1983]

When your to-do list extends to 2 pages, you know it's gonna be a BUSY day! #HLClife #FIFOlife #GameOn #SoMuchToDoSoLittleTime (at The Hope Downs Gym)

[paulstokes1983]

Mmmm mmmmm Mashed Chickpeas on Toast with Smoked Paprika... may have overdone it on the garlic though 🤔 tasty all the same - 10 minutes from cupboard to plate too, easy! #Foodstagram #QuickAndTasty #Vegetarian #Protein #Chickpeas #Paprika #RachelAllenRecipe #QuickSnack #HealthySnack #ToastToppings (at Rockingham Road)

[paulstokes1983]

Paul logic: HATES packing...buys heaps of new stuff he now needs to pack! 🙈 #OwnWorstEnemy #WhatHaveIDone #ShoppedDidntDrop #Shopping #OnSale #BeRudeNotTo #OhWell

[paulstokes1983]

Not a bad view to wake up to #Melbourne #NewDay #EnjoyTheView #FeelingFresh

[paulstokes1983]

Quick, healthy and tasty lunch - Pan-fried Salmon with lime and poached garlic mushy peas 😊 #Delicious #FreshIsBest #Salmon #Peas #Lime #quickmeal #Tasty #EasyMeal #Omega3 #Fish

[paulstokes1983]

Knew this place felt familiar! 😜 #LongWayFromHome #WheresTheSaltires #ScotZealand (at Auckland, New Zealand)