Peter Solarz
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@presenttruthfitness
Delicious Green Smoothie!
Your Recipe
2 large organic oranges, peeled 1 organic lemon, peeled 1/2 bunch organic watercress 8 stalks organic celery 1/2 head organic romaine lettuce
Instructions
Wash all ingredients very well (minus the oranges and lemon). Place sectioned ingredients into a blender or food processor. Blend well. Enjoy!
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Delicious Vegan Cheesecake!
One of the most difficult and addictive foods to stop craving is cheese! For those of you who are or once were cheese lovers but have or are moving towards a healthier lifestyle, then this is for you! This tasty recipe will tantalize your taste buds!
Ingredients:
3 containers of Tofu Cream Cheese (DO NOT Substitute)
1 cup of Raw Cane Sugar
1 tps of Raw Vanilla
Graham Cracker Crust
2 1/4 cups…
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Super Easy Yummy Hummus! (No Tahini)
Super Easy Yummy Hummus! (No Tahini)
Quick And Easy!
Not everyone loves tahini (which is roasted sesame seeds), but you can still make some excellent hummus with or without it. This simple and quick recipe only takes 10 minutes to make if you are using canned chickpeas. However, you can use dried chickpeas but you just have to soak and cook them first. AND… Did you know that hummus is an excellent food to boost your immunity? …
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Mixed Vegetable & Tamarind Curry
Mixed Vegetable & Tamarind Curry
PREPARATION
Heat the oil in a large, heavy-based pan over medium heat, add the cumin seeds, asafoetida, femugreek seeds, ginger, curry leaves, and chilies, and stir-fry 3 minutes, or until lightly browned, add the gram flour then stir-fry for 3 minutes more then remove from the heat.
Add the tamarind extract, 3 cups (25 fl oz/750 ml) water, and all the chopped vegetables. Return the pan to a low…
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The Benefits Of Negative Ions
NEGATIVE IONS: What are negative ions? According to the Underground Health Reporter “(negative ions) are electrically charged particles that attach themselves to damaging free radicals and thereby protect you from their negative effects” Where do you find these negative ions? Anywhere you find moving water. So beaches, waterfalls, rushing rivers etc. But you don’t have to jump on a plane…
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Fabulous VEGAN PANCAKES!
Are you looking for a healthier breakfast or dessert option? I know that I’m always game for anything sweet! Well, here’s a great recipe that I use and love. And I think that you’ll love it too!
USEFUL INFO:
Prep Time: 5 min
Cook Time: 10 Min
Ready Time: 15 Min
Serves 3
INGREDIENTS
1 1/4 cups all-purpose flour
2 tablespoons white sugar
2 teaspoons baking powder
1/2 teaspoon salt
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Day 1 of my colon cleanse. We all carry dangerous mucous plaque which builds up due to the foods we eat. For proper digestion, disease prevention and better nutrient absorption you it is recommended that you cleanse your colon. Message me if you'll be joining me for the next 2 weeks. 2 cup of water (not Tap) 2 Tablespoon Active Bentonite clay 1 Tablespoon Chia Seed 1 Tablespoon fresh lemon juice 2 Tablespoon psyllium husk fiber 2 capsule black Charcoal Mix well and drink 2 to 3 times a day an hour before breakfast and an hour before bedtime. You can do this for two week and see if you pass medium to large mucoid plaque. None of this will work if you don't change your eating habits and follow the 8 Laws of health. (at Toronto, Ontario)
Excited to try out these vegan samples. Thanks D man! @presenttruthfitness @arbonnecanada #vegan #vegannutrition #torontolife #toronto #downtowntoronto #nutritiontoronto #torontonutrition #holisticnutritionist #holisticnutrition #canada (at Toronto, Ontario)
In-Condo Personal Training. A little bit of sweat, gloves and rock n roll! Bring to the gym to you! Visit: https://presenttruthfitness.com/portfolio/on-site-personal-training/ #presenttruthfitness #downtowntoronto #mmafitbootcamp #personaltrainertoronto #personaltrainingtoronto #condoworkout #onsitepersonaltraining #toronto #toronto🍁 #torontolife #torontoliving #torontovegan #workoutathome #tdot #tdotlife #scarborough #richmondhill #markham #torontoontario (at Toronto, Ontario)
A POWERFUL, HEALING ANTIOXIDANT
A POWERFUL, HEALING ANTIOXIDANT
CRANBERRIES- POWERFUL ANTIOXIDANT & HEALING FOR URINARY INFECTIONS (UTI’s): With Thanksgiving around the corner, it’s not doubt that turkey and cranberry sauce will grace many a table. Truthfully, though, cranberry sauce, cooked down with all that sugar has little nutrients left in them. However, fresh or even frozen cranberries contain one of the highest amounts of antioxidants than almost any…
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Time to trim up and get back into fight shape. Day 1. Follow me on my progress! If you want to join me on my transformation send a message! #presenttruthfitness #mmafitbootcamp #fitnessmotivation #fitnesstransformation #torontopersonaltrainers #torontopersonaltrainer #torontopersonaltraining #toronto #toronto🍁 #torontogym #torontolife #torontoliving #downtowntoronto #tdot #tdotlife #boxing #getfittoronto #getfit #getinshape #vegan #veganathlete #weightlossjourney #weightloss #fitnessto #scarborough #scarboroughtowncentre #uoftscarborough #selfdefense #martialarts #martialartstoronto #personaltrainer #remotetraining #onlinefitness #getfitonline #mississauga #richmondhill #richmondhillontario #foresthill #rosedale #bridalpath #weddingworkout #vaughan #veganfitness #vegans #veganfit #nomeatathlete #northyork #eastyork #markham (at Toronto, Ontario)
Start your Fitness & Wellness Transformation today! https://presenttruthfitness.com/ #presenttruthfitness #mmafitbootcamp #fitnessto #fitnesstransformation #personaltrainer #personaltrainertoronto #weightloss #toronto #toronto🍁 #workoutathome #onlinepersonaltrainer #onlinepersonaltraining #torontolife #torontoliving #canada #the6 #the6ix #thesix #tdot #downtowntoronto #fittofab #nutrition #vegan #richmondhill #yorkdale #vaughan #eatoncentre #etobicoke #mississauga (at Toronto, Ontario)
A big congrats to Sara and Melissa! Both won a free transformation package! Looking forward to working with you! SUBSCRIBE NOW FOR YOUR CHANCE TO WIN! https://presenttruthfitness.com/ #presenttruthfitness #mmafitbootcamp #transformation #wellness #fitnesstransformation #workoutonline #onlinepersonaltraining #onlinepersonaltrainer #toronto #toronto #toronto🍁 #torontolife #tdot #the6 #the6ix #thesix (at Toronto, Ontario)
Pad-work #presenttruthfitness #mmafitbootcamp #boxing #boxingtoronto #toronto #toronto🍁 #torontolife #toronto #tdot #thesix #the6 #the6ix #fitness #fitnessto #padwork #cardio #cardioworkout #conditioning #downtowntoronto #canada #explorecanada #scarborough #scarboroughtowncentre #richmondhill #richmondhillontario #markham #mississauga #brampton #vaughan #vaughmills # (at Toronto, Ontario)
Presenttruthfitness.com #presenttruthfitness #mmafitbootcamp #downtowntoronto #toronto #toronto🍁 #torontolife #canada #canada🍁 #boxing #boxingtoronto #the6 #the6ix #thesix #torontoliving #workout #workoutathome #fitness #weightloss #weightlossjourney #exercise #healthy #healthylifestyle #tdot (at Toronto, Ontario)
Train whenever and wherever you want with our Online Personal Training! Experience the convenience of fitness personalized. Check out https://presenttruthfitness.com/ to get started #presenttruthfitness #mmafitbootcamp #workout #fitness #exercise #exercises #strengthtraining #cardio #weightloss #weightlossjourney #toronto #toronto🍁 #torontolife #downtowntoronto #ottawa #vancouver #alberta #manitoba #novascotia #scarborough #mississauga #oakville #hamilton #etobicokebootcamps #vaughan #richmondhill #markham #personaltrainer #torontopersonaltrainer #torontopersonaltrainers #bestpersonaltrainer #onlinepersonaltrainer #onlinepersonaltraining #getfit #getfittoronto #the6 #the6ix #thesix #tdot #tdotlife #torontogym #myworkout #myworkoutbuddy #england #australia #newzealend #southafrica #usa #unitedstates #america #american #trump #trumpfitness #switzerland #france #germany #sweden #canada #canadagirl #canadamade #canadian #canadiangirl #canadiangirls #canadianblogger #canadianmodel #canadianarmy #militaryworkout #hiit #hiitworkout #tabata #conditioning #fitnessconditioning #muscleconfusion #weightwatchers (at Toronto, Ontario)
PROMOTE GOOD DIGESTION - THE 3 TYPES OF SALIVA
PROMOTE GOOD DIGESTION – THE 3 TYPES OF SALIVA
Truthfully, they aren’t really 3 types of saliva, as there are 3 separate glands for the secretion of saliva in the mouth. These 3 salivary glands send saliva by way of ducts to the mouth. The partoid gland, the sublingual glands and the submandibular glands. The last two open under the tongue, the first is on the inside of your cheeks. You can feel the opening for them if you use your tongue…
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