your body needing iron is funny its not even like special iron its the stuff in the mines
prev, the day you start your period, or the day before if nausea is an issue for you - eat a steak dinner, or if you're veg, have a big salad with lots of spinach and kale. it'll give you a head start on avoiding what sounds like temporary anaemia. dried fruits like apricots are also high in iron, if those are more palatable.
good luck out there. 🫡














