Project: Breakthrough

Project: Breakthrough 'Imagine a world were every voice was spoken with authority and confidence. We are people who are struggling. We're considered heroes not broken pieces scattered into the sea. Because we have the courage to speak up.' - Shaun Redfern Project Breakthrough is a platform for people with a mental health condition to share their story with brutal honesty, where no judgement or stigma exist. It's an opportunity for these people to let their voice be heard. It's a Project, it's a Breakthrough and it's our opportunity to break down the walls of Stigma.

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An unexpected response to a close friend's heartfelt letter to her favourite band @switchfoot! She suffers with crippling #BPD which causes her to be #depressed beyond comprehension. She wrote to the band thanking them for their music and she explained that she caught herself dancing to their latest track; she realised she hadn't danced in a very long time and was thrilled! This is the response from the band's lead singer, Jon Foreman! Let this be a reminder that people do care, even the ones that seem like they are far too busy to be bothered listening. Never stop reaching out! #fanmail #music #switchfoot

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A sober reminder. #depressed #depression #suicide #bpd #mentalhealth

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May is nearly over! Thank you everyone that participated in #PaintItBlack this month to raise awareness for #MentalHealthAwarenessMonth2016! You've been amazing! #MentalHealth #MentalIllness #psychology #psychiatry #depression #bipolar #ptsd #bpd #did #asd #anxiety

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"The Super Seven" my observations of the Super-Ego. It's gonna be a big chapter! - Luke #whoami #bemyself #meanttobeme #justme #journalling #journaling #psychology #philosophy

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Currently journaling about "The Super Seven", a theory I have about there being seven "types" of Super-Egos. Around 8 years of research has gone into this so hopefully it'll be helpful, handy & harrowing! Sometimes we aren't "crazy", it's just "us". - Luke #journalling #journaling #psychology #philosophy #mentalhealth #mentalillness #justme #meanttobeme #bemyself #whoami

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Another #PaintItBlack submission from Twitter! We absolutely love your enthusiasm! Keep spreading the word! Paint one nail black for the one in five that suffer with a #mentalillness! #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth2016

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All great things have small beginnings! You may not think your treatment or your therapy is working but give it time! Everybody starts somewhere! #mentalhealth #mentalillness #psychology #therapy #psychiatry #medication #treatment #greatness #smallbeginnings

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Latest journal entry, it's really picking up. I should have done this years ago! - Luke #psychology #philosophy #journaling #mentalhealth

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Currently journaling about psychology & philosophy. Hoping to use retrospect to learn more about the fine line between personality flaws & mental illness. - Luke #psychology #philosophy #journaling #mentalhealth #mentalillness

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Quote by le. #perfection #perfect #quotes #strive

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This May show you support the 1 in 5 people suffering with a mental health issue by participating in #PaintItBlack! We're painting one nail to represent one of the five people with a mental health issue. It can be any nail as anybody could be suffering with a mental illness! Paint your nail, post a photo and hashtag! Spread the word! #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessmonth2016 #depression #anxiety #bipolar #bpd #schizophrenia #psychosis #alzheimers #dementia #ptsd #dissociativeidentitydisorder #dissociation #mentalillness #mentalillnessawareness

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"Everybody has a hero." #depression #bipolar #worldwar #hero #suicide #mentalhealthawareness

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A depression quote by le. #depression #depressed #depressionquotes

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"It's not your emotions doing it!" An excerpt from our video "Am I Sad Or Depressed" by Luke. Link to our YouTube in Instagram bio. #mentalhealth #mentalhealthawareness #mentalhealthawarenesscampaign #mentalhealthawarenessmonth2016 #breakthestigma #depressed #depression #sadness #melancholy

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Our new logo! #breakthestigma #mentalhealth #mentalhealthawarenesscampaign

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Most people feel guilt over what they have done, but most people I've met with a #mentalillness feel guilt over who they are. The truth is that your illness doesn't define you, and who you are lies in a place deep within you that no disease can touch. Don't let anybody rob you of your spark. Have the courage to reach out when you need help; you may just discover who you really are! #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth2016

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When you're desperate, write a script on anything with anything XD #outtakes #trailer #scriptwriting