Let’s talk about being Ungrounded, symptoms and signs, as well as Earthing and how it can re-ground yourself in amazing ways. I’ll add in, of course, the process I personally go through for myself, and what I personally recommend. I also always have these signs and symptoms, especially since I’m a sensitive/psychic.
SYMPTOMS OF BEING UNGROUNDED-
First let’s get into the symptoms of being ungrounded, and I definitely get a ton of them. You will/can get Headaches, nausea, light headedness, spaced out feeling, a weird buzzing or like pins and needles feeling under your skin (I get them in my hands and feet and it spreads as time goes), hard to concentrate, daydreaming, moody, clumsiness (I tend to drop and bump into everything), fatigue, insomnia, forgetfulness including misplacing objects, sensitivities to noise and light, pain more so than usual, anxiety or worsening anxiety, irritability, not being able to meditate, getting over stimulated easily.
If you are an empath you will tend to get ungrounded more easily than others. This is due to all the feelings, energy, and emotions you receive from all around you that are not always your own.
this is what I do and recommend.
GO OFF GRID. The night prior to my grounding and earthing, I go off grid, so no phone, pads, any electronics. Actually remove them from your bedroom as you sleep. This is what I do. Sometimes the electronics can effect us more than we realize. Then nothing the day of grounding. It’s just you and the earth, nature. I will leave my phone on and out in case of emergency calls but let friends etc. know I will be unavailable that day. If you have children, take them with you! They will love gallivanting through the woods.
CLEANSING. The morning off, I wake up with the sunrise and perform a ritual cleansing bath. You can find my ritual cleansing bath here on my tumblr.
EATING/FOOD. when grounding, it’s important to cleanse your body of toxins as well. Drink only water and lots of it. Which leads me into what to eat to cleanse your body as well. I eat and recommend eating Alkaline. The way you eat can affect you and your mood and body and the effects on your body as well. Eating Alkaline even for a few days can help ground you, cleanse you of the negative and bad. Eating Alkaline has to do with your blood PH levels. Your levels go between 0 to 14. 7 being neutral. Closer to 0 is more acidic, and closer to 14 is more Alkaline. The main thing about it is truly just for grounding here, is that it’s all natural, no by products, no preservatives, you are eating raw, natural, food in it’s natural state. What you choose to eat is up to you. I’ll tell you what I eat the day of. I usually begin the day prior. In the morning of, I Start by drinking a glass of tap warm water with fresh lemon slices, and I like to add chai seeds. Then eat throughout the day high Alkaline only fruits and veggies, seeds, nuts. You can find recipes by Google or PM me for some. I prefer to make green smoothies, wraps, or salads. Be careful with wraps. Some have too many ingredients. If you love tea, it’s fine. Coffee, I wean myself off of but coffee is okay, it’s just very low on the Alkaline list. You do what you feel is best for you. This is just what I do and recommend.
EARTHING. Earthing is essential to grounding yourself. I do not wear anything metal on me when I go, including underwire bras. I never place shoes on at all the day I’m doing this either. I wear light white clothes that allow the breeze of the wind to touch all of me if it’s warm out. Never wear shoes or socks outside. Dig your toes in the dirt, feel each leaf, blade of grass, run your fingers over the trees. Listen to mother earth. Dip your toes in the creek or river beds. Watch for signs from your guides.
CRYSTALS. Crystals are amazing for grounding. I always take mine with me. I hold it in one of my hands as I walk amongst the trees and the creek. The best are Hematite, smokey quartz, Jasper, prasiolite, shungite, k2, Black Tourmaline. But some find other specific stones work better for them.
MEDITATION. I will always try to meditate in the woods after walking through and enjoying everything nature has before me. As well as work on my chakras. If I have brought anything as a gift, which I usually do, I lay it out and do what i do as an offering of thanks.
Don’t forget to let your emotions flow. Laugh, cry, let it out. Do visualizations. Sage smudge yourself when you are done. I also sage smudge my whole house as well. I open the windows to each room as I go, letting in fresh air, letting any negativity out, positivity in. Speak with true intent as you sage smudge.
Last but not least, feel positive, think positive, let go of any negative, and feel more grounded 💚🌎🌳🌹🌻🌱🙏
stormborns
jbbartram-illu
titsay
janainaart
izzy806
prguitarman
