Try these super zesty Pilates Hundred exercises with more than just one Magic Circle! ✨ Will you join me? 🤍 Share some of your creative ways with more than one Ring / Circle, I’d love to highlight your fun ideas! Tag me + use hashtag #hundredmagic 💯 + ⭕️ The Hundred is a breathing exercise designed to cleanse lungs, oxygenate the blood, increase circulation, tone the core to support your spine, aids posture … I think you get the picture 🧘🏻♀️ breath is of most importance. 🔑 Inhale + Exhale Completely and Fully✨ 🔑5 inhalation’s through the nose, 5 out the mouth, 10x✨ 🔑Avoid arching low back off mat✨ 🔑 Coordinate pumping of arms to the rhythm of your breath.✨ 🔑Keep abdominals engaged during inhaling; expand rib cage maintain abdominal contraction; avoid belly breathing.✨ 🔑If you experience neck tension, decrease inhales.✨ I had fun with using nearly every ring in the room! What do you guys think? 💭 Come on and join me! And check out some bts in stories 🤍 Community Love ♥️ #pilatescircleoflove #pilatesismagic @zaynagold @judytamspilates #movewintention @movebeyond.withava #moveyouwithpilates @sweat.love.soul @pilates_fit_monica @studiopilates365 . . . #magiccircle #pilates #josephpilates #magician #artofmagic #pilatesmagiccircle #magictricks #classicalpilates #contemporarypilates (at Rhythm Pilates) https://www.instagram.com/p/CYW2jDSpiLA/?utm_medium=tumblr