Rhythm Pilates®

Lisa Hubbard

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Progressive core abdominals and spinal mobility moves for you to add into your workouts 🔥 🔅Seated Arch Curl 🔅Rotation Row 🔅Overhead Rotation 🔅Scissor Toe Taps 🔅Single Leg Pull + 🔅Hamstring Pull 1 📌 15x each 3-sets Let me know which one is your favorite! Save to try later 🔖 . . . #coreabs #spinehealth #absworkout #athomeworkouts https://www.instagram.com/p/CexZH5Frf80/?igshid=NGJjMDIxMWI=

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EVERY 🧡 Mother Counts .. .. Natasha Boffo & Lisa Hubbard Joining the kindest soul, most giving heart and dear friend @pilatesbynatasha This week Friday May 20 • 10am PST - IG Live by donation for @everymomcounts .. Please join us for this live class by donation, raising funds supporting global maternal health care. All you will need is a yoga mat, a bottle of water and a giving and open heart to allow your body to move intentionally and flow free.🧡 You can donate directly anytime to the link in my bio “Team Pilates Movers 2022”. Thank you in advance! 🧡 . . . #everymothercounts #mindfulmovement #movingwithintention #iglive #qigong #gyrokinesis #pilates #yoga #meditation #instafriends #bydonation #givingback #pilatescommunity #motherhood https://www.instagram.com/p/CdqxRUFrStR/?igshid=NGJjMDIxMWI=

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PASS THE PILATES BALL! 💫 Here’s to Pass the Pilates Ball hosted by @lisakayepilates 🤍 This is fun and challenging Pilates Fit Ball workout just for you! Save for later and give these a go ⚡️the last one was the most challenging! •Standing Scooter •Oblique Leg Lifts •Double Leg Lowers •Crisscross Prep •One Leg Stretch Let me know what you think 💭 ! Thanks for the tag 🤍 . . . #passthepilatesball #pilatescommunity #instafrienship #instafit (at Rhythm Pilates) https://www.instagram.com/p/Ccjyf39L5IG/?igshid=NGJjMDIxMWI=

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J O I N me for this Quick 10-minute Workout 🔥Toney Bands + Fit Ball ✔️10-15 reps each exercise ✔️Legs + Arms ✔️Core + Obliques ✔️Spine + Hamstring Stretch Swipe ☜︎ Like ❤️ Save + Share with a friend Enjoy the workout! @toneybands Saving Code: LHUBB20 . . . Joining these lovelies 🌼 @lisakayepilates #fitballfriday @movebeyond.withava #movewintention @cb.fitpilates #pilatesfitballmagic #functionalfitpilates #fitfunpilates (at Rhythm Pilates) https://www.instagram.com/p/Caa3DiNPiM9/?utm_medium=tumblr

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Whole Body Integration is Pilates 💕 Just for you, here’s an arm series that targets not only the triceps but also all of the upper back and core muscles that need to come into play here! 🔖Save to try this series •Single Arm Salute + Hinge •Triceps Press + Shoulder Push •Reverse Single Arm Combo •Single Arm Punching w/a Twist Which was your favorite 1, 2, 3 or 4? Can feel your obliques with that last one though ?! 🔥 💕Appreciate your support and love your feedback💕 . . . 🤍Wearing a favorite brand: @yearofours . . . . . . . . . #tonedarms #wholebodyintegration #tonedarmsworkout #armsandabs #tricepsexercise #upperback #pilatescadillac #strongback (at Rhythm Pilates) https://www.instagram.com/p/CaKPQezllxU/?utm_medium=tumblr

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Valentine’s Day Self Love Workout with Mini Ball💕 Save to try these as you wind down for the night for better sleep and for a well rested night •Heart Opener Chest Lift •Single Leg Lifts •Inner Thigh Opener •Knee Hover Downdog •Hip Hydrant •Side to Side Push Ups •Triceps Push Up •Supported Single Leg Kick This small ball is 9 to 10 inches in diameter, depending on level of inflation •Swipe 👈 8-10 repetitions of each exercise and incorporate these into your next workout . . . #miniball #miniballworkout #miniballpilates #homeworkouts #selflove #selfcare # (at Home) https://www.instagram.com/p/CZ-ot2rJhwo/?utm_medium=tumblr

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8 Simple Exercises to Lose Love Handles 💥 Oblique Busters👇 •3 Reverse Plank Variations •Side Kick Lifts • Star Prep •Obliques V-Sit •Forearm Side Plank 10-repetitions 3-5x SAVE and try these with your next workout, these seriously feel amazing. ❤️‍🔥Love Handles don’t stand a chance. Definitely felt the added wrist weight today @toneybands 👉Savings code: LHUBB20 Outfit: @carbon38 @teamc38 Savings code: LISAPILATES ✨Hope you enjoy @yomania . . . . . . . . . . #toneybandsthursday #lovehandlesworkout #obliques #matworkout #tonedabs #functionalfitnesstraining #flatstomachworkout #womensfitness #womensworkout #fitover50 #obliquesworkout (at Home) https://www.instagram.com/p/CZ0IgCYPr_H/?utm_medium=tumblr

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Moves to get your weekend started 🔥 Save to try these Pilates moves to strength legs core arms shoulders and your back. •Squat Biceps Curl •Hundred Prep Triceps •Criss-Criss Rhomboids •Single Leg Stretch Arms •Hug-a-Tree •Salute Promise, you won’t regret it. New to Pilates? Try my @myopenfit 3-week Pilates mat-based program for your free trial. Link in bio. . . . #pilatescadillac #cadillacpilatesexercises #cadillacpilates #pilatesstudio #privatepilates #newportbeach (at Rhythm Pilates) https://www.instagram.com/p/CZlY9w4rMfZ/?utm_medium=tumblr

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Core Abdominals Progressions on the Reformer💥 SAVE 💪TRY THIS SERIES OF 5 🔥 •Double Leg Stretch Triceps •Single Leg Stretch Lats •Single Leg Stretch Continuous •Openings •Lower Ab Lifts 1-2 springs 10-reps of each. Who’s in 🙋🏻‍♀️ ?! . . . #pilatesabs #pilatesseries #pilatesreformer #reformer #coreworkoutvideo #reformerworkout #pilatesstudio #pilatestvabs (at Rhythm Pilates) https://www.instagram.com/p/CZTFrpRL0Fo/?utm_medium=tumblr

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Be Like A Tree. Stay grounded. Connect to your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing. By Joanne Raptis ✨ You can also do Pilates. 🤍 #pilatescadillac #cadillacworkout #spinalextension #spinalarticulation #pilatesdoesabodygood (at Rhythm Pilates) https://www.instagram.com/p/CZLyfzMLSpz/?utm_medium=tumblr

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Functional💥Movement workout set with my @flexmvmtfitness discs •Mountain Climbers •Single Leg Sweep •Pike + Plank •Double Leg Sweep •Side Plank Transition Incorporate these into your workouts 💥 Train Movement with Flex Discs for: •Mobility •Stability •Flexibility •Balance   •Integrated Core   •Whole Body Strength ✔️Get yours 15% OFF: Savings code: LISAHUBBARDPILATES ✔️Workout set by: @ankhoactive . . . #flexdiscs #fullbodyworkout #crosstraining #coreworkout #workouts #functionalfitness (at Rhythm Pilates) https://www.instagram.com/lisahubbardpilates/p/CY6sZHirwcJ/?utm_medium=tumblr

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Hey, hey friends, it’s GIVEAWAY time! TAG your bff’s for your chance to win this @carbon38 Ribbed Dark Teal set! ❤️Like this post & tag 1 friend ❤️Follow @carbon38 @teamc38 📣Giveaway ends Monday, January 17 at 11:59 PM the winners will be announced on at @teamc38 on Tuesday, January 18th. Good luck! Shop 🛍 with a 20% discount using LISAPILATES at checkout! #myc38 #carbon38 #team38oc #teamc38 #corecollection #darkteal #ribbed #lisahubbardpilates #pilates #spandex #leggings (at Newport Beach, California) https://www.instagram.com/p/CYpxsGFFoDk/?utm_medium=tumblr

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Jump Board Reformer ✨ Thanks to my dearest friends @pilatesanytimeus and one of my all time favorites✨ Meredith Rogers @sbpilates A dear friend and a true inspiration. Thank you Meredith, this was a treat and added to repeat. ✨ •Single Leg Stretch •Double Leg Stretch •Criss-Cross •Down Stretch + Side Bend •Jumping Arms •Cobra Looking for some inspiration movement this year? Check out @pilatesanytimeus and use my 30-day code HUBBARD for free access to their library of thousands of classes. Happy Friday and have an amazing weekend friends! . . . #reformerpilates #reformer #pilatesstidio #pilatesreformer (at Rhythm Pilates) https://www.instagram.com/p/CYb7Mbgp2gQ/?utm_medium=tumblr

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Try these super zesty Pilates Hundred exercises with more than just one Magic Circle! ✨ Will you join me? 🤍 Share some of your creative ways with more than one Ring / Circle, I’d love to highlight your fun ideas! Tag me + use hashtag #hundredmagic 💯 + ⭕️ The Hundred is a breathing exercise designed to cleanse lungs, oxygenate the blood, increase circulation, tone the core to support your spine, aids posture … I think you get the picture 🧘🏻‍♀️ breath is of most importance. 🔑 Inhale + Exhale Completely and Fully✨ 🔑5 inhalation’s through the nose, 5 out the mouth, 10x✨ 🔑Avoid arching low back off mat✨ 🔑 Coordinate pumping of arms to the rhythm of your breath.✨ 🔑Keep abdominals engaged during inhaling; expand rib cage maintain abdominal contraction; avoid belly breathing.✨ 🔑If you experience neck tension, decrease inhales.✨ I had fun with using nearly every ring in the room! What do you guys think? 💭 Come on and join me! And check out some bts in stories 🤍 Community Love ♥️ #pilatescircleoflove #pilatesismagic @zaynagold @judytamspilates #movewintention @movebeyond.withava ⁣ #moveyouwithpilates @sweat.love.soul @pilates_fit_monica @studiopilates365 . . . #magiccircle #pilates #josephpilates #magician #artofmagic #pilatesmagiccircle #magictricks #classicalpilates #contemporarypilates (at Rhythm Pilates) https://www.instagram.com/p/CYW2jDSpiLA/?utm_medium=tumblr

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Backside Booty Burn 🔥 Small movements are most effective on the smaller and deeper muscle layers. My kind of work. Monday Moves inspired by @sweat.love.soul always bringing the fire. 👉Try these with your next workout with or without ankle weights 15-25 repetitions. Like♥️Save🔖Share♻️ #backsideworks #bootyburner #buttlifting #gluteworkoutathome (at Rhythm Pilates) https://www.instagram.com/p/CYTBZv9rC5O/?utm_medium=tumblr

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2022 ✨We are ready and waiting 🎉Happy New Year! The secret of change is to focus all of your energy, not fighting the old, but building on the new. -Socrates May this year be of an abundance of blessings to and all the goodness your heart desires.✨ Photographer 📸 @maggiezulovic Event 🖋 @moveforwardcommunity Photo shoot #moveforwardcommunity #maggiezulovic #photoshootday #backbending https://www.instagram.com/p/CYODFP8rvzU/?utm_medium=tumblr

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Today’s Moves! 🔥 Which is your favorite? Swipe for 2 Preps ◀️ You can also try these kneeling. 6-10 reps 3x 💪What are some of your favorite preps? I’d love to know!💭 Like❤️Share♻️Save🔖 Outfit: @carbon38 Savings code: LISAPILATES . . . #pilatestvabchallenge #pilatesplank #plankpreps #pilatestvplankchallenge (at Rhythm Pilates) https://www.instagram.com/p/CXxbdaqro5b/?utm_medium=tumblr