RISH_FITNESS

A HOLISTIC APPROACH TOWARDS FITNESS 

[rishfitness]

'HUMAN FLAG' One of the best way to to challenge your whole body strength. . This is one special exercise which helps me in witnessing my strength, still a long way to go and soon I will be out with the videos of such different moves. Stay Tuned. . #Dm for any health and fitness queries. . . . . #humanflag #humanflagpole #gravity #againstallodds #lifequotes #buildstrength #strengthathlete #endurancetraining #strongarms #strong #power (at The Wellness Club Gym N Spa) https://www.instagram.com/p/B7Nhs-2loVR/?igshid=e2fpdedzb2u0

[rishfitness]

View this post on Instagram

Exercise is an important part of a healthy lifestyle. .  Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body weight and curb your appetite. . #exerciseeveryday . . . . . #pushup #pushupeveryday #pushupchallenge #pushupsfordays #workoutmotivation #workout💪 #lifequotes #lifegoals #exercisegoals2020 #exercisephysiology #lifecoach (at The Wellness Club Gym N Spa) https://www.instagram.com/p/B7L4M0HlAXL/?igshid=1eszlju4gtluo

[rishfitness]

"When you feel like quitting is when you need to turn on Beast Mode" . Keep Moving with a smile😁 . . . #pose #poser #aggression #aggressive #workout #gymmotivation #workinprogress #lifegoals #lifequotes #lifecoach #loveyourself #pushup #pushupseveryday @fitness.page_india (at The Wellness Club Gym N Spa) https://www.instagram.com/p/B7LSjCllH92/?igshid=1fczdw4oxh3lz

[rishfitness]

View this post on Instagram

Exercise of the day - The Nordic Hamstring Curl Benefits of this exercise :- 1. Reduces the risk of hamstring injury. 2. Good for hamstring hypertrophy. 3. Helps in improving running speed . Add this exercise in your leg day. . . . #workout #hamstringworkout #hamstringstretch #hamstrings #strengthathlete #strengthtraining #trainhard #training #trainingmotivation #traintracks (at The Wellness Club Gym N Spa) https://www.instagram.com/p/B7JWZpjFFv0/?igshid=96iat9mtwbfv

[rishfitness]

Keeping a balanced approach in your nutrition and workout will help you in achieving the desired results you want for yourself. . Today's Dinner 1. 150gms of grilled chicken breast 2. 1/2 Red Bell Pepper 3. Half cup broccoli 4. Lettuce . # I can help you in reducing your body fat by providing you the right nutrients which your body needs during fat loss. . . . . . . #nutrition #chicken #diet #dietplan #nutritionist #nutritionplan #nutritiontips #nutritionclub #diettips #dietitiansofinstagram #dietherbalife #dietlife #bellpeppers #fatreduction #reducefat #fatloss (at Home Sweet Home :)) https://www.instagram.com/p/B7Gy1bdlLbT/?igshid=ni3q7w0qbam6

[rishfitness]

3 Main Benefits of Stretching :- 1. Decrease muscle stiffness and increase range of motion. 2. Reduces risk of injury 3. Improves posture Give a full body stretch atleast 3 times a week. . #Dm for any health queries. . . . . #stretching #stretch #flexibility #flexibilitytraining #flexiblediet #training #trainhard #relax #calm #life #photography #photo (at Dwarka, Delhi) https://www.instagram.com/p/B7GON98FJAZ/?igshid=1kul8zj8icsnn

[rishfitness]

Push yourself because, no one else is going to do it for you😊 . . DM any of your fitnes queries. . #biceps #instagram #hypertrophy #hypertrophytraining #active #activepureness #activitytracker #activityboard #board #shell #skinglow #skincare #eyeshadow #eye #instagood #insta #instalike #instaart #instacool #instatrain (at The Wellness Club Gym N Spa) https://www.instagram.com/p/B7EGkYylQGb/?igshid=iq35swp4u0t9

[rishfitness]

Change is a slow process. Trust yourself. Be patient. And just workout. . *SQUAT EVERYDAY . . . . #workout #workhard #workinprogress #squats #squatchallenge #squad #squatsfordays #squatgoals #strengthinnumbers #strengthathlete #spartanendurance @firelinestrength @nutraboxindia @absolutenutritionofficial #life #lifegoals (at The Wellness Club Gym N Spa) https://www.instagram.com/p/B7D77Gilvr-/?igshid=bp78n29q6efz

[rishfitness]

View this post on Instagram

*BODY WEIGHT HOME BASED WORKOUT-1 💎 Start Buidling your endurance. This is a workout for Beginners to Intermediate level fitness enthusiasts. . 4 exercises to follow : 1. HAND RELEASE PUSH UPS 2.MOUNTAIN CLIMBERS 3.BODY WEIGHT Y SQUATS 4.'W' SUPERMAN UP AND DOWN YOU HAVE TO DO 4 ROUNDS OF 30 SECONDS TAKING A REST OF 30 SECONDS IN BETWEEN. . *Stay tuned for more such videos. . #workoutmotivation #workoutschedules #workoutfit #fitnessjourney #fitfam #fitspo #strengthquotes #strengthening #muscleblazeindia #musclebuilding https://www.instagram.com/p/B7BS69FlA9S/?igshid=6oamqc25jk81

[rishfitness]

Short two clips of my today's workout and I am back with my workouts and videos. . A lot of new informative videos coming for you guys as well very soon. . *SHARE YOUR DOUBTS WITH ME AND I WILL CLEAR THEM THROUGH MY VIDEOS. . *DM to get Customized workout and diet schedules. . #fitness #bicepsworkout #thewellnessclubgymnspa #workoutschedules #workoutroutine #workout #workinprogress #work #workfromhome #strengthtraining #strengthquotes @fitternity @muscleblaze #muscleblazeindia #musclegain @musclemania @steadfastnutrition #wellbeingnutrition (at The Wellness Club Gym N Spa) https://www.instagram.com/p/B6-hSZKlYQ5/?igshid=12wkgcl1ik8cb

[rishfitness]

Take 'Criticism' as a chance to build new positive vibes and take them as an opportunity to fuel your mind with energies. #goodmorning . . . . . #positivity #kindness #trending #goodness #beauty #benevolence #workinprogress #inmaking #instagram #instagood #instaworkshop #instalove #instacollage #temple https://www.instagram.com/p/B67M3ZLlVRh/?igshid=i7mc6oyl1r00

[rishfitness]

A Morning Workout today. Going with a very basic workout these days. . Today's workout:- 1. Sumo Deadlift - 4×8 2. Weighted Good Mornings - 3×8 3. Lat pull down - 3×8 4. Close grip lat pull down - 3×8 5. Dumbbell biceps Curl - 3×8 Start with basics. DM to get your workout schedule. . . . . . #workout #barbell #lifting #deadlift #weightlifting #weighttraining #weight #liftheavy #lifting #weightlossmotivation #physique #physiotherapy #workoutschedules #workhard #workoutmotivation #workworkwork (at The Wellness Club Gym N Spa) https://www.instagram.com/p/B64vw7KldLb/?igshid=nculoyfuyn0

[rishfitness]

View this post on Instagram

Day 2 of the workout Back in getting form after injuries. N it's a good time of the year to start with. . Need any help with your workout ? Need any help with your diet ? I am here to help with your workout routines and in building healthy eating habits. . . . . . #nutrition #schedule #optimumnutrition #quaker #frontsquats #squats #curiosity #step #stepup #entrepreneur #fitfam #fitnessjourney #dam #workhardplayhard #workfromhome #liftheavy #liftlife #liftedlifestyle #lifestyle #lifestylephotography (at The Wellness Club Gym N Spa) https://www.instagram.com/p/B62l1VUlri4/?igshid=15mjrq3vbzz54

[rishfitness]

View this post on Instagram

Battle has started. Let's begin😊 . . . . . . #workhard #cleans #grip #bestrongquotes #bestrong #harsh #pec #shoulder #strengthening #strengthandconditioning #class #keepgoing #respect #fitnessmotivation https://www.instagram.com/p/B60Px5dl8sl/?igshid=n7fu44bxl5li

[rishfitness]

Let's be kind around us and bring peace around us. Be kind even to a stranger, talk to them nicely and spread love wherever you are. 👉Humans are capable to love. . . . . #kindness #benevolence #peace #love #greatness #curiosity #meaningfulquotes #creative #nice #doer #share #respect https://www.instagram.com/p/B6zq3cflPie/?igshid=1rioie0sihv8v

[rishfitness]

"Ye Mausam Ka Jaadu Hai" Happy winters to everyone ✌ . . . . . #winterseason #winterlook #outfitinspiration #lookoftheday #menspiration #coldweather #layeredup #smile #happylife #greatness #fitness #healthylife #healthiswealth #goodness #bodypositive (at Somewhere in Delhi) https://www.instagram.com/p/B6ryKGMF68m/?igshid=bef3ngeagxhz

[rishfitness]

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. . . . . . . #weightlifting #bodybuilding #abs #greatness #workout #strengthcoach #coach #strengthquotes #strengthandconditioning #enduranceathlete #shoulderworkout #workhard https://www.instagram.com/p/B6qb5lgleVf/?igshid=50d9xspotjtb