This is a good thing to keep in mind.
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@roxanedrawing
This is a good thing to keep in mind.
Being a calm, gentle, non-reactive person is really hard work, which is probably why many people are none of these things. Personally I think it’s worth it but sometimes one does want to just roll around on the floor wailing at the top of one’s lungs
People in my notes who think I’m repressed or dissociating: you will feel better when you learn emotions are not a binary of Not Feeling It vs Being Overwhelmed By It
Ok but How Do I Do That
Learn strategies for enhancing self-regulation skills, and discover the benefits of mastering this essential life skill to help emotional dy
There are many techniques (also, there are drugs)
Emotional regulation is about managing emotions to maintain balance.
A little meatier than the Harvard page but covering the same ground. These pages will give you additional phrases to google for advice
apart from Politics and Impending Doom I learned that things like ADHD or trauma can often cause big big emotions and/or shutting down. So emotional regulation can be something that you don't learn until you're well into adulthood, depending on how much professional support you've had access to.
You’re not depressed. You just need $250,000 in your bank account.
Reblog to materialize $250,000 in prev's bank account
ohh my god but what if there is still time. what if there is still time. hey. there is still time? there is still time. have you heard. there is still time. hi. there is still time. did you know. there is still time.
It's called the Global Justice Report, it is here. This is an actionable plan which can be sent to legislators and demanded of political parties. We could save the world within our lifetimes.
It has always been possible. It is still possible.
"You need to relax"
Best I can do is dissociate
I’m reading a book on biofeedback trainings right now and they talk about this. The words “try” or “need” add pressure to stuff. Sometimes switching from “I need to calm down” or “I’m trying to slow my breathing” to “I’m allowing myself to calm down a little more with each exhale” or “I’m giving myself permission to slow my breathing” can be more helpful. There’s a difference between “try to relax the muscle” and “allow the muscle to soften” that is significant enough that for some people it can totally change the outcome of a relaxation exercise.
For other tips and tricks, instead of asking “why” you can’t change a thought/feeling (why being an offensive question, meaning it forces you to respond defensively - in this case defending the emotion you don’t like) you can ask “is there any leeway or wiggle room with this feeling/thought/belief for something else?” Oftentimes we know multiple things at once, and by allowing for a small amount of ambiguity we can start to accept the situation more fully.
We need to lay more blame for "Kids don't know how computers work" at the feet of the people responsible: Google.
Google set out about a decade ago to push their (relatively unpopular) chromebooks by supplying them below-cost to schools for students, explicitly marketing them as being easy to restrict to certain activities, and in the offing, kids have now grown up in walled gardens, on glorified tablets that are designed to monetize and restrict every movement to maximize profit for one of the biggest companies in the world.
Tech literacy didn't mysteriously vanish, it was fucking murdered for profit.
Linux is a very good and powerful alternative.
reminder: you cannot Personal Choises your way out of an Intentional Structural Problem
Fun fact! School Chromebooks block Linux. It's not an easy alternative. You are missing the point
Devastating to have more evidence that done IS better than perfect
Additionally, findings indicate that the act of doing shows you that you were not seeking perfection, you were fearing inadequacy
We're at the "JK Rowling is personally funding litigation to try and destroy AMNESTY INTERNATIONAL" stage of rabid UK terf brain.
Screenshot via Alejandra Caraballo @esqueer.net on bluesky
Tldr Amnesty International, global human rights organisation, published a report called 'A growing threat: the anti-rights movement in the UK'. In it is detailed, amongst others, a whole bunch of transphobic groups and organisations, including Beira's Place, JK Rowling's trans exclusionary sexual violence support service. JK Rowling threw a shit fit and got Amnesty to take the report down by threatening libel. This was obviously not enough, because you can't appease a fascist, so now she's going to bankroll a bunch of lawsuits anyway through the JK Rowling Women's Fund.*
You can read an archived version of the report here, please save it and share it.
*Not so friendly reminder there is no way to engage in the wizard books without enabling this shit.
You can donate to Amnesty International here
This Dan Piraro comic always makes me cry.
This is mesmerizing to watch.
actually physically painful to watch because you know months were spent masking all those frames for each of the kajillions of transitions in this
Holy………..shmokes…….
Oh?? My god??
I’ll try my best to describe this. It’s a video with a mash-up of a bunch of different Disney movies, set to a song that’s a mash-up of a bunch of other songs. That in and of itself wouldn’t make it praiseworthy, but this is DONE SO WELL that just, holy cow.
HOLY SHIT
Every time I see this, I HAVE to watch.
It is Law.
y'ever get haunted by the fear you will never write anything as beautiful as the US Steel Pipe Works Slag Dump Youtube Comment cuz hoo boy i sure do:
shoutout to you, youtube user mrc109, wherever you may be today
I didn’t mean to offend you I just genuinely think you’d like what the ai did with the story, it’s really great and maybe even better than the first chapter! I also asked it to make fan art based on some of your shorter works and they’re gorgeous, some of the best art I’ve ever seen. Ai isn’t as bad as people think so if you ever realize that and change your mind I can still send it all to you!!! <3
i wasn’t going to respond to this bc of how much it fucking pissed me off but i feel like this needs to be said.
don’t ever come into a writers’ inbox and openly admit you used ai to, let’s face it, plagiarise their work. i don’t CARE if you want it to be on my blog, you still fed it into an ai bot for your own gain. it’s fucking ridiculous that you blatantly ignored the rules on my page that state NOT to do this to my work.
also saying it’s “better than the first chapter” sorry but fuck you?? first you steal my work and put it into ai and then basically say my works shit and ur ai slop is better???
i work full time, i dont tend to write all that often, hence why longer one-shots/fics are barely posted. sometimes all i can get out is a little drabble/blurb. and then sometimes i lose motivation for fics/series’ that i’ve previously posted about. this doesn’t give you an excuse to take my work and use ai to create your own. sometimes fics just don’t get finished and you have to fucking deal with it. if i ever find the motivation again, i might post about it again, but if i don’t, then don’t use ai on my work. and especially don’t use it to create fucking fanart on my other pieces.
tl;dr don’t fucking steal my work and plagiarise it through fucking ai. i don’t want your ugly nasty disgusting ai slop anywhere NEAR my blog and my content and my works.
to the ppl who reblogged this and replied to this w messages of support tysm <333
amateur artists/authors locking down their archives or poisoning their work with one billion watermarks might be the biggest reactionary tragedy to come out of this whole generative AI thing. like babes... your work was already getting scraped into databases. people could have stolen and claimed your work at any point before LLMs. companies have already been capitalizing off your work via running ads beside it-- that's the agreement when you became "content" on an algorithmic or feed-based site. you guys have invented this cyberpunk dystopia in your heads where you are at war with evil machines that you have to trick like fae with glazing and legal disclaimers and data poisoning and account lockdowns or they will steal your very capacity for self-expression. is the idea of someone else making dishonest money off a hollow echo of your expression enough to kill it? is your only reason for creating the potential for capital or recognition? your fear and your ego are what's actually at war inside you and the only casualty is your passion for creating.
If you are neurodivergent (editing to add: I mean ANY degree of neurodivergence, whether you were aware of it in childhood or not, whether professionally diagnosed or not,) I highly recommend following professional children's disability advocates who are themselves neurodivergent
and these can be like, occupational therapists, speech pathologists, whoever. Anyone who works in what might be called "special ed," who is neurodivergent.
Because they will be posting ALL of the things about what neurodivergent kids benefit from in an educational setting and what is harmful to them. That's their job, and they're uniquely good at spotting those patterns bc they share many experiences with the kids themselves, and once WERE THEMSELVES disabled kids in an educational setting. They Know what options/accommodations/interventions feel like and what they needed and did not get. AND, they used that experience as motivation to learn as much as possible about learning and child development and what kids actually need, from an expert standpoint.
They'll tell you exactly why what happened at school hurt you. Because they know. and they know what alternatives might have actually supported you instead of traumatizing you!
Reading about this is extraordinarily triggering for me, to be clear.
But I do it, because when I am reading about best practices, it immediately becomes clear the gap between that and what I received growing up. The advocates explain WHY kids benefit from one setup and are harmed by another. I can absolutely tell immediately what specific aspects of my childhood and upbringing were the most traumatic to me based on the extremity of my reaction to the content. I can gauge that by tracking my emotional reactions to reading about varying specific topics or situations, and the ways that adults might handle those situations. Because whenever I was made to feel like the way it happened was the only possible way it COULD happen, and told I was weak and broken and not trying hard enough for desperately needing something different? They were lying.
We now know that they were lying. There were other ways to do it that would have had my own experience and wellbeing in mind. Ways that would not have damaged me so profoundly during such a crucial developmental period in my life. Often the solutions posed by advocates are ways that I was advocating for AT THE TIME, AS A CHILD -- the number of "best practices" I read nowadays that are just LISTS OF THINGS I EXPLICITLY ASKED OR BEGGED FOR. I swear to fucking god.
um
Anyway. If you related to my last post about school trauma, here is some actionable advice. I like NeuroWild and Destiny Huff (on fb and insta) for starting out, and you can find and follow other people doing that work through them, hopefully.
I joke about it being humiliating to be traumatized because "my parents made me go to school" but I am extremely serious that school trauma can ABSOLUTELY be some of the most damaging childhood trauma. Schools are not built to serve children, and they're especially not built to serve any children who fall outside of certain very specific parameters, who happen not to thrive under the way the education system works.
This is the root of everything wrong with academia -- the way our entire society approaches both 1. child rearing and 2. education are, from a prosocial and literally human-centric perspective (I think of this as Social Ergonomics,) some of the least effective and most harmful ways of doing those things.
Many, many people are stuck in their lives because of what they do not realize is school trauma. It is very rare even in childhood trauma spaces to discuss school trauma, because it is a type of trauma which inherently requires people to question the entire foundation of some of our least questioned Systems. Institutional trauma is extremely hard to discuss, because it rests at the intersection of 'discussions of interpersonal abuse and trauma' and 'sociology-focused institutional justice frameworks' which are things that do not often overlap.
This is why it is helpful to learn about institutional justice/advocacy/liberation frameworks AS WELL as learning about interpersonal abuse dynamics. Many people who are survivors of institutional abuse, who have a concept of what abuse is but do not have a framework for what it looks like in a dynamic other than intimate interpersonal abuse, are unable to recognize themselves as having been abused. That's why I tell people to read about mad pride, prison abolition, youth rights, etc. To recognize your own trauma as trauma requires recognition of the ways in which our society routinely traumatizes people.