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Lessons in Running: I am invincible! Until I'm not.

Lessons in Running: I am invincible! Until I’m not.

You know that thing, where you’re totally 100% motivated, crushing your workouts and ticking off the days until your next marathon with your Coach because GOALS when all of the sudden out of nowhere – POW! – you’re sidelined by your cardiologist for 5-7 days??? Benched. Grounded. Stop. Drop. And roll over and scream because WHY IS THIS HAPPENING TO YOU?!?!? And not for nothing, why do I even have…

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#advice #cardiovascular issues #health #health issues #healthy living #heart health #injured #inspiration #marathon #marathon running #running

Doing hard things. And chasing waterfalls.

A little over a month and a half ago, The Gang headed west for the third installment of ‘Dirtbag Adventures’. Before I go on, and considering I haven’t written a single solitary word about either The Gang or editions 1 and 2, I probably should define a few terms. See? This is what happens when you don’t blog for shit. It’s time to play catch up.

The-Gang proper noun. The Gang.

Two couples, 4…

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#adventure #Arizona #Beaver Falls #Camping #dirtbag adventure #Escape Campervan #Grand Canyon #Havasu Falls #Havasupai Tribe #hiking #Mooney Falls #Supai #vacation #Wanderlust #water falls

Today's Lesson: You gotta run fast, to get fast.

Today’s Lesson: You gotta run fast, to get fast.

If this were a year ago and I called and told you I was done with a lactate threshold track workout totaling 9 miles on a HUMID AF summer day by 8AM you would have thought I was clearly pullin’ your leg. Like, hard. Up and out the door by Ass Crack O’Clock with coffee no less? To THE TRACK? No way. No how. No never.

Oh, but wait….

I JUST FREAKING DID!

I swear to you. I don’t even know who I am…

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#advice #blogging #Coaching #Confidence #inspiration #intervals #lactate threshold #running #running in the heat #track workout #training #Uncategorized

When is it time to hire a coach? Answer: NOW!

https://twitter.com/RunColbyRun/status/1135716511333699584

So I did a thing a few weeks ago. I hired a coach.WHHHAAATTT??? I know. I don’t even know who I am anymore. What prompted this very Adult-Runner decision was running yet another marathon – and missing my mark. I ran Sugarloaf Marathon in Maine several weeks ago and while I didn’t have a horrible race, I did fall short of my goal. As per…

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#coach #Goals #Hansons Marathon Method #hiring a coach #inspiration #marathon #marathon training #motivation #racing #running #training #training runs

Five Reasons 5Ks are Proof that Hell on Earth Exists

I am in hell.

I ran a 5K this weekend. I ran it as a training run sandwiched between 2 easy mile bookends for a total of 7.1 miles for the day. My new Coach thought it would be a “fun” thing for me to do as we kick off marathon training. At the time, I was totally on board. I even suggested it. “Sure, Coach! FUN!” Let me preface this by saying that I really believed this would be a fantastic…

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#5K #advice #HIIT #Humor #pacing #racing #running #running a 5k #Top 5 Reasons #training

Are you there Blog? It's me, Colby.

Are you there Blog? It’s me, Colby.

It’s been a while. And by while I mean a WHOPPING year and a half since I sat down, cracked my knuckles and busted out the ol’ blog. That’s crazy! I think my last post was about a 3 day juice cleanse. Why? Not sure. Not sure why I didn’t blog, not unsure why I embarked on a cleanse. Although in hind sight, no clue why the hell I drank kale and celery for three days and passed on the tacos and…

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#blogging #cleanse #health #Humor #inspiration #lobster rolls #media #reset #running #Travel #writing

3 Day Juice Cleanse: Success!

72 hours of not chewing a damn thing. No food. No tacos. No nothing. Just juice. And dark green juice at that. Done-zo. I neither fainted nor died. Which were both pluses. I managed one run, two walks and a Bikram Yoga class. Otherwise, I laid low. It’s not really the time to run Yasso 800s when you’re consuming just juice and are damn near glycogen depleted. I mean I’m nuts and all, but there…

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#cleanse #detox #eating clean #health #healthy living #juice cleanse #marathon #marathon training #running #training

3 Day Juice Cleanse: Homestretch!

I’m so close to the end I can taste it. And it doesn’t take like Green Juice. It tastes like pure joy. I’m not gonna lie. Day 2 of this 3 Day Juice CleanseI was rough. Talk about peaks and valleys. I was a mid-day mess. I may have even gotten a little snappy or, hangry as the kids say. Late afternoon yesterday was the low point. Hungry and just plain pooped. But then things shifted inexplicably…

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#3-Day Cleanse #clean living #detox #eating clean #health #healthy living #juice cleanse #marathon training #running #training

3 Day Juice Cleanse: 1 Down, 2 To Go. And yes. I'm starving.

3 Day Juice Cleanse: 1 Down, 2 To Go. And yes. I’m starving.

And by FEED ME, I don’t mean gallons of green shit. I mean trays of pizza. Sweet Clumps of Kale, Day 1 is DONE! Hooray! Actually. I’m being far too dramatic. It really wasn’t that bad. Like at all. In fact, I even managed a short run to break in my new Altra’s and then went to Bikram Yoga.

Hold up, hold up… Let’s let that sink in.

I am in the throes of a juice cleanse and I went to Bikram Yoga.

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#cleanse #de-bloat #detox #health #healty #juice cleanse #marathon training #reset #running #training

3 Day Juice Cleanse: Day 1. Oh, this is gonna be good.

Sorry, Ellen. I love ya, but I’m talking about it. I have to. It’s either that or I grab that bag of peanut butter pretzels sitting 3 feet away from me, snatch them like a fiend and inhale every last one, salty peanut buttery pieces flying around my head like a hysterical snow globe. Accountability is key for me. And putting it out there on this little blog is my way of doing so. I’ve embarked…

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#building a base #fit #Fitness #health #healthy living #healty eating #juice cleanse #running #training

I'm all about that base, 'bout that base...

I’m all about that base, ’bout that base…

START TRAINING!

Yes, Poodles. It’s time. Time for your old, tired, haggard pal Colby to get her shit together, hunker down and GET SERIOUS about running. It’s base building season. And dare I say I’ve cannonballed right on in. A good base is like a nice solid granite foundation, which will support the demands of marathon training with Hanson’s Marathon Method. Ahhh. My beloved Hanson’s.

I love…

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#Bikram yoga #cross training #Hansons Marathon Method #inspiration #intervals #marathon #marathon training #racing #running #tempo run #Vermont City Marathon

The Sunday Night Existential Crisis

Damn you, Weekend. Where have you gone? And for the love of all things Sunday, why do I get an insta-stomach ache when it gets to like, 8pm and I get the I DON’T WANNA GO TO WORK 3rd grade hissy fit going? It’s usually followed by a super dramatic stomp to the laundry room only to realize that I haven’t thrown my favorite running duds in the washer and what’s in the washer smells like dirty moldy…

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#adventure #Existential Crisis #marathon training #running #Sunday night blues #training #weekend #yoga

Runventure Awaits! Enter to WIN!

I’m sitting here weather stalking the weekend. Like a deranged polar bear. Mind you, I am totally NOT complaining about the weather. I live in New England for frigid’s sake. And after all, it IS November. It should be chilly. I should be wearing cute boots and a puffer vest whilst sipping pumpkin spice beverages, like the basic broad I was born to be. Instead I’ve been wearing tank tops while…

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#adventure #Contest #fall #Giveaway #Janji #Janji Travel Series #Mexico City #Nomadic Run Series #running #Runventure #Travel #winter #winter running apparel

5 Years a Blogger

So this happened.

TODAY IS MARATHON AND A SPRINT DAY! Imma hashtag the snot out of that! #marathonandsprintday Yippeee! Lobster rolls and IPAs for everyone! FIVE YEARS. I can’t believe it. Tina and I started this blog 5 damn years ago on this very day. What a fun day! I’ll never forget it. She called me on the phone. The actual phone. As in, my land line. We weren’t wildly texting every 7…

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#blogging #Boston Marathon #cycling #Hansons Marathon Method #marathon #marathon training #Pan Mass Challenge #racing #running #training

It starts with one.

One blog post. After 6 months of not posting.

One trail race. After running the race of my dreams.

One goat yoga class. After realizing my hip flexors were so tight I could play the opening chords of Stairway to Heaven on them. (And because baby goats. Let’s be honest.)

One amazing dirtbag adventure. After months of planning with The Gang.

One 200 mile bike ride across the great state of…

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#adventure #Boston Marathon #cycling #dirtbag adventure #Goals #goat yoga #marathon #marathon training #Pan Massachusetts Challenge #running #setting goals

RACE GIVEAWAY: Jump into a Spartan Race and Reap the Rewards!

It’s been a month since my running of the Boston Marathon and I’m officially stating that I have Post-Marathon Withdrawal Syndrome. It’s real, Poodles. And I’ve got it. Bad. I even blogged about it some months back. Read about the condition HERE. It’s only a matter of time before it pops up as a legitimate affliction on WebMD. You’ll find it under the “Hysterical Conditions for Insane Runners”…

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#Boston Marathon #cross training #marathon #Marriott Rewards #obstacle race #Reebok #Reebok Spartan Race #running #Spartan Race

The Return to Earth

I’ve been floating waaaay above the atmosphere post- Boston Marathon, riding a unicorn in a straight up stupor with Drunk Otis in tow. Wondering if it all just happened.

What just happened? Was it all a dream? Did I really just run Boston? YAAAAASSSSSSSSQUEEEN. You did. And I’ve got the pics to prove it! I never usually buy the “official” marathon pics. Because:

I usually look like a sweaty boy…

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#body image #Boston Marathon #Hansons Marathon Method #marathon #Marathon Foto #running #training

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