SeanyDee

[seandmuscleup]

Just cause I was told not to 😁 Good Morning #chicago and #damenave ☀️ (at Ravenswood, Chicago)

[seandmuscleup]

Happy #Saturday! Was out late #riding, up early working, now time to go #boating 👍 If you're not on the #water, riding #motorcycles, doing something to better your #physique or #talent, #grinding to build your future and reach your #goals or #workingout you're losing. Have a great day! #selfie #summer #suzukigsxr #chicagosummer #playpen

[seandmuscleup]

Messing around at my #gym during a #personaltraining session. #dragonflag with a little extra pump in the middle I'll be sure to do without next time. #fitness #instafitness #nodaysoff #bodysculpting #corestrength #igfitness #fitness4life #train #healthy #sixpack #abs #inspiration #instafit #fitfam #motivation (at HiFi Fitness)

[seandmuscleup]

If you only give your #dog one or two treats a day because it's #unhealthy for them and they'll get #fat, and you sit there and #eat a sharing size bag of m&ms by yourself how many #treats are you giving yourself? #eatcleantrainmean #workout #diet #sixpack #nodaysoff #food

[seandmuscleup]

Just one #circuit of the 4 client @nener_iggy rocked out today during her #workout at #hififitness. #russianplyos #kettlebells #rkc #sled #prowler #vipr #corestrength #sixpack #seandavidfit #personaltraining #nodaysoff (at HiFi Fitness)

[seandmuscleup]

Today I ran for the first time since my accident in over 10 months and Kona came along. Here he is licking the sweat off my face and me pretending that it's cause he loves me. #barbell and rings in the background? Yeah cause we finished up with some light Deadlifts and Pull-Ups in the air-conditioning 👍💪

[seandmuscleup]

Now that was a solid day riding with a solid crew. That was absolutely perfect. #rideitlikeyoustoleit #ridesafe

[seandmuscleup]

First, Katie insists that Lawrence and I wear these shorts for more "clearance" during her #kettlebell class. Next class she says being #shirtless is mandatory so she can "better assess form." I suppose we'll go along with her directions because she will be one of the instructors at our #RKC course next month with #dragondoor. 👍💪 #fitness #instafitness #nodaysoff #bodysculpting #corestrength #igfitness #fitness4life #train #healthy #sixpack #abs #inspiration #instafit #fitfam #instagood #motivation #photooftheday #hififitness #seandavidfit (at HiFi Fitness)

[seandmuscleup]

Words can't describe how much I love riding my bike. I know I've been missing from my crew lately. And no offense to anyone or the way they ride, but I know that when I ride alone I am the only one responsible for my life. I love to ride my ride, those who ride with me know what my ride is like. I don't have to worry about someone crashing in front of me or dying behind me. It's been a devastating season already with the number of lives lost and yeah it's spooked me. Not towards riding itself but towards group rides where it turns into a competition almost. I'm not down with that. Not on the street. This love isn't worth my life or the lives of my friends. There is one person I can ride my ride with and feel completely comfortable, and you know who you are 🙏 Just had so many thoughts lately and had to get this off my chest. RIP to all of the fallen, ride in paradise 🙏 Just cause I haven't been with you all out there doesn't mean I'm not out there. #ridechi #rideitlikeyoustoleit #ridesafe #suzukigsxr

[seandmuscleup]

Whether in #fitness #business or #personallife, surround yourself with those who will #push you to be better and cheer you on and help you to become successful. I see so many people who continue to surround themselves by so called #friends that hate on them and don't want to see them better themselves but would rather keep them down. Get rid of the #deadweight people. Be #positive and #happy and surround yourselves with like-minded people. Don't forget, negativity rubs off. And so does optimism 👍 @robertbrightly #makinithappen #motivation #inspiration #sundayfunday

[seandmuscleup]

Standard Saturday boat party#Makinithappen #chicagosummer #chicagoboating #playpen #boating #funinthesun

[seandmuscleup]

Yesss I needed this shit. #gohardorgohome #underarmor #gym #training #sweat #nodaysoff #sixpack #abs #hififitness (at HiFi Fitness)

[seandmuscleup]

Really nice to see my close friends (including myself) from #hififitness all giving up our keys to people last night at my boy's #birthday #celebration after work. I know we all have seen terrible tragedy associated with #drinking and #driving. I'm taking the train back to my car now and I don't like it, but if I hurt someone because I was drinking and driving I don't think I could live with myself. It's #Fireball #Friday, don't forget to leave your keys if you plan on drinking today all. Have a great #weekend and be safe! 🙏 #dontdrinkanddrive (at CTA Blue Line Train Station/California)

[seandmuscleup]

Most of us like to party some on the weekends. If you miss your #Monday #workout you're losing hard. Getting in a good #sweat right away when the week starts helps reset your body and undoing the damage you did on over the weekend indulging in foods you don't normally eat and excessive drinking. Start to my Monday was 25 mins #spinbike intervals, 3 sets of full body hanging #levers, 3 sets of the #humanflag on each side with stretching in between sets. Not too long of a workout but I sweat hard and am drinking a ton of water and eating clean. Feeling a thousand times better already, get yours in! #hififitness #nodaysoff #exercise #sixpack #cardio #hiit #corestrength (at HiFi Fitness)

[seandmuscleup]

With the #chicagosummer upon us I will be sharing some of the #funinthesun we have here #boating. Captain decided to take out the dual orca #floaty #catamaran with a girl on each one, complete with #surrenderthebooty #flag. #summer on the #water is much more fun when you're #fit #nodaysoff #workout #fitnesslife

[seandmuscleup]

#boating is very strenuous, and it's important to #carbload before embarking on such a #physically demanding task 😜👍💪☀️☀️☀️ #chicagosummer #love the #sun #winning @robertbrightly @markyjay

[seandmuscleup]

First my landlord, then my friend, now my #personaltraining #client, Jon drops 6 lbs of #body #fat and gains enough #muscle in 3 months time to go from 0-6 perfectly executed #Chinups. Not to mention #deadlifts #dips and #bench press progress. I live for this stuff it's so rewarding 👍💪🙌🙏 #gainmusclelosefat #gym #nodaysoff #fitness #sixpack #motivation #hififitness #seandavidfit (at HiFi Fitness)