“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger . . . . . “Sometimes a few powerful words are all you need to get out of an “I can’t” or “I don’t feel like it” mindset and get you ready to tackle a workout or choose a healthy food option” ~ SethScriptStyle . . . When you’re struggling to stay on track with your goals, inspirational health and fitness quotes can help remind you why you’re doing what you’re doing, and why you shouldn’t succumb to feeling discouraged. These quotes help me to write, inspire, and create positivity around me and others. . . . . This week bring awareness around, it’s Mental health Awareness week! Make a donation @ www.mentalhealth.org.nz . . . You and I matter! . . . 6ix ways to Wellbeing 1. Give (your time, your words, your presence) 2. Be Active (Do what you can, enjoy what you do, believe in yourself) 3. Keep Learning (embrace yourself, seek opportunities, surprise others) 4. Connect (talk and listen, be present, your presence matters) 5. Take Notice (remember the simple, the smallest, every inchy winchy bit around, and spread happiness) 7. Fitness (your body is your temple, take care of it, feed it when required the apt amount, and accelerate it by fitness) #mentalhealthawareness #mentalhealthindia #mentalhealthnz #fitness #staypositive (at Auckland City) https://www.instagram.com/p/BoywHLwgsM_/?utm_source=ig_tumblr_share&igshid=1ui2l37ulfivr
jacobvanloon
stormborns
vaporwave
discoholicmusic
areudirty
pixelskylines
2087
blakekathryn