Shark Bites

Chum for thought from artist Buffy Heslin

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A Beautiful Day for Self-Care on a Mini Retreat

A Beautiful Day for Self-Care on a Mini Retreat

Have you ever stopped to think about the last time you just took a moment to become aware of your surroundings? We are all so busy every day; work, family, home, school and other priorities seek our attention…so much so we seem to forget about taking time out for ourselves.

Self-care is a new buzzword but is it fair to categorize this into a lump of other narcissistic, self-involved and me too…

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Menopausal Keto Coconut Bites

Menopausal Keto Coconut Bites

These are tasty no-bake little joyous mouthfuls off deliciousness! Indulge without feeling guilty, snack freely to curb your cravings and get your black strap molasses to help with menopause symptom relief as well! Add chocolate drizzle for a more indulgent treat! They store easily and are freezer friendly too!

Let me know what you think!

1C Almond Flour – – (you can use 1/2C of coconut flour…

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Brandon Martini Live

Brand new quaint martini bar with some excellent drinks. So many different flavors to try! The wings were out of this world – big and meaty with a huge selection of sauce flavorings sure to satisfy even the most adventurous foodie!

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Moon Astrology

Have you ever wondered at the moon on a clear night? A full moon hanging low and large in the evening, glowing with luminous beauty.

I recently discovered some direct correlations to the moon, my star sign and the things that were going on in my life. It is interesting to validate how one is feeling with the phases of the moon in a particular astrological alignment after the fact and in real…

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NOW ON PATREON

WWW.PATREON.COM/SHARKB8CHICK

Hi – I’m Buffy, but you can call me SharkB8Chick! 🦈

I am an inspiration seeker, artist, poet, writer, traveler, foodie and military brat and wife.  I have been fortunate to see much of the world in my lifetime, experiencing a vast array of cultures, beliefs, historic sites and food – and isn’t that sometimes the best part!?  🥂

I have never really been into or…

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NOW ON PATREON!!!

WWW.PATREON.COM/SHARKB8CHICK

Hi – I’m Buffy, but you can call me SharkB8Chick! 🦈

I am an inspiration seeker, artist, poet, writer, traveler, foodie and military brat and wife.  I have been fortunate to see much of the world in my lifetime, experiencing a vast array of cultures, beliefs, historic sites and food – and isn’t that sometimes the best part!?  🥂

I have never really been into or…

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Don't Cause An International Incident: Life Adventures of a Military Brat (Chapter 1: Perspective)

Don’t Cause An International Incident: Life Adventures of a Military Brat (Chapter 1: Perspective)

What it means to be a military brat?

My short answer definition of a military brat is simple. An individual who was a dependent to a military member during their childhood.  In my case, both of my parents were in the U.S. Air Force.  Having both parents in the service was a rare circumstance but it was normal for our family.  Brat is not a negative connotation.  Being a “Brat” is a badge of…

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Happy Mother’s Day!!! Today is Mother's day and I hope that you all have a fantastic and relaxing day full of joy and love!  Namaste -

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Madame Tesla is pleased, see you soon Lord Stanley

Madame Tesla is pleased, see you soon Lord Stanley

⚡️⚡️⚡️My newest works inspired by our Tampa Bay Lightning ⚡️⚡️⚡️

Happy 25th anniversary to our TB Lightning 🏒 hockey franchise and congrats on advancing again to a 3rd playoff in 4 seasons❣️

Lord Stanley needs a tan…so says the “Ice Queen”

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Self Care Items ....Available

Self Care Items ….Available

We have bath bombs and body/hand scrubs!

more soon!

Contact for orders

[email protected]

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Exciting Times in Tampa Bay

Exciting Times in Tampa Bay

We are happy to be celebrating the 25th anniversary of the Tampa Bay Lightning hockey franchise. The team is going to the Eastern Conference Championship again…3rd time in the last 4 seasons! We want to win that and the Stanley Cup this season! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

My art has been inspired by our Lightning players lately, hope you enjoy it as much as I reveled in creating it!

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Self Care Spa Collection - COMING SOON!

Self Care Spa Collection – COMING SOON!

  Holistic all natural self care products will be available soon!

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Like many of you I am a furbaby mom.  I have 3 very spoiled ‘kids’ who have all been on the same food since they were ‘wee ones’.

My friends have been known to ask “why does your house not stink?  You have cats, right?”  As odd as this sounds, I think it may happen a lot more often than non-cat parents may think and I take it as a compliment because as we all know – we can go ‘nose blind’ when it comes to our own homes.  Also it is pretty funny to hear my friends say off the wall things…LOL –

Sharky aka #shoecat

Dexter

One of the biggest concerns of cat owners “LITTER BOX SMELL” – the other one is probably the proliferation of cat hair…can I get an AMEN!?   So with the litterbox, even if you scoop it every day and use the best quality litter there can be lingering odors of cat funkdom…not good.  We have always fed our pets the best quality foods – holistic and natural.  It does cost more but the health and well being of the ‘babies’ is important and added bonus – a very reduced amount of stinky litter (if any).  Consistency with a pets diet, much like our own, will help keep their digestion and overall dietary needs in balance.

I have included a link for the food from our original blog post on our SharkB8Studio.com site – http://sharkb8studio.com/?p=1157

e have been giving our 2 cats and our dog.  It’s availability is limited to only a few pet stores so one of the many things we love about Amazon is they also have it and it’s delivered!

If you decide to switch your pet’s food – do so gradually by mixing a little of the old food in with the new and gradually increasing the new food amount until you are no longer including any of the old food.  If you have questions always seek advice from your veteranarian!

    You Are Their Whole Life – TIP: Good Food For Pets Like many of you I am a furbaby mom.  I have 3 very spoiled 'kids' who have all been on the same food since they were 'wee ones'.

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Like many of you I am a furbaby mom.  I have 3 very spoiled ‘kids’ who have all been on the same food since they were ‘wee ones’.

My friends have been known to ask “why does your house not stink?  You have cats, right?”  As odd as this sounds, I think it may happen a lot more often than non-cat parents may think and I take it as a compliment because as we all know – we can go ‘nose blind’ when it comes to our own homes.  Also it is pretty funny to hear my friends say off the wall things…LOL –

Sharky aka #shoecat

Dexter

CC our Lightning Girl

One of the biggest concerns of cat owners “LITTER BOX SMELL” – the other one is probably the proliferation of cat hair…can I get an AMEN!?   So with the litterbox, even if you scoop it every day and use the best quality litter there can be lingering odors of cat funkdom…not good.  We have always fed our pets the best quality foods – holistic and natural.  It does cost more but the health and well being of the ‘babies’ is important and added bonus – a very reduced amount of stinky litter (if any).

Consistency with a pets diet, much like our own, will help keep their digestion and dietary needs in balance, contribute to their overall health.

This post contains affiliate links.  Please see our Privacy Policy for more information.

I have included a link for the food we have been giving our 2 cats and our dog.  Halo Spot’s Stew Indoor Cat and Halo Spot’s Stew Small Breed Dog.  It’s availability is limited to only a few pet stores so one of the many things we love about Amazon is they also have it and it’s delivered!

If you decide to switch your pet’s food – do so gradually by mixing a little of the old food in with the new and gradually increasing the new food amount until you are no longer including any of the old food.  If you have questions always seek advice from your veteranarian!

They Are Your Whole Life – Pet Food Advice – Be Consistent Like many of you I am a furbaby mom.  I have 3 very spoiled 'kids' who have all been on the same food since they were 'wee ones'.

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So good I had to share! Check out all the items I'm loving on @Poshmarkapp from @catwalkrags #poshmark #fashion #style #shopmycloset #desigual: https://bnc.lt/focc/RHNgRBbadM

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Mother's Day and Travel Jewelry Items

Mother’s Day and Travel Jewelry Items

GREETINGS FRIENDS!!!! Get yourself or that special someone in your life a unique, handmade gift – check out our inventory and be amazed at the selection of inexpensive and truly beautiful pieces we have to choose from!  

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I just added this listing on Poshmark: Vine Vera Sauvignon décolletage Mask Skincare. #poshmark #fashion #shopping #shopmycloset