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@shredtowed
Turkey Mince, 2 Eggs, Spinach and Avoca and Red Peppers(Capsicum) mixed with loads of Spices. Having a lot less protein at the moment and a lot more fats and loads of vegetables. Still yummy though, had to make Nic some too. Little different to my usual Meat consisting of Beef or Lamb and nuts and green veggies. #mealplan #nutrition #bodybuilding #crossfit #diet #getlean #health #lifting #Paleo #primal #yummy #foodie #foodporn #foodlovers #foodstigram #weekend
Last nights dinner at Ribs and burgers at Willoughby. A naked Aussie burger with no pineapple. Very yummy. #burger #aussieburger #picoftheday #foodie #foodlovers #foodstigram #bodybuilding #diet #yum
The weekend repair job from cutting my feet up on the weekend on Oysters at Dolphin Point. #picoftheday #training #oysters #feet #bodybuilding #rest #recovery #returnoftheshredi
Except on Thursday and Sunday. #motivation #bodybuilding #crossfit #strength #fitness #gymlife #getfit #health #lift #primal #transformation #weightlifting #weightloss #getstrong
Breakfast this morning Trout and Slightly over cooked Brussel Sprouts #meal1 #nutrition #bodybuilding #crossfit #cleanhealth #cleaneats #foodie #fish #foodstigram #returnoftheshredi #diet #paleo #primal #transformation #fatloss
Meal Prepping Lamb on the BBQ. #mealplan #nutrition #lamb #bodybuilding #crossfit #cleanhealth #diet #foodie #lowcarb #lifestyle #paleo #primal #yum
Throw make to the beginning of summer on honeymoon in Cape Town. #summer #beach #southafrica #honeymoon #transformation #bodybuilding #crossfit #beachlife #takemeback #throwbackthursday
Post workout Meal. Kinda boring but taste pretty good. #transformation #mealplan #nutrition #cleanhealth #bodybuilding #crossfit #aesthetics #fitfoodie #fitness #getlean #losefat #paleo #primal #weightlosstransformation #weightloss #foodstigram
New lifting which are leather arrived ready to pick things up and put them down multiple times. #lift #liftheavyshit #bodybuilding #crossfit #fitness #transformation #roguefitness
Watching the rugby 7s after a big weekend. #Louiethefrenchie #frenchbulldog #frenchie #rugby7s #sydney7s #dogstagram #dogoftheday #dogsofinstagram #rest #cleanhealth
Breakfast pic for a change. Grass fed beef with mushrooms and red pepper and mushrooms and some Brazil nuts. #mealplan #meal1 #bodybuilding #crossfit #meatandnuts #cleanhealth #getfit #returnoftheshredi #primal #paleo #transformation #foodie #foodporn #foodstigram
This mornings breakfast. Crispy skin on the Ocean Trout w/walnuts and red and yellow peppers. #mealplan #nutrition #cleanhealth #diet #lowcarb #keto #paleo #transformation #returnoftheshredi #fish #primal #rest #foodie #foodporn #needssomegreen
Meal 1 this morning. Grass-fed beef with spinach and green beans and macadamia nuts. #cleanhealth #nutrition #meal1 #mealplan #bodybuilding #crossfit #diet #foodie #foodlovers #foodstigram #healthy #losefat #primal #paleo #transformation #weightlosstransformation
Merry Christmas. Repost from @grenadejay #mkr2015 #nutrition #bodybuilding #carbnite (s) #christmas2015 #christmas #yummy #funtimes #crossfit #cleanhealth #party #partytime
Last day at work. Time to get my Christmas on. #christmas #looossseee #fitfam #fitness #fitnessmodel #party #partytime #happyholidays #happy #holistichealth #nutrition #bodybuilding #crossfit
Just checking you out at a work function Nicho #nichoandkirey #picoftheday #throwbackthurdsay #christmas2015 #transformation #wine #foodie #healthy #happyholidays #happy #shreddedandwedded
My Transformation thus far. I have taken this year from 120kg down to 98kg at 12.5%bf currently sitting just over 100kg.Plans to get leaner next year and we shall see how we go. Almost a 12 weeks out pic if I was a competitor but we shall see. Thanks to @_kingcole1 for being my coach and @absmith2012 for the diet plan really enjoyed the whole process. #transformationtuesday #crossfit #gettinglean #thegrind #nutrition #cleanhealth #losefat #shreddedandwedded #getabs #abs #diet #dedication #healthy #paleo #primal #foodie #wearechallenge #maxineschallenge15 #goodmorning #fitness #fit #fitnessmodel #joke #gym #training #picoftheday #active #strong #motivation #eatclean #lifestyle #getfit #exercise