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Mesa Arizona Medical Exercise Personal Trainer discusses moves to stop neck pain in women.

Yesterday I performed a fitness assessment on a 38-year-old female Air Traffic Controller who appeared healthy, but complained of chronic neck pain when doing any form of strength training. Perhaps this was one reason she had an aversion to working out with weights. Her primary mode of fitness was only Yoga which didn’t resolve her neck pain or the 35% body fat she was carrying. Chronic neck pain…

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#Chronic neck pain #corrective exercise #exercise prescription #medical exercise personal trainer #medical exercise specialist #mesa arizona #Personal training #Pian management #rounded shoulder #Trapezius myalgia #Upper cross synfrome #whiplash

The Afterburner Effect Reality Check

EPOC or Afterburner affect is the new sexy word promoted on personal trainer websites, boot camps and sales jargon behind Orangetheory franchises around the county. The claim that a High Intensity Interval Training (HIIT) style of workout will have an enormous impact on how you burn calories by claiming you will burn an additional 36% extra calories for the next 38 hours. Where do I sign up? Hmmm…

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#Chandler arizona #EPOC #exercise #fat burning #Gilbert arizona #mesa arizona #metabolism #personal trainer #Personal training #Phoenix arizona #Scottsdale arizona #weight loss programs

Mesa, Arizonas best personal training and nutritional company.

News Flash ! Every Bit Fit Arizona’s best Personal Training and Nutritional Consultancy is officially launched. As of February 2016 RXfitness pros a thriving San Diego personal training business has expanded its practice to the beautiful state of Arizona. We hope to rapidly become Mesa Arizona’s best personal training and nutritional business before the end of 2016. We are working…

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#best personal training #functional fitness #medical exercise #mesa arizona #mesa arizonas best personal training #nutrition consultancy #Personal training #Phoenix arizona #sports conditioning #training business #weight loss

Beautiful Arizona! And it's not just desert and cacti!

(via https://www.youtube.com/watch?v=Ioe1bmCmZXE)

The Trip of a life time in Midi Pyrenees France September 2015

We finally made it to the Pyrenees after a little rest and relaxation in Barcelona Spain. I have never been to a town in any European county that was as clean and unscathed as Crechets’ France and the surrounding villages. No trash on the streets, clean cold air, sunshine, minimal traffic and the unforgettable smell of pure nature.

Unlike Paris France, the locals living in the Pyrenean towns…

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#aerobic capacity #alberto contador #andy schleck #bed and breakfast in the pyrenees #Boardman bikes #Category HC #cols #competitive athlete #crechets #cycle training #Cycling #endurance #fitness enthustiast #Midi Pyrennees #port de bales #Pyrenees #tour de france #velopyrenees

(via https://www.youtube.com/watch?v=Ioe1bmCmZXE)

26 Days and counting till the Sufferfest!

A lot has transpired since my last blog entry 2 months ago. My training has gone well and I have managed to get in a minimum 125 miles of cycling per week. Most of the work has been climbing with weekly elevation totals of 10,000 feet. Everything climb and workout has been meticulously recorded on my amazing Garmin Edge 810. I also have a new steed for climbing. A Boardman Air Elite 9.2

The…

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#Boardman bikes #CA #Cycling #garmin edge 810 #hill training #Honey Springs road #Jamul #Midi Pyrennees #Post traumatic stress disorder #Pyrenees #San diego #Southern California #Sufferfest #Weight loss with cycling #workouts

Understanding the excruciating physical state of hill climbing on a bike. Not for the weak of mind!

understanding the excruciating physical state of hill climbing on a bike.

There are two types of cyclist. Those who despise cycling and those that tolerate it. In a nut shell climbing is about suffering. The question in every hill climbers mind is do I want the suffering to be unbearably long or mercifully short? Whats interesting to note is, if you give up in the middle of a climb, you going to go face down on the pavement, thanks to your cleats locking you in your…

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Nanci pre Sunday 40 mile hill workout.

Pre Sunday AM 40 mile hill day.

Orange County Fitness pros explain, how to train for for the nastiest of climbs.

As Master personal fitness trainers with over 16 years of experience we have learned that you must understand the bodies physiological response to a particular stressors in order to strengthen it to perform at a higher level. In this case two middle-aged physically fit adults climbing high altitudes of very steep grades.

We both have high quality expensive road bikes with the best in cutting edge…

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French Pyrennes.

Orange County Fitness enthusiasts scheduled to cycle the seven most difficult Pyrenee climbs of the Tour de France

Both Nanci and I have an extensive background as both road cyclists and competitive triathletes in our 20s and 30s. It seems natural that we would both be inclined to do the avant guard and extreme vacation together. Even at age 50! Hence , tackle the “Cols” of the famous Tour de France.How awesome is that?

So we did our research, and decided to stay off the beaten path at a quaint Bed and…

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#certified personal trainer #cycle training #Cycling #fitness enthustiast #ironman triathlete #orange county #pyrennes #sporst conditioning #tour de france #training

San Diego's Best Personal Trainer claims artificial gym cardio is mostly ineffective.

Want lasting and abrupt weight loss, then skip the gym and hit the great outdoors. As a Personal trainerhere in San Diego and Orange County California, I have worked with literally hundreds of clients over th span of my career. Many come to me because they struggle to nail down the proper fitness program and lose unwanted body fat. I have composed a list of cardio gym equipment that you typically…

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Orange Counties Top Personal Trainer wants you to get off your butt to eliminate low back pain!

As a fitness professional and Top Personal Trainerin Orange County, I’m here to tell you the latest advice to help heal low back pain faster is to get off your butt and move. Activity, and exercise are essential to combat most unexplained low back pain that affects at least 70% of Americans in their lives. Lack of fitness and flexibility, obesity, stress/tension and inactivity are all causes of…

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#a #Anerobic #biomechanics #blood circulation #boost mood #core strengthening #depression #felexibility #fitness assessment #lower back pain #muscle weakness #obesity #Orange county #pain perception #rehabilitation #spine health #stress #top personal trainer

San Diego Personal Trainer Rivak Hoffman discusses 10 reasons to quit eating sugar!

I have been a personal trainer in San Diego since 1999, and I can say with conviction that its Sugar in the diet that leads to weight loss failure. Not so much mega caloric intake. Its more about energy balance of nutrients and the affect on the pancreas and liver. What I have seen repeatedly is massive weight loss when people titrate down off the simple sugar carbohydrates. This is the sensible…

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