Tips about how to write a character living with trauma
Sometimes you forget what you’ve been through isn’t normal, so you slip up about a traumatic thing that happened and only realize it’s weird when people look at you, disgusted
You always have nightmares. Even if it’s not about the traumatic thing (more about PTSD nightmares here)
Everyone breaks differently and trauma changes you entirely. You may become unrecognizable once people break through your facade
You’re still you, tho, but you’ve just changed so much
You ask yourself constantly if it really happened. If it really was that bad. You only have memories of memories, the more time passes, the less you remember the moment it actually happened
Leaving the house becomes a daily challenge. It’s hard and scary, and who knows what’s waiting for you out there
You may become paranoid. There’s cameras in your room, there’s people in your house, there’s people waiting for you to go out so they can kidnap you, etc
Everyone seems different to you
Every little joke, every little comment people pass on something related to your trauma feels like a bullet in your stomach
Triggers are weird. Coffee tables can become a trigger. Blue eyes. White jacket. Such small meaningless things can send you spiraling down a panic attack and wishing for death
People rarely try to understand. People don’t ask questions. They just wait for you to get over it. But you don’t
Everyone becomes impatient with you. Even professionals. Your therapist might fire you, your friends might call you annoying for flinching, etc
There’s always people that will mock your triggers and trigger you on purpose. Always
Being free is extremely weird when you’re not used to it. You don’t know what to do with yourself
There’s a lot of chances you will develop a personality disorder when going through intense trauma
A lot of people will pressure you to forgive. It only makes things worse
PTSD never goes away. You can work on it, conquer some of your triggers, but it still stays. It doesn’t magically go away once you get cared for
You never believe anyone that says that they’re in love with you. It’s definitely a joke, a cruel cruel joke
You don’t trust anyone. You second guess each of their words
People that are overly happy are suspicious
You’re always tense, though you may not realize it anymore
You’re terrified of relaxing or just not being constantly anxious. What if something bad happens once my guard is down?
Every social interaction is terrifying. You don’t know how to read people, you don’t understand hidden meanings, you don’t dare to assume anything anymore
You might become materialistic. Clinging to every object you find. You can’t let go of anything
You’re terrified of appearing weak
You might develop a superiority complex or even a god complex as a way to cope with having felt inferior for so long
You will be blamed for your trauma. You will be asked why you talk about it so much, why didn’t you do anything to save yourself, why you didn’t fight back, etc
Some people like to make you flinch. It makes them feel stronger than you
You will trigger yourself on purpose to get used to it (reading things with your triggers, watching movies/videos, etc)
You will make your pain worse to get used to it (hitting yourself on bruises you already had, pinching a cut to make more blood flow, etc)
You don’t care if you live or die anymore
You can’t cry, but you always feel like crying. Tears just never come out
You might punish yourself without even realizing it (forcing yourself to take cold showers, burning yourself, etc)
You don’t realize you’re being self destructive and when people mention it you get mad because it’s just how you are now and they should just leave you be
Flashbacks can happen really randomly. You can just be vibing and the boom you remember something horrible that happened
I wrote as much as I could remember at the time, if you have anything else don’t be shy to add it! I you have corrections or other perspectives please share them! Those are all from personal experience so of course they’re biaised, but I made them as neutral as possible!