Spirit & Muse

Ignite Your Spirit & Inspire Your Creativity w/Renee B. ~ Intuitive Guide, Blogger, Mommy of 1, and creator of www.spiritandmuse.com

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SDJ Day 5: A Scene From Your Future

These self-discovery journaling sessions are an invitation for you to get to know yourself better, for you to tune into what your heart, body, & mind have to say, and for you to connect with your Soul. For Day 5 You're Encouraged To Tune Into A Scene From Your Future.

Today’s day 5 self-discovery journaling session is a lot of fun. You’re encouraged to tune into a scene from your future and write all about it. What are you looking forward to experiencing in your future? Here’s an invitation 💌 to write it out. Click the link for the journaling guidelines. If your beliefs don’t match your vision, there’s also a little exercise at the end to help you shift what’s blocking you. Happy Journaling! 📓 

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Wellness Guide For Mar 6th - Mar 12th

Each week I'll be offering you 3 words to let guide you for the week, an instant inspiration quote (picked just for you), and a channeled message from my spirit guides Ray. The Wellness Guide is a tool that will help you keep your energy pointed in the right direction. For this week's Wellness

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These self-discovery journaling sessions are an invitation for you to get to know yourself better, for you to tune into what your heart, body, & mind have to say, and for you to connect with your Soul. For Day 3 You're Encouraged To Tune Into What Has Or Is Hurting You. View the guidelines for this journaling session.

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Each week I'll be offering you 3 words to let guide you for the week, an instant inspiration quote (picked just for you), and a channeled message from my spirit guides Ray. The Wellness Guide is a tool that will help you keep your energy pointed in the right direction. For this week's Wellness Guide you're encouraged to let meditation, receptivity, and gratitude guide you. Enjoy your week!

Here's Your Wellness Guide For February 27th To March 5th

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SDJ Day 2: Notes From Your Higher-Self

These self-discovery journaling sessions are an invitation for you to get to know yourself better, for you to tune into what your heart, body, & mind have to say, and for you to connect with your Soul. For Day 2 You're Encouraged To Tune Into Your Higher-Self.

View the guidelines for #sdjday2. Happy Journaling! 📝

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Here’s an invitation for you to get to know yourself better, for you to tune into what your heart, body, & mind have to say, and for you to connect with your Soul. For Day 1 You're Encouraged To Tune Into The Seat Of Your Intuition (Your Stomach Space). Read more...

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Align your energy + stay positively focused. Here’s your Wellness Guide for February 20th to February 26th. Enjoy your week!

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Each week I'll be offering you 3 words to let guide you for the week, an instant inspiration quote (picked just for you), and a channeled message from my spirit guides Ray. The Wellness Guide is a tool that will help you keep your energy pointed in the right direction. For this week's Wellness Guide you're encouraged to let the energies of being Organic, Lighthearted, & Flexible guide you. Enjoy your week!

Here's Your Wellness Guide For February 13th To February 19th

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View your forecast for February 6th to February 12th. For this week, you’re encouraged to let the energies of The Cosmos, balance, & stability guide you. Enjoy your Wellness Guide. If you enjoy the Wellness Guides, be sure to subscribe to the Spirit & Muse newsletter and you’ll get the Wellness Guides delivered straight to your inbox each week.

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Wellness Guide For Jan 30th - Feb 4th

Each week I'll be offering you 3 words to let guide you for the week, an instant inspiration quote (picked just for you), and a channeled message from my spirit guides Ray. The Wellness Guide is a tool that will help you keep your energy pointed in the right direction. For this week's Wellness Guide you're encouraged to let the energies of preference, radiance, and imagination guide you. Enjoy your week!

Here's Your Wellness Guide For January 30th To February 4th

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Fear creeps in whenever we are starting a new project or thinking about doing something creative. The very sense that we use to preserve life, winds up getting out of control sometimes, and then blocks the creative process (altogether). Here are 3 tips to help you work around that creative fear.

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Here's a list of 101 Core Desired Feelings for 2017. Check out the list ~ it may spark something within. Setting an intention for how you want to feel is so powerful. So decide, and then move in the direction of fulfilling your intention. 

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Motherhood is one of the toughest jobs on the planet. It demands so much of our time and attention. In addition to becoming a mother & raising decent human beings, we also have an urge to build a business - GASP. The urge for me, is strong to be outstanding in both areas. So in this article, I'm reaching out to other mompreneurs to ask how do you do it? I so value any advice or tips that you can offer. Read full article and share your insight here.

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If you've been waiting for something to manifest, and it seems like it just isn't happening - this message is for you!

Your dreams, desires, and preferences matter. That's why they are so important to you. From time to time, the Universe sends us messages through other people. Consider this a message from the Universe. All that you desire, can and will manifest, but your dreams need a little help.

Read Full Article Here

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Release the old, invite the new, and realign with your true self with this free Inner Harmony 10-minute meditation. Enjoy!

Download the entire meditation here.

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That dream of yours, that goal, that vision that you have ~ it matters. As a matter of fact, it came to you because it wants to be born through you. That dream is a symbol of, what you’re worthy of & capable of creating. You may need some training, you may need to shift your beliefs, you may even need to get some more people behind the idea, but it is possible. Keep going and don’t give up!

For more instant inspo visit the Spirit & Muse Instant Inspiration Gallery

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She's always there - waiting for me to mess up, waiting for me to try something new, waiting for me to step off track, so that she can add her nasty opinion to my life. You're here reading this, so that means you have one too (a b*tch in your head). Welcome sister - you're not alone. It's time to expose this B, and put her back in her place because she's been in the driver's seat way too long. 

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