248.4 Holy shit.
F yes. F yes. F yes.
That's almost 70 pounds down. Dude.
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248.4 Holy shit.
F yes. F yes. F yes.
That's almost 70 pounds down. Dude.
10/13/22
No weight.
I started a new supplement last night called nomorbidity. Very excited. I had a meeting with a new weight loss counselor and she said that I needed go absolutely celebrate the fact that I went from 285 to the 240s this year. I was beating myself up for this plateau, because I am so eager and happy to move on. But, that is a big weight loss for someone who was so stuck for so many years.
What did I change? Almost everything.
Trying to be active daily. Goal is 10k steps or equivalent in elliptical miles.
No drinking alcohol.
Meditations and hypnosis at night.
Meal preps. Kept tweaking these. Failed some. Work in progress.
More veggies, always. Definitely trying to stop the produce I buy from going bad (my gf's too). Sometimes a dinner date is based on whatever will be going bad and is likely to be tossed.
Tea. Coffee. To go cups. Always BYO drinks.
Skinny chews.
Glucomannon tabs.
Fiber fiber fiber.
Supplements. Started with Slim and Burn. Slim 2.0 does not seem as effective but I still have 2x bottles of it.
Started taking Thesis, which is a supplement and my God it changed my life. Made me realize I might be undiagnosed ADD/ADHD and that it is affecting me more than I ever thought possible. I am shook.
Standing desk.
Workouts at work.
Kayaking, that is a pretty new thing for me.
Working on consistency.
So, that is alot of things. I was able to say goodbye to alot of bigger clothes, so there is NO GOING BACK. ALL MY COMFORT FAT CLOTHES ARE GONE.
That is epic. I spent a pretty penny on some of those clothes and had emotional attachment to some of them.
I got rid of a shirt that I loved that I bought in the middle of my first relationship. I was a beautiful red with black embossed flowers. Very pretty.
Worn 1x or 2x a year at holidays because it was so fancy and pretty.
It was a size 24.
I don't ever want to be a size 24 again.
This is me, taking a moment to recognize that I did a heck of a lot of work to get here! Yes I may have plateaued but I am maintaining a lower weight than I've been able to maintain for almost like 10 years!!!! This is probably close to the best I have maintained for close to 20 years, to be honest. The weight loss journey from 2009 and 2010 was stomped by the trauma of a cheating partner that absolutely blew up my life and my next partner had terrible lifestyle habits that I fought so hard not to fall into, but I definitely did.
I'm just going to celebrate this WIN and allow my body the time to adjust and keep doing the things that I'm doing to continue to be healthier as a person.
I have always been active, yes.
But I deserve to look HOT.
CELEBRATE THIS VICTORY!!
245.8
Um, what?
245.8.
Birthday cake last night.
I am so happy. A bit shocked. But super happy.
I seemingly had a long stall in the 250-255 range, but I just kept trucking on. I figured it was just my body adjusting to everything.
I feel good. I legit felt cute several times this week.
I am trying to save money so I having been buying new clothes alot... but I am gonna have to buy new smaller underwear.
I hit the thrift store and absolutely SCORED some new, cute styles.
Now I just need to purge my old bigger clothes!
But my heavens, I am feeling lovely on occasion and that is an amazing feeling.
My journey back to health has been a long one and that is ok- just don't give up. The only way you fail is if you stop.
More later... stay safe and hydrated!
2 workouts yesterday. 20 minutes each on the elliptical.
Today was 10,000 steps and some barbell work. Benches and OHP. Light because I am out of shape. But I am trying.
Meal prepped "Cod" for lunches, and tonight's dinner. Still a bit hungry. Added 3 oz of TBone steak.
Editing to say: Yeah, still hungry. I just went after the steak skillet from cooking my mom's meal. 😳😳 I think my cals might have been low today. That has to add another 200-400 cals easy. It was like- uncontrollable. 😭😭
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