This was my last set before gym close last night. I did my best to limit rest in between sets of back squats at 230lbx5, explosive ring rows and strict ring muscle ups with one back lever per set. I also knocked out handstands, presses and had to finish up mobility on the floor in my room 😂 . That last back lever was pretty rough but I felt I made good use of my time. Today’s a new day and I’ll be grinding away trying build strength while trying to recover from my shitty IT band. . One foot in front of the other even if it hurts to walk. . . . . #fit #bodyweight #calisthenicsworkout #calisthenics #lifting #squat #squats #lift #weightlifting #me #instalike #yogi #backlevers #backlever #instafit #fitfam #armyfreshfitness #armystrong #usarec #recovery #training #bodyweighttraining #strength @armyfresh @armyfreshfitness #sports #athlete #militarypolice #lawenforcement #militarymuscle #muscleup #corestrength (at Ft Polk Wheelock Fitness Center) https://www.instagram.com/p/BsOOjValKZh/?utm_source=ig_tumblr_share&igshid=1b3a1k3aosrrj
