#balanced meals

[nourishcolourbites]

Salmon & Veggies ✨

Ingredients:

salmon

cauliflower

sweet potato

cucumber

lettuce / greens

lemon

⏱️ <25 mins

Love 🤍

IG: NourishColourBites

[sweettntmag]

10 easy back-to-school lunches for busy families

Nutritious, practical, and kid-approved options The return to school brings with it the familiar scramble of balancing healthy eating with limited preparation time. Families often juggle early mornings, after-school activities, and tight schedules, making it essential to have a reliable rotation of lunch options. Back-to-school lunches should not only be quick to prepare but also provide…

10 easy back-to-school lunches for busy families

[rainyfestivalsweets]

12/1/23

The disappeared post. Shortened because I don't have the space or energy to fucking write it again.

Food & Bike milage.

[nycfoodieblog]

Watch "BALANCED BOWLS / FULL RECIPES" on YouTube

[40sandfabulousaf]

We influence our spouses more than we realise. It’s been almost 3 weeks since hubs knew of my 2018 resolution and we started having more homecooked meals. Not only is he more open to veggies, he’d rather save stomach space for my cooking than consume outside food, especially when I make rice.

I panfried some shrimp in melted butter, cajun spices, dried shrimp and chilli flakes. Turn off heat once the shrimp turns pink but leave the skillet on the stove until they redden. Scoop them out, set aside and reserve the juices.

Add a fresh cube of butter and fry cabbage at high heat for about a minute. Reduce heat to medium, cover and cook until the cabbage softens. Add cut Asian eggplant or brinjal chunks, stir till mixed and sprinkle more chilli flakes, 2 capfuls of Chinese rice wine and ¼ of a mini carton of chicken stock. Cover and cook at medium heat until the eggplant softens and the cabbage is wilted. Set aside.

Melt another cube of butter and crack eggs into the skillet. At medium heat, gently stir and add a dash of milk. When they’re 70% cooked, turn off the heat. Leave the skillet on the stove and stir to desired consistency. Scoop over the shrimp and serve with a dash of chilli flakes and butter rolls spread with chilled cottage cheese.

Hubs ate his portion of veggies, took half of mine, then a little bit more. I feel good that he’s eating better now.

[earthling-thing]

The meals and snack are *captioned* with what I ate but NOT EVERYTHING IS PICTURED. See the list below for un-pictured foods that I also ate:

Breakfast: blueberry, mango, banana, and strawberry smoothie w/ chia seeds. 

Coffee w/ almond milk

Lunch: carrots w/ hummus 

Snack: Pipcorn’s truffle popcorn 

Dinner: Asparagus 

[roundaboutfrankston]

[roundaboutfrankston]

What’s So Special About Build Your Omelette in a Kids Menu? 

In today’s dining world, kids’ menus are just not about keeping children occupied-but providing meaningful experiences. Parents are more conscious that their children get meaningful food experiences with proper nutritional values. However, kids are more expressive about food choices. The shift has been given to interactive and customizable dishes, and the standout option is the Build Your Omelette. It may seem like a simple egg dish, but it is so much a mix of fun, creativity, nutrition and personalization- all are into one plate. 

What’s So Special About Build Your Omelette in a Kids Menu?

In today’s dining world, kids’ menus are just not about keeping children occupied-but providing meaningful experiences. Parents are more…