Let's Talk about Meal Planning... You don't have to run out to the store and load your cart with all the Healthy items you can find. @beanstyled encourages going to the store 1X time a week. An getting all the food items needed to create the meals for 7 days. When teaching this health concept I tell clients to think "small" Purchased here two small chickens which we grilled for a dinner over the weekend. Now it becomes a Tuesday Healthy Stir Fry with Rice and veggies. Plus, picked up a Butterfly Sirloin marinating for tomorrow #MotivationalMonday dinner of Thinly sliced sirloin, Rice, and side of Veggies of course! 3 Dinners = 3 days of Healthy Meals just pick your vegetables and if your not a fan of rice do a healthy carb like squash or sweet potatoes! So if you can plan 3/days you can start to work in 3 more days. Think of meats or main courses(vegan, gluten free ect.) an what ones can be made into another nights dinner. It makes planning easier, plus cost effective! Working one meal at a time for 6 days is Step 1. Will show After Pics of Meals Cooked! Step 2... Let's Do Breakfast, 6 days with Dinner. Step 3, Healthy Lunch and all 3 meals together. You can do this and we have the program for you! Try it out, Email for 1 Free Meal Plan. For more Health Coaching Information and how to Sign Up Email [email protected] Meal Planning Tips, Tricks, Ideas. Great recipes to share, and Accountability! @jillian_dworak 🙆 💪 👄 🐔 🐄 🍄 🌽 #Healthcoach #mealplanning #nutrition #mm #personaltraining #inthekitchen #mealprep #fitfam #igfitfam #cleaneating #localmeat #beef #chicken #protein #healthyrecipies #balsalmicvinegar #garlic #thyme #cooking #accountability #eatclean #trainmean #getlean #getleanwithbean (at Bean Styled Studio)