#baritastic

[natalie-rny]

What I eat in a day: 6months post op gastric bypass

08:30 - Breakfast

Danone Oikos Triple Zero Greek Yogurt, 30g blueberries, 30g raspberries, 6 almonds

10:30 - Snack

Premier Protein Shake blended with a teaspoon of smooth peanut butter

12:30 - Lunch

60g Turkey breast, 1 slice havarti/jalapeño cheese, 2 melba toasts

14:30 - Snack

Pure Protien bar

17:00 - Dinner

1 turkey burger, 1 cup spring mix, 70g cucumber, 60g tomatoe, 1/2 teaspoon olive oil and 1 tbsp red wine vinegar

19:00 - Coffee! (First one in months)

Decaf coffee, 15mls Silk Almond Haslenut creamer, 1/4 packet of Splenda (drank about 1/3 of it)

Food log and macros:

[flabby-2-fabby]

I have officially hit 100 pounds lost! I’m 6 days shy of my 4 month surgery anniversary! I can’t believe I’ve lost so much in such a short amount of time. SO proud of myself!! ❤️❤️❤️

[zeevsglife]

For those struggling with your weight loss, TRACK YOUR FOOD. It keeps you accountable to yourself. You can no longer deny how good or bad you are actually doing when you have your calorie, protein, fat, sodium, carb count staring you in the face. It really helps. If you haven't done so, give it a try. It's a real eye opener. www.youtube.com/thezenamaria #vsg #vsgcommunity #wls #gastricsleeve #sleevegastrectomy #wlscommunity #wlsinsta #vsgnyc #vsgsisters #secretsleevers #wlsbabes #preopvsg #preopvsgjourney #preopvsglife #preparingforvsg #preppingforvsg #vsgpreop #Baritastic #FoodTracking #TrackingyourFood (at New York, New York)

[zeevsglife]

Any suggestions??? www.youtube.com/thezenamaria #vsginstacrew #vsgpreop #vsg #vsgcommunity #vsgjourney #wlsinsta #wls #wlscommunity #vsgsisters #vsgbabes #vsgyoutube #vsgyoutubecommunity #wlsyoutubers #wlsyoutube #kalechips #Baritastic (at New York, New York)

[zeevsglife]

www.youtube.com/thezenamaria #vsg #vsgcommunity #vsgnyc #preopvsg #vsgbabes #wlscommunity #secretsleevers #wlsbabes #vsgsisters #vsginstacrew #wlsinsta #bariatricsurgery #gastricsleeve #gastricsleevesurgery #wlsyoutubers #Baritastic (at New York, New York)

[kuro2091]

Almost a year apart exactly... #f2ffriday #face2facefriday #oneyearlater #bariatricsurgery #gastricsleeve #baritastic

[kuro2091]

I misswd transformation tuesday but here it is. Left is from a couple years ago, right is last Sat. Same beautiful boa named Cuddles. #transformation #transformationtuesday #snakes #boasofinstagram #weightlosstransformation #baritasticsocial #baritastic #bariatricsleeve

[kuro2091]

Its a bit early for #face2facefriday but tomorrow is gonna be nuts so here it is. I was rummaging my closet last night and found this shirt, its a Seether shirt from 2011. The photo on the right is the day I bought it, left is me today after finding it. Ive been thinking about it since surgery since its probably my most fav shirt I had to give up due to weight. Now its almost big! I probably stopped wearing it in 2013 based on my photos lol! I dont know what I weigh in either photo but it is clear Im less now. #weightloss #f2ffriday #bariatricsurgery #baritastic #confidenceboost #gastricsleeve