#beachbodyprogram

[annaix]

Hello lovelies it's day 65 of #80dayobsession I can't believe I only have 15 workouts left. Once I'm done I'll likely take a few days off and see what other program I'd like to try or redo another #beachbodyprogram. I'm going to see what programs are easily done at home with the equipment I have. I'd rather not need to go to a gym lol. I felt good today so I did my best to kick my weights up a notch and challenge my muscles. I'm still not too great at balancing so I took jumps out of some of the exercises #safetyfirst. Stay happy, healthy and hydrated y'all :3 #aidollshenanigians #ladieswholift #flexcrew #fitfam #reachfemaleplayermodel #thethiccyouandyourgirldreamabout #thicc #passionpersistenceperspective https://www.instagram.com/p/CKat37BnlAL/?igshid=771qyyl8u75h

[allisonethier]

🦋 Transformation 💪🏻 Tara Nadeau —— Mom of 3 kids, nurse, and youngest will be a year in December. 
Tara, had always worked out, (beach-body programs, 80 day obsession, Hammer & Chisel), however, a small investment, of a cable machine, and barbell with weights, (as the gym is a 45 mins drive), made all the difference, in her transformation, including individualized workout, and adjustments in her nutrition. She trained 5 days, per week, about 1 hour, in-between, naps, breastfeeding, and studying. She split her workouts, or moved parts of her workouts to other days. She did her best, in the situation she was in, even if 1-2 sets was all she could manage that day. She still was able to enjoy treats, and have her social meals, among friends and family. Cardio was minimal to none. (other than walking the kids in a stroller - and that is w-o-r-k) 😂 Feel free to wish her kudos, like or 🏷 tag a friend. My only goal is to get you to yours. #onlinecoach #coachingonline #distancetraining #beachbodyprogram #hammerchisel #liftweights #buildmuscle #coachA #80dayobession #transformationtuesday #motivationmonday #butterfly #girlswholift #momswholift #momlife #busymomof3 #allisonethier (at Sherbrooke, Quebec) https://www.instagram.com/p/B5lC-NoDwrT/?igshid=33gqektw2ybm

[acadia-rose]

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Day 2 of T25 was Speed 1.0; I really loved how it involved stretching in between the bursts of cardio. 😊 #focust25 #fitness #fitfam #plussizefitness #movement #beachbodycoach #beachbodyprogram #honormycurves #healthateverysize

[acadia-rose]

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Day 1 of Focus T25 - Alpha Cardio. No sitting breaks! Just a few water breaks and to also catch my breath. Still love it! And can't wait to actually move on and do the rest of it! 😊 #focust25 #plussizefitness #fitness #fitfam #movement #beachbodycoach #beachbodyprogram #healthateverysize #honormycurves

[acadia-rose]

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Today was day 1 of Focus T25. Alpha Cardio. I chose to do this one next because each workout is only 25 minutes a day and I needed quick workouts. I loved it! I think Shaun T is a great motivator, he kept me focused, I loved the progressions, the modifiers were perfect, it went by quickly and I felt great afterwards. I can't wait to see how the rest of it goes! #focust25 #fitness #fitfam #plussizefitness #honormycurves #healthateverysize #beachbodyprogram #beachbodycoach

[acadia-rose]

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TurboFire HIIT 20 - I don't remember this one at all so it was interesting trying to keep up with it. I got better towards the end! I'm kinda doing my own thing with TF & then I'm going to switch programs in October - and hold my first accountability group. Exciting! #turbofire #plussizefitness #fitness #fitfam #goaldigger #healthateverysize #honormycurves #beachbodycoach #beachbodyprogram

[acadia-rose]

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Today will be night 6 of work. While I love sleep & I love my naps 😴 I really dislike having to sleep so much in order to stay rested & make up for any lost sleep over past days. And I'm still trying to find that sweet spot for when to work out. I did Low HIIT 20 instead of Fire 55 so I can hop in the shower and go back to bed. #turbofire #plussizefitness #fitness #fitfam #goaldigger #healthateverysize #honormycurves #beachbodycoach #beachbodyprogram

[acadia-rose]

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Missed yesterday and the day before's workout cause my foot has been bothering me and I'm not sure why. But I really needed the energy boost & clear-headed vibe that working out can give me so I made up yesterday's at work. Fire 30 & I did a lot better with it! #turbofire #goaldigger #plussizefitness #fitness #fitfam #healthateverysize #honormycurves #beachbodycoach #beachbodyprogram