🦋 Transformation 💪🏻 Tara Nadeau —— Mom of 3 kids, nurse, and youngest will be a year in December.
Tara, had always worked out, (beach-body programs, 80 day obsession, Hammer & Chisel), however, a small investment, of a cable machine, and barbell with weights, (as the gym is a 45 mins drive), made all the difference, in her transformation, including individualized workout, and adjustments in her nutrition. She trained 5 days, per week, about 1 hour, in-between, naps, breastfeeding, and studying. She split her workouts, or moved parts of her workouts to other days. She did her best, in the situation she was in, even if 1-2 sets was all she could manage that day. She still was able to enjoy treats, and have her social meals, among friends and family. Cardio was minimal to none. (other than walking the kids in a stroller - and that is w-o-r-k) 😂 Feel free to wish her kudos, like or 🏷 tag a friend. My only goal is to get you to yours. #onlinecoach #coachingonline #distancetraining #beachbodyprogram #hammerchisel #liftweights #buildmuscle #coachA #80dayobession #transformationtuesday #motivationmonday #butterfly #girlswholift #momswholift #momlife #busymomof3 #allisonethier (at Sherbrooke, Quebec) https://www.instagram.com/p/B5lC-NoDwrT/?igshid=33gqektw2ybm
