#distancetraining

[naturalbowwoman]

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Had fun in the rain, shooting distance with my English Longbow. . It had been raining very heavily, but when the it subsided a little, I just had to go out for a bit of traditional archery practice. . . . . #allweathers #archer #archery #archeryintherain #archerylove #archerypractice #barebow #barebowarchery #bowandarrow #bowwoman #femalearcher #distanceshooting #distancetraining #highflying #instinctivearchery #longbow #naturalbowwoman #outdoorseason #playintherain #rainday #tradarcher #traditionalarchery #warrior #warriorwoman woodbow #womanarcher https://www.instagram.com/p/B-M7NTIJ8RY/?igshid=229bovwuu9xx

[naturalbowwoman]

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Practicing changing distances. I like to train myself to adjust my distance within a few shots at a time in order to learn to calculate very quickly how far and how much to position my bow and body for as accurate a shot as I can within my current archery skills. . . . . . #adjusting #archer #archery #archerylife #archerypractice #archeryskills #changing #distance #distancetraining #instinctivearchery #intuitivearchery #instinctivetraining #judgingdistance #longbow #traditionalarchery #warrior #warriorwoman #womanarcher

[veronicavfit]

Weather is great this week so let’s do this!!! Message me on IG for link to register and pay to reserve your spot (spots are limited) or on FB click on link in post! Tag a friend and share! #distancetraining #burnfat https://www.instagram.com/p/CC3-VYpAro7/?igshid=1ldll0f7ghz6l

[sydnieruns]

I’m Back!

Hello again! So much has happened since my last post. I ‘ve officially finished my first semester of grad school (woo!) and I think I’ve decided on my next race: the Horsetooth Half Marathon. The race is in April so I have plenty of time to start training for it, and what’s nice is the website for the race even offers training plans to follow, which is soooo convenient! I’m going to follow one of them because it’s going to fit in perfectly with the next semester, as I have class one day a week and that also happens to be the day that I can take as an “off” day if I want. It’s different than my last plan because I’ll be running both Saturdays and Sundays so I’ll really have to dedicate myself to a good warmup and cool down routine, as well as stretching and foam rolling. (God I hate foam rolling.) This time around I’m really going to dedicate myself to better nutrition because that’s where I was lacking last time and I think that affected my fatigue towards the end of my training days leading up to the race. I’ve been told this race is a tough one but I’m going to be focused. The best and most exciting part of this training cycle is my fancy new watch! My bf gifted me a Garmin for Christmas (he had to give it to me early because I kept talking about buying one) and I could not be more stoked. I’ve wanted a Garmin for a really long time now and I specifically wanted this one for the Spotify app. It’s going to make my workouts so much fun again (as dorky as that sounds). Tonight was my first time using it and you can see it took some calibration afterwards, but I had a fantastic run. I’ve definitely lost a lot of fitness since the race because my focus shifted to school but I’m back in training headspace and ready to get back out there. So let’s do this!

Happy Trails!

-Sydnie

[allisonethier]

🦋 Transformation 💪🏻 Tara Nadeau —— Mom of 3 kids, nurse, and youngest will be a year in December. 
Tara, had always worked out, (beach-body programs, 80 day obsession, Hammer & Chisel), however, a small investment, of a cable machine, and barbell with weights, (as the gym is a 45 mins drive), made all the difference, in her transformation, including individualized workout, and adjustments in her nutrition. She trained 5 days, per week, about 1 hour, in-between, naps, breastfeeding, and studying. She split her workouts, or moved parts of her workouts to other days. She did her best, in the situation she was in, even if 1-2 sets was all she could manage that day. She still was able to enjoy treats, and have her social meals, among friends and family. Cardio was minimal to none. (other than walking the kids in a stroller - and that is w-o-r-k) 😂 Feel free to wish her kudos, like or 🏷 tag a friend. My only goal is to get you to yours. #onlinecoach #coachingonline #distancetraining #beachbodyprogram #hammerchisel #liftweights #buildmuscle #coachA #80dayobession #transformationtuesday #motivationmonday #butterfly #girlswholift #momswholift #momlife #busymomof3 #allisonethier (at Sherbrooke, Quebec) https://www.instagram.com/p/B5lC-NoDwrT/?igshid=33gqektw2ybm

[blackmenrunnyc]

Special shout to our Brother Cory for holding down The Saturday Long Run This Past weekend.👊🏾💯 #blackmenrunnyc #saturdaylongrun #prospectpark #runlife #running #halfmarathon #runtheworld #trainingrun #longrun #distancetraining #healthybrotherhood #runnewyorkcity #runwithus #instagram #instaframe #running (at Prospect Park, Brooklyn, NY)