#bostonpersonaltrainer

[thetavernknight]

Chest & Back Day. Hit 80lbs on DB Bench Press for 5 reps today. Last summer I could only do 65lbs for same rep. 💪🏻💪🏻 . . #cosplayfitness #nerdfitness #nerdfit #wintersoldier #bostonfit #bostonfitness #bostonpersonaltrainer #cosplayfit #backday @bodybuildingcom @beaconhillathleticclubs @heroforgetraining

[thetavernknight]

Here’s a fun variation for Lateral Delt Raises. Do 7 reps with both arms. Then hold one arm at the top of the lift in an Isometric hold while the other does 7 more reps. Then switch sides. Then cry in a fetal position because your Delts are on 🔥🔥🔥🔥. Shoulders are fucking toast. . . #wintersoldier #cosplayfitness #cosplayfit #bodybuilding #shoulderworkout #delts #weightlifting #geekphysique #superherotraining #workout #gym #gymlife #bostonpersonaltrainer #nerdfit #nerdfitness #nerdstrong @nasm_fitness @beaconhillathleticclubs @bodybuildingcom @questofthemusclenerd (at Beacon Hill Athletic Club)

[thetavernknight]

Here's a good example of scaling an exercise. - Johnny is doing a kettlebell squat with an arm extension which is working his core and shoulders a bit more. I'm doing the same but on a Bosu Ball to work on my balance and leg stabilizers. - Same basic exercise but scaled for different current levels in fitness. - Johnny joined me for workouts last week and has been putting some great work. 💪🏻💪🏻👍🏻👍🏻 . . #bostonfitness #bostonfit #nerdfit #nerdstrong #nerdfitness #wearebostonfit #fitness #exercise #workout #legsday #squats #personaltrainer #bostonpersonaltrainer #cosplayfit #fitfam #bodybuilding #superherotraining #squatmas #fitspo (at Beacon Hill Athletic Club)

[thetavernknight]

Bucky got dem abs.

Another shot from the cosplay boudoir shoot from the summer. I busted ass to get abs for this shoot. You know how many donuts I had to turn down? A ton. My friends are (awesome) jerks.

Would love for 'em to pop more next time. Next time! Always working hard & trying to improve. Have fun.

Model: Me @justinaucoinfit (IG), @thetavernknight (tumblr) 📷 @vanderthegeneralist Character: Bucky Barnes, the Winter Soldier

[thetavernknight]

Johnny putting in some strong work today. . . #bostonfit #bostonfitness #nerdstrong #deadlift #bostonpersonaltrainer #workout #legsday #workoutmotivation #strength #strengthtraining #fitness #superherotraining #getstrong #fatloss #bodytransformation #bodybuilding (at Allston–Brighton)